Friday, April 4, 2014

One Response

1. –Scores–
   Brian T.: 12:54
   Borja G.: 0/20x muscle-up
   John P.: 10:11 (sub: 3/4x hspu, 1/2x sls, no mu)
   Rob K.: 19/20x muscle-up (sub: pushup)
   Michael F.: 10:05 (sub: 1/2x, 1/4x muscle-up)
   Jon H.: 8/20x muscle-up (105-lbs.)
   Ralph A.: 10:20 (105-lbs.; sub: pushup, 1/2x pull-up, goblet squat, pull-up)
   Christine S.: 10:18 (sub: pushup, 1/2x strict pull-up, 1/2x sls, strict pull-up)
   Katie R.: 17/20x pull-up (65-lbs.; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, red)
   CJ D.: 10:30 (65-lbs.; sub: pushup, hang muscle clean, goblet squat, pull-up)
   Keena S.: 17/20x pull-up (sub: pushup, jumping pull-up, 1/2x sls, jump-stretch strict pull-up, red)
   Sara R.: 12:06 (55-lbs.; sub: pushup, jumping pull-up, jump-stretch strict pull-up, red)
   Cole M.: 7/20x muscle-up (sub: ring dip, opp arm/opp leg reach, strict pull-up, opp arm/opp leg reach, foot-assisted strict muscle-up)
   John P.: 10:11 (sub: 3/4x hspu, 1/2x sls, no mu)
   Kate H.: 11:32 (45-lbs.; sub: incline pushup, jumping pull-up, goblet squat, kneeling pull-up)
   Rebekka E.: 0/20x muscle-up, +2 (sub: 1/2x hspu)
   Neil A.: 2/20x muscle-up (sub: sit-up)
   Ty C.: 13/20x pull-up (75-lbs.; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, red)
   Johnny A.: 12:13 (95-lbs.; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, blue)
   Roselena R.: 7:42 (sub: pushup, 1/2x pull-up, 1/2x sls, 1/2x pull-up)
   Jen M.: 5.20x pull-up (25-lb. dbs; sub: incline pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, green)
   Alissa G.: 2/20x muscle-up
   Chris C.: 17/20x muscle-up (sub: gymnastics bridge, tgu sit-up w 25-lb. db)
   Ralph B.: 11:33 (95-lbs.; sub: pushup, goblet squat, ctb pull-up)
   Alex M.: 1/20x muscle-up (105-lbs.; sub: 1/2x hspu, 1/2x plate-assisted sls)
   Gaylon M.: 10:32 (75-lbs.; sub: pushup, goblet squat, 1/2x ctb pull-up)
   Brian K.: 10:05 (75-lbs.; sub: pushup, 1/2x pull-up, 1/2x pull-up)
   Rocio Q.: 12:12 (20-lb. dbs; sub: incline pushup, sit-up, goblet squat, strict bodyrow)
   Bill G.: 12:15 (sub: ctb pull-up)
   Drew P.: 5:37 (sub: 1/2x pull-up, 1/2x pull-up)
   Josh M.: 5/20x muscle-up (sub: strict pull-up)
   Melody F.: 9/20x muscle-up
   Dave R.: 16/20x muscle-up
   Chris H.: 10:47 (sub: strict pull-up)
   Mark Co.: 0/20x muscle-up (105-lbs.)
   Yoshi S.: 1/20x muscle-up (105-lbs.)
   Christian D.: 10:09 (75-lbs.; sub: pushup, 1/2x pull-up, goblet squat, pull-up)
   Graham G.: 9:36 (75-lbs.; sub: pushup, 1/2x pull-up, goblet squat, pull-up)
   Bill M.: 6:31 (sub: pushup, sit-up, lunge jump, goblet squat)
   Lisa C.: 8:52 (30-lb. dbs; sub: pushup, strict bodyrow, goblet squat, strict bodyrow)
   Katie K.: 12:31 (55-lbs.; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, red)
   Francisco L.: 8/20x pull-up (25-lb. dbs; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, red)
   Diana D.: 17/20x pull-up, 1st set (20-lb. dbs; sub: pushup, jump-stretch strict pull-up, red, 1/2x sls, jump-stretch strict pull-up, red)
   Joe T.: 13/20x ctb pull-up (105-lbs.; sub; pushup, ctb pull-up)

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