eight distances, each for time; rest amply between distances:
4x 200m run
4x 250m row
*Alternate each round of rowing and running.
This workout is scored by all eight times.
eight distances, each for time; rest amply between distances:
4x 200m run
4x 250m row
*Alternate each round of rowing and running.
This workout is scored by all eight times.
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–Scores–
Jon H.: 0:45, 0:57.8, 0:46, 0:58.9, 0:45, 0:55.6 (6 distances)
Teal B.: 0:53, 1:03.1, 0:54, 1:06.1, 0:53, 1:04.3 (6 distances)
Christine S.: 0:46, 1:04.4, 0:47, 1:02.4, 0:45, 1:04.4 (6 distances)
Keena S.: 1:07.0, 0:52, 1:05.6, 0:50, 0:58.8, 0:47 (6 distances)
Borja G.: 0:48.5, 0:42, 0:47.5, 0:39, 0:47.2, 0:38 (6 distances)
Michael F.: 0:59.7, 0:47, 0:56.4, 0:35, 0:54.5, 0:44 (6 distances)
Sara R.: 0:43, 0:56.7, 0:39, 0:56.4, 0:40, 1:01.5, 0:40, 1:02.4
Josh M.: 0:41, 1:00.2, 0:42, 1:00.8, 0:43, 0:56.9 (6 distances)
John P.: 0:44.1, 0:37, 0:43.6, 0:38, 0:44.0, 0:35, 0:43.5, 0:54
Neil A.: 0:54.8, 0:44, 0:54.1, 0:37, 0:55.4, 0:36 (6 distances)
Mayra C.: 1:06.3, 0:51, 1:06.3, 0:52, 1:05.3, 0:57 (6 distances)
Shawn J.: 0:51.2, 0:40, 0:50.8, 0:42, 0:54.7, 0:47, 0:55.2, 0:46
Kate H.: 0:47, 0:58.0, 0:50, 0:59.9, 0:55, 1:02.3, 0:55, 1:01.1
Julie G.: 0:41, 1:04.5, 0:42, 1:04.4, 0:43, 1:03.9, 0:43, 1:06.1
Terry M.: 0:39, 0:56.9, 0:39, 0:56.1, 0:39, 0:59.0, 0:38, 0:55.3
Michael H.: 0:57.0, 0:35, 0:56.9, 0:37, 0:59.9, 0:38, 0:59.3, 0:36
Chris H.: 0.38, 0:53.4, 0:39, 0:55.6, 0:38, 0:53.7 (6 distances)
Robert W.: 0:39, 0:39, 0:37, 0:43, 0:41, 0:42, 0:42 (sub: run only)
Ty C.: 0:37, 0:53.4, 0:36, 0:55.2, 0:36, 0:58.1, 0:37, 0.58.1
Roselena R.: 1:08.1, 1:00, 1:09.7, 1:00, 1:10.5, 0:56 (6 distances)
Ralph B.: 0:52.3, 0:42, 0:53.6, 0:41, 0:51.8, 0:40 (6 distances)
Drew P.: 0:48.0, 0:38, 0:49.8, 0:43, 0:51.6, 0:45, 0:52.8, 0:44
James H.: 0:50.0, 0:47, 0:52.2, 0:47, 0:52.8, 0:47, 0:53.2, 0:50
Jen M.: 1:05.0, 0:58, 1:05.9, 0:59, 1:04.9, 0:59, 1:04.3, 0:59
Johnny A.: 0:50, 0:49.1, 0:49, 0:49.3, 0:52, 0:54.5, 0:46, 0:48.4
Adrian P.: 0:47, 0:46.3, 0:45, 0:47.2, 0:42, 0:47.5 (6 distances)
Gaylon M.: 0:45, 0:52.0, 0:43, 0:53.7, 0:42, 0:56.3, 0:42, 0:56.0
Steve M.: 0:43, 0:48.3, 0:42, 0:49.8, 0:41, 0:51.5, 0:39, 0:49.9
John Gr.: 0:48, 0:50.2, 0:50, 0:51.2, 0:50, 0:53.1, 0:52, 0:51.7
Brian T.: 0:36, 0:52.7, 0:42, 0:54.4, 0:44, 0:54.4 (6 distances)
Dave R.: 0:36, 0:48.0, 0:39, 0:49.2, 0:40, 0:48.1 (6 distances)
Yoshi S.: 0:41, 0:49.1, 0:46, 0:50.3, 0:49, 0:47.1 (6 distances)
Melody F.: 0:48, 1:00, 0:, 0:52, 0:58.0, 0:48, 0:58.8 (6 distances)
Austin C.: 0:33, 0:49.5, 0:36, 0:51.4, 0:37, 0:52.1, 0:39, 0:54.8
Francisco L.: 0:42, 0:58.0, 0:46, 0:53.1, 0:47.0, 0:55, 0:49.0, 0:59.7
Graham D.: 0:45, 0:49.2, 0:46, 0:46.8, 0:49, 0:47.0, 0:51, 0:48.3
Whitney M.: 0:46, 0:57.4, 0:42, 0:55.3, 0:44, 0:55.9, 0:43, 0:54.5
Seth R.: 0:39, 0:47.3, 0:44, 0:50.4, 0:48, 0:51.9, 0:47, 0:54.1
Mark Co.: 0:43, 0:47.4, 0:41, 0:47, 0:43, 0:48, 0:41, 0:51.6
Graham G.: 0:39, 0:47.4, 0:38, 0:49.6, 0:42, 0:51.8, 0:39, 0:52.2
Chris C.: 135-140-145x-lbs., 205-215x-215x-lbs. (sub: shoulder press, 5RM, bench press, 5RM)