clean and jerk
1-1-1
Compare results to April 30, 2013.
then, for time:
800m run
30x pull-up
90x squat
25x pull-up
75x squat
20x pull-up
60x squat
15x pull-up
45x squat
800m run
clean and jerk
1-1-1
Compare results to April 30, 2013.
then, for time:
800m run
30x pull-up
90x squat
25x pull-up
75x squat
20x pull-up
60x squat
15x pull-up
45x squat
800m run
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Joe T.: 155-lbs., 21:00
Alissa G.: 140-145x-145*-lbs., 21:17 (sub: 1/2x pull-up)
Rebekka E.: 145-155-160*-lbs., 23:28 (sub: 1/2x pull-up)
Roselena R.: 135-138-140*-lbs., 25:33 (sub: 1/3x pull-up)
Johnny A.: 145-155-160-lbs., 23:29 (sub: jumping pull-up, 1/2x squat)
Ty C.: 105-105-105*-lbs., 18:33 (sub: clean and jerk; 2-2-2; 1/2x jumping pull-up, 1/2x squat)
Adrian P.: 175-180*-185x-lbs., 24:09 (sub: 1/2x pull-up)
Will L.: 170-175-180*-lbs., 22:13 (sub: 1/2x pull-up, 1/2x sit-up)
Robert W.: 19, 13, 12, 12, 13, 14, 16:42 (sub: max pushup; 6 rounds, 1/2x sit-up, 1/2x squat)
Michael H.: 95-100-100*-lbs., 16:58 (sub: 1/2x jumping pull-up, 1/2x squat)
Kate H.: 95-100-100*-lbs., 17:23 (sub: 1/2x jumping pull-up, 1/2x squat; first two rounds only)
Julie G.: 85-85-90-lbs., 20:11 (sub: 1/2x jumping pull-up, 1/2x goblet squat)
Mayra C.: 110x-110-110-lbs., 21:32 (sub: jumping pull-up)
Dave K.: 125-125-125-lbs., 18:21
Katie R.: 110-115-120*-lbs., 26:12 (sub: jumping pull-up)
Christine F.: 55-60-60*-lbs, 22:10 (sub: 1/2x jumping pull-up, 1/2x squat)
Keena S.: 115-120*-122x-lbs., 23:53 (sub: jumping pull-up)
Ralph A.: 160-180-190*-lbs., 23:33 (sub: 1/3x pull-up)
Brian T.: 165-170-175-lbs., 29:22
CJ D.: 23:27 (sub: 5x max weighted pushup, 30x single-leg burpee, 1/2x pull-up, 1/2x sit-up)
Jon H.: 155-155-165-lbs., 25:20 (sub: 2/3x pull-up)
Austin C.: 105-115-125*-lbs., 22:22
Christine S.: 150-155-155-lbs., 20:25 (sub: clean pull, 3RM, sit-up)
Rocio Q.: 60-65-65x-lbs., 18:11 (sub: sit-up, 1/2x squat)
John Gr.: 160-165-170*-lbs., 19:48 (sub: jumping pull-up, 1/2x squat)
Cristian D.: 135-140-147*-lbs., 17:36 (sub: 1/2x pull-up, 1/2x squat)
Chris C.: 215-225-235-lbs., 19:43 (sub: bench press, 3-3-3, 3′ plank hold, sit-up, 60-50-40-30)
Steve M.: 180-187x-187*-lbs., 21:06 (sub: 1/2x pull-up)
David S.: 165-170x-155-lbs., 19:32
Dat D.: 225-235-235-lbs., 19:19 (sub: row)
Jeremy M.: 95-95-95-lbs., 19:36 (sub: 1/2x pull-up, 1/2x squat)
Mark Co.: 195-205-215x-lbs., 22:53
Josh M.: 190x-190x-180-lbs., 21:02
Randy F.: 145-150-140-lbs., 21:59 (sub: 1/2x pull-up, no last round)
Jim D.: 145-145-135-lbs., 17:37 (sub: 1/2x jumping pull-up, 1/2x squat)
Chris H.: 235x-235-240-lbs., 20:49
James H.: 150-160-160-lbs., 18:48 (sub: 1/2x squat)
Brian K.: 125-130-135x-lbs., 16:48 (sub: clean and push jerk, 1/3x pull-up, 1/2x squat0
Marcel S.: 185-195-205*-lbs., 20:31 (sub: 1/2x pull-up, 1/2x squat)
Sean F.: 165-172-176*-lbs., 19:34
Seth R.: 175-180-187*-lbs., 20:49 (sub: 1/2x pull-up)
Brett B.: 160-160x-150-lbs., 19:32 (sub: 1/2x pull-up)
Shawn J.: 135-135-140*-lbs., 16:04 (sub: 1/2x jumping pull-up, 1/2x squat)
Katie K.: 95-100-105*-lbs., 14:59 (sub: 1/2x jumping pull-up, 1/2x squat)
Abby B.: 95-100*-105x-lbs., 19:38 (sub: 1/2x jumping pull-up, 1/2x squat)
Candida M.: 80-85-85-lbs., 19:47 (sub: jumping pull-up)
Diane N.: 85-90-95*-lbs., 19:31 (sub: 1/2x jumping pull-up, run/row)
Walt C.: 45-45-45-lbs., 17:54 (sub: power clean + jerk, 1/2x jumping pull-up, 1/2x squat)
Krishnan S.: 135-140-145-lbs., 16:13 (sub: 1/3x pull-up, 1/2x squat)
Joanna T.: 105-115*-120x-lbs., 15:50 (sub: 1/2x jumping pull-up, 1/2x squat)
Rob L.: 85-90-95*-lbs., 15:43 (sub: 1/3x pull-up, 1/2x squat)
Francisco L.: 85-90-95*-lbs., 17:57 (sub: 1/2x jumping pull-up, 1/2x squat)
Wayne C.: 130-135-135-lbs., 19:26 (sub: 1/2x jumping pull-up, 1/2x squat)
Set S.: 65-70-70x-lbs., 19:55 (sub: shoulder press, sit-up, 1/2x squat)
Kate H and I shared a bar she did 110* twice
105,115,120; then as much as I could of the chipper in 10 minutes. Sub 1/2 all elements, gravitron pull ups.