Thursday, April 3, 2014


  1. b-kay | April 3, 2014 at 10:49 am

    –Barbell Team Scores–
    snatch-grip sots press, 3x 3
    low hang muscle snatch + snatch balance, 5x 1
    high hang squat snatch + overhead squat, 5x 1
    back squat, 5x 3
    shoulder press, 5x 3
    3 sets: 10x hanging knee raise
    Neil A.: 75-lbs., 115-lbs., 120-lbs. (sub: 20x incline bridge, 3 rounds)
    Josh M.: 75-lbs., 115-lbs., 205-lbs., 95-lbs.
    Yoshi S.: 75-lbs., 105-lbs., 225-lbs., 115-lbs.
    James H.: 65-lbs., 95-lbs., 155-lbs., 120-lbs.
    Terry M.: 75-lbs., 95-lbs., 225-lbs., 95-lbs.
    Alex M.: 65-lbs., 85-lbs., 215-lbs., 105-lbs.
    Teal B.: 55-lbs., 90-lbs., 195-lbs., 75-lbs.

  2. Mrs. F | April 3, 2014 at 4:22 pm

    Congratulations, Dave! through the round of 15 DL; 25 min. time cap. The sit ups were the surprise.

  3. Melody | April 3, 2014 at 8:28 pm

    CJ D.: 265-lbs., 22:30 (185-lbs.; sub: 3′ plank hold, no last round)
    Keena S.: 195-lbs., 23:28
    Christine S.: 195-lbs., 23:09
    Sara R.: 165*-lbs., 22:22 (75-lbs., 105-lbs.)
    Katie R.: 165-lbs., 23:52 (125-lbs.)
    Matt H.: 255-lbs., 17:23 (135-lbs.; sub: 1/2x sit-up)
    David S.: 265-lbs., 21:04
    Johnny A.: 225-lbs., 23:31 (115-lbs., 185-lbs.; no last round)
    Christine F.: 95*-lbs., 22:26 (45-lbs., 45-lbs.; sub: 1/2x sit-up)
    Ralph B.: 245-lbs., 20:32 (115-lbs., 185-lbs.)
    Drew P.: 225-lbs., 23:10 (115-lbs., 165-lbs.)
    Diana D.: 95-lbs., 23:20 (sub: kipping bodyrow)
    Sean F.: 285-lbs., 17:40
    Ross B.: 245*-lbs., 19:01 (135-lbs., 185-lbs.)
    Robert W.: 245-lbs., 19:18 (135-lbs.; sub: prom deadlift, 1/2x sit-up)
    Brett B.: 220-lbs., 21:13 (135-lbs., 165-lbs., no last round)
    Jim D.: 220-lbs., 24:31 (135-lbs., 165-lbs., no last round)
    Shawn J.: 185-lbs., 21:05 (95-lbs., 135-lbs., no last round)
    Marcel S.: 285-lbs., 24:19 (135-lbs., 205-lbs., no last round)
    Shane B.: 245*-lbs., 21:30 (135-lbs., 185-lbs., no last round)
    Kevin M.: 155-lbs., 22:08 (115-lbs., 155-lbs.; sub: 1/2x sit-up)
    Walt C.: 155*-lbs., 17:00 (85-lbs., 85-lbs.; sub: deadlift @ 20-15-10-5, 1/2x sit-up)
    Michael F.: 315-lbs., 20:32
    Cristian D.: 205-lbs., 25:07 (115-lbs., 165-lbs., no last round)
    Joanna T.: 205*-lbs., 24:55 (95-lbs., 135-lbs.)
    Seth R.: 285*-lbs., 25:09 (135-lbs., 205-lbs.)
    Cole M.: 18:10 (sub: muscle-up practice, 3′ plank hold, kipping bodyrow, 90″ strict knees-to-chest)
    Wayne C.: 155-lbs., 22:44 (95-lbs., 115-lbs.; sub: 1/2x sit-up)
    Set S.: 165-lbs., 23:50(95-lbs., 115-lbs.; sub: row)
    John P.: 215-lbs., 21:25 (135-lbs., 205-lbs.)
    Krishnan S.: 195-lbs., 22:24 (115-lbs., 165-lbs.)
    Dave K.: 20:05 (sub: muscle-up practice, kipping bodyrow)


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