Congratulations David S., for earning your shirt!
for time:
800m run
30x deadlift @ 135/95-lbs.
60x sit-up
25x deadlift
50x sit-up
20x deadlift @ 225/155-lbs.
40x sit-up
15x deadlift
30x sit-up
800m run
Congratulations David S., for earning your shirt!
for time:
800m run
30x deadlift @ 135/95-lbs.
60x sit-up
25x deadlift
50x sit-up
20x deadlift @ 225/155-lbs.
40x sit-up
15x deadlift
30x sit-up
800m run
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–Barbell Team Scores–
snatch-grip sots press, 3x 3
low hang muscle snatch + snatch balance, 5x 1
high hang squat snatch + overhead squat, 5x 1
back squat, 5x 3
shoulder press, 5x 3
3 sets: 10x hanging knee raise
Neil A.: 75-lbs., 115-lbs., 120-lbs. (sub: 20x incline bridge, 3 rounds)
Josh M.: 75-lbs., 115-lbs., 205-lbs., 95-lbs.
Yoshi S.: 75-lbs., 105-lbs., 225-lbs., 115-lbs.
James H.: 65-lbs., 95-lbs., 155-lbs., 120-lbs.
Terry M.: 75-lbs., 95-lbs., 225-lbs., 95-lbs.
Alex M.: 65-lbs., 85-lbs., 215-lbs., 105-lbs.
Teal B.: 55-lbs., 90-lbs., 195-lbs., 75-lbs.
Congratulations, Dave! through the round of 15 DL; 25 min. time cap. The sit ups were the surprise.
–Scores–
CJ D.: 265-lbs., 22:30 (185-lbs.; sub: 3′ plank hold, no last round)
Keena S.: 195-lbs., 23:28
Christine S.: 195-lbs., 23:09
Sara R.: 165*-lbs., 22:22 (75-lbs., 105-lbs.)
Katie R.: 165-lbs., 23:52 (125-lbs.)
Matt H.: 255-lbs., 17:23 (135-lbs.; sub: 1/2x sit-up)
David S.: 265-lbs., 21:04
Johnny A.: 225-lbs., 23:31 (115-lbs., 185-lbs.; no last round)
Christine F.: 95*-lbs., 22:26 (45-lbs., 45-lbs.; sub: 1/2x sit-up)
Ralph B.: 245-lbs., 20:32 (115-lbs., 185-lbs.)
Drew P.: 225-lbs., 23:10 (115-lbs., 165-lbs.)
Diana D.: 95-lbs., 23:20 (sub: kipping bodyrow)
Sean F.: 285-lbs., 17:40
Ross B.: 245*-lbs., 19:01 (135-lbs., 185-lbs.)
Robert W.: 245-lbs., 19:18 (135-lbs.; sub: prom deadlift, 1/2x sit-up)
Brett B.: 220-lbs., 21:13 (135-lbs., 165-lbs., no last round)
Jim D.: 220-lbs., 24:31 (135-lbs., 165-lbs., no last round)
Shawn J.: 185-lbs., 21:05 (95-lbs., 135-lbs., no last round)
Marcel S.: 285-lbs., 24:19 (135-lbs., 205-lbs., no last round)
Shane B.: 245*-lbs., 21:30 (135-lbs., 185-lbs., no last round)
Kevin M.: 155-lbs., 22:08 (115-lbs., 155-lbs.; sub: 1/2x sit-up)
Walt C.: 155*-lbs., 17:00 (85-lbs., 85-lbs.; sub: deadlift @ 20-15-10-5, 1/2x sit-up)
Michael F.: 315-lbs., 20:32
Cristian D.: 205-lbs., 25:07 (115-lbs., 165-lbs., no last round)
Joanna T.: 205*-lbs., 24:55 (95-lbs., 135-lbs.)
Seth R.: 285*-lbs., 25:09 (135-lbs., 205-lbs.)
Cole M.: 18:10 (sub: muscle-up practice, 3′ plank hold, kipping bodyrow, 90″ strict knees-to-chest)
Wayne C.: 155-lbs., 22:44 (95-lbs., 115-lbs.; sub: 1/2x sit-up)
Set S.: 165-lbs., 23:50(95-lbs., 115-lbs.; sub: row)
John P.: 215-lbs., 21:25 (135-lbs., 205-lbs.)
Krishnan S.: 195-lbs., 22:24 (115-lbs., 165-lbs.)
Dave K.: 20:05 (sub: muscle-up practice, kipping bodyrow)