Complete 12 minutes, every minute, on-the-minute where the odd intervals are 5x 1 1/4 front squat, and the even intervals are 3x muscle-up.
then, for quality:
50x strict handstand pushup
Complete 12 minutes, every minute, on-the-minute where the odd intervals are 5x 1 1/4 front squat, and the even intervals are 3x muscle-up.
then, for quality:
50x strict handstand pushup
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115 all sets, sub 2x jumping pull up (no band avail). Sub push up for the quality work.
Errr. Just googled 1 1/4 squats. I did them incorrectly. Next time!
–Barbell Team Scores–
-snatch, 5x 1
-low hang muscle clean + 4x lunge (alt, total), 5x 1
-clean pull, 5x 2
-snatch-grip behind-the-neck push press, 3x 3
-tgu sit-up, 3x 5/side
Neil A.: 125-lbs., 115-lbs., 215-lbs., 115-lbs. (sub: power snatch)
Josh M.: 135-lbs., 115-lbs., 215-lbs., 115-lbs.
Yoshi S.: 130-lbs., 115-lbs., 215-lbs., 115-lbs.
Terry M.: 105-lbs., 115-lbs., 195-lbs., 105-lbs.
Dat D.: 125*-lbs., 115-lbs., 195-lbs., 115-lbs.
Teal B.: 110-lbs., 95-lbs., 170-lbs., 75-lbs.
Shawn C.: 95-lbs., 115-lbs., 175-lbs., x
Ralph B.: 95-lbs., 115-lbs. 165-lbs., 105-lbs.
–Scores–
Matt H.: 25 (115-lbs.; sub: 1x muscle-up/round, prom hspu, 1 x 45-lb. plate)
CJ D.: 35 (145-lbs.; sub: 2x jumping muscle-up/round)
Alissa G.: 50 (105-lbs.; sub: 1x muscle-up/round, prom hspu, 1 x abmat)
Katie R.: 28 (95-lbs.; sub: 3x press-to-ring support + 3x jump-stretch strict pull-up, red, prom hspu, 1 x 45-lbs. + 1 x 10-lb. plate)
Buffy M.: 20 (55-lbs.; sub: 3x press-to-ring support + 3x jump-stretch strict pull-up, blue, prom hspu, 1 x 45-lb. plate + abmat)
Brian K.: 25 (115-lbs.; sub: 3x ring dip + 3x strict pull-up, prom hspu, 1 x 35-lb plate + 1 x 35-lb. plate)
Gaylon M.: 23 (95-lbs.; sub: 3x ring dip + 3x strict pull-up, prom hspu, 1 x 35-lb plate + 1 x 35-lb. plate)
David S.: 34 (145-lbs.)
Graham D.: 30 (65-lbs; sub: 5x front squat, 3x jump-stretch strict pull-up, blue, pushup)
Alex M.: 20 (165-lbs.; sub: 2x muscle-up/round, prom hspu, 1 x 25-lb. plate)
Michael F.: 33 (175-lbs.)
James H.: 35 (95-lbs.)
Seth R.: 15 (135-lbs.)
Joanna T.: 40 (95-lbs.; sub: 1x strict pull-up + 5x pushup/round, atomic pushup)
Kevin M.: 8:30 (85-lbs.; sub: 2x strict pull-up + 5x pushup/round, atomic pushup)
Matthew W.: 6:06 (sub: muscle-ups only)
Sean F.: 145-lbs., 30
Robert W.: 10:00 (70-lbs.; sub: plank, atomic pushup)
Brian W.: 10:00 (25-lbs.; sub: plank, pushup)
Abby B.: 40 (75-lbs.; sub: 2x strict pull-up + 5x pushup/round, atomic pushup)
Diane N.: 45 (75-lbs.; sub: 2x strict pull-up + 5x pushup/round, atomic pushup)
Candida M.: 45 (75-lbs.; sub: 2x strict pull-up + 5x pushup/round, atomic pushup)
Katie K.: 40 (75-lbs.; sub: 2x strict pull-up + 5x pushup/round, atomic pushup)
Jim D.: 32 (105-lbs.; sub: 2x pull-up negative + 5x pushup/round, atomic pushup)
Wayne C.: 38 (155-lbs.; sub: deadlift, 3x strict pull-up + 3x ring dip/round, atomic pushup)
Randy F.: 34 (155-lbs.; sub: deadlift, 1x muscle-up/round, prom hspu, 1 x 45-lb. plate)
Julie G.: 30 (55-lbs.; sub: 2x strict pull-up + 5x pushup/round, atomic pushup)
James W.: 31 (105-lbs.; sub: 2x pull-up negative + 5x pushup/round, atomic pushup)
Bill G.: 38 (165lbs.; sub: 3x banded muscle-up/round)
Mark Co.: 17 (165-lbs.; sub: 1x muscle-up/round)
Stephen K.: 46 (115-lbs.)
Walt C.: 10:00 (45-lbs.; sub: 3x jump-stretch strict pull-up, blue, pushup)
Michael H.: 10:00 (65-lbs.; sub: 3x strict pull-up + 10x pushup/round, atomic pushup)
Cristian D.: 10:00 (85-lbs.; sub: 3x strict pull-up + 3x ring dip/round, atomic pushup)