as many rounds as possible in 12 minutes:
45x double under
21x dumbbell power clean with 50/35-lb. dumbbells
15x swing @ 55/35-lbs.
9x pull-up
as many rounds as possible in 12 minutes:
45x double under
21x dumbbell power clean with 50/35-lb. dumbbells
15x swing @ 55/35-lbs.
9x pull-up
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1+5 power clean, sub jumping pull up
1 + 21x power clean. sub 135 single unders; 35lb db, kb; 5 strict pull ups.
Hi Ted and Ivy!!!! Keep up the great work!
–Scores–
Rob K.: 2 rounds +… 20x power clean (40-lb. dbs)
Borja G.: 2 rounds +… 9x swing (40-lb. dbs)
Brian T.: 2 rounds +… 8x power clean (40-lb. dbs)
Jon H.: 2 rounds + 7x double under (40-lb. dbs)
Matt H.: 2 rounds +… 15x swing (35-lb. dbs, 45-lb. swing; sub: 1/2x double under)
Keena S.: 2 rounds + 45x double under (sub: jumping pull-up)
Christine S.: 2 rounds + 29x double under
Ralph A.: 2 rounds, 4x double under (35-lbs., 45-lb. swing; sub: 45″ max double under, 1/2x pull-up)
Sara R.: 2 rounds +… 7x power clean, 22x double under (25-lb. dbs; sub: jumping pull-up)
Michael F.: 2 rounds +… 1x power clean
Buffy M.: 2 rounds +…15x swing, 11x double under (20-lb. dbs; sub: 45″ max double under, jumping pull-up)
Mayra C.: 2 rounds +… 9x swing (30-lb. dbs; sub: jumping pull-up)
Shawn J.: 1 rounds +… 1x pull-up (30-lb. dbs, 35-lb. swing; sub: 1/2x double under, 1/2x pull-up)
Kate H.: 2 rounds +… 7x power clean, 0x double under (20-lb. dbs, 25-lb. swing; sub: 45″ max double under, jumping pull-up)
Neil A.: 2 rounds +… 8x power clean (45-lb.dbs)
Alex M.: 2 rounds +… 7x swing (40-lb. dbs)
Yoshi S.: 2 rounds + 45x double under (40-lb. dbs)
Drew P.: 3 rounds + 26x double under (35-lb. dbs; sub: sit-up, strict pull-up)
Johnny A.: 1 rounds +…1x pull-up (30-lb. dbs, 35-lb. swg; sub: 1/2x pull-up)
Matthew W.: 2 rounds +… 8x power clean
Adrian P.: 1 rounds +…15x swing (30-lb. dbs; sub: 1/2x double under)
Mark L.: 3 rounds +… 11x squat jump (sub: squat jump, sit-up, strict pull-up)
Roselena R.: 4 rounds (sub: squat jump, sit-up, pushup)
Shawn C.: 2 rounds +…8x power clean (35-lb. dbs, 35-lb. swing; sub: 1/2x double under, russian swing, strict bodyrow)
Katie K.: 2 rounds +… 5x swing, 30x double under (25-lb. dbs; sub: 45″ max double under, jumping pull-up
Melody F.: 3 rounds + 35x double under
Dave R.: 2 rounds +… 1x swing (sub: 1/2x strict pull-up)
John Gr.: 2 rounds +…15x swing, 14x double under (30-lb. dbs, 35-lb. swing; sub: 45″ max double under, jumping pull-up)
Lisa C.: 2 rounds +… 10x power clean (25-lb. dbs, 35-lb. swing; sub: sit-up, russian swing, strict bodyrow)
Raul L.: 3 rounds +… 4x single under (15-lb. dbs, 25-lb. swing; sub: 10x single under, 2/3x power clean, 2/3x swing, strict bodyrow)
Bill M.: 3 rounds +… 3x sit-up (sub: 45″ max double under, squat jump, sit-up, lunge jump)
Austin C.: 2 rounds + 45x double under (35-lb. dbs, 35-lb. swing)
Diana D.: 2 rounds +… 7x power clean (20-lb. dbs, 25-lb. swing; sub: 45″ max double under, jumping pull-up)
Chris H.: 2 rounds
David S.: 2 rounds +… 3x clean
Steve M.: 2 rounds, 45x double under (40-lb. dbs; sub: 45″ max double under, goblet squat)
Chris C.: 2 rounds +… 3x muscle-up (sub: 7/15x sit-up, arch rock, gymnastics bridge, muscle-up)
Rebekka E.: 2 rounds +… 6x clean
Joanna T.: 2 rounds +… 12x clean, 56 double under (25-lb. dbs; sub: 45″ max double under, jumping pull-up)
Abby B.: 2 rounds +…3x clean, 45 double under (25-lb. dbs, 25-lb. swing; sub: 45″ max double under, jumping pull-up)
Rocio Q.: 2 rounds, 58 double unders (15-lb. dbs, 25-lb. swing; sub: 45″ max double under, jumping pull-up)
Jim D.: 2 rounds +…3x clean, 26 double unders (35-lb. dbs, 35-lb. swing; sub: 45″ max double under, jumping pull-up)
Sean F.: 2 rounds +…10x clean
Brett B.: 2 rounds +… 10x clean, 27 double unders (35-lb. dbs, 35-lb. swing, 45″ max double under)
Marcel S: 2 rounds +… 4x clean (45-lb. dbs, 45-lb. Russian swing)
Shane B.: 1 round +…15x swing (40-lb. dbs, 45-lb swing)
Wayne C.: 2 rounds, 32 double under (30-lb. dbs, 35-lb. swing; sub: 45″ max double under, 1/2x strict pull-up)
Randy F.: 2 rounds +… 6x double under (35-lb. dbs, 35-lb. swing; sub: 1/2x double under)
Jen M.: 2 rounds +…13x clean, 55 double under (15-lb. dbs, 25-lb. swing; sub: 45″ max double under, jumping pull-up)
CJ D.: 2 rounds + 31x double under (40-lb. dbs, 45-lb. swing)
Stephen K.: 2 rounds + 10x double under (35-lb. dbs, 45 lb. swing)
Katie R.: 2 rounds +… 21x clean (25-lb. dbs, 35 lb. swing; sub: sit up, jumping pull-up)
Bill G: 2 rounds +… 6x clean
Rob L: 2 rounds +…12x clean, 47 double under (30-lb. dbs, 35-lb. swing, 45″ max double under, 1/2x strict pull-up)