for time:
20x handstand pushup
20x hang power clean @ 115/75-lbs.
20x pull-up
20x hang power clean
20x single-leg squat (alternating, total)
20x muscle-up
There is a 13-minute time limit to this workout.
for time:
20x handstand pushup
20x hang power clean @ 115/75-lbs.
20x pull-up
20x hang power clean
20x single-leg squat (alternating, total)
20x muscle-up
There is a 13-minute time limit to this workout.
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–Scores–
Brian T.: 12:54
Borja G.: 0/20x muscle-up
John P.: 10:11 (sub: 3/4x hspu, 1/2x sls, no mu)
Rob K.: 19/20x muscle-up (sub: pushup)
Michael F.: 10:05 (sub: 1/2x, 1/4x muscle-up)
Jon H.: 8/20x muscle-up (105-lbs.)
Ralph A.: 10:20 (105-lbs.; sub: pushup, 1/2x pull-up, goblet squat, pull-up)
Christine S.: 10:18 (sub: pushup, 1/2x strict pull-up, 1/2x sls, strict pull-up)
Katie R.: 17/20x pull-up (65-lbs.; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, red)
CJ D.: 10:30 (65-lbs.; sub: pushup, hang muscle clean, goblet squat, pull-up)
Keena S.: 17/20x pull-up (sub: pushup, jumping pull-up, 1/2x sls, jump-stretch strict pull-up, red)
Sara R.: 12:06 (55-lbs.; sub: pushup, jumping pull-up, jump-stretch strict pull-up, red)
Cole M.: 7/20x muscle-up (sub: ring dip, opp arm/opp leg reach, strict pull-up, opp arm/opp leg reach, foot-assisted strict muscle-up)
John P.: 10:11 (sub: 3/4x hspu, 1/2x sls, no mu)
Kate H.: 11:32 (45-lbs.; sub: incline pushup, jumping pull-up, goblet squat, kneeling pull-up)
Rebekka E.: 0/20x muscle-up, +2 (sub: 1/2x hspu)
Neil A.: 2/20x muscle-up (sub: sit-up)
Ty C.: 13/20x pull-up (75-lbs.; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, red)
Johnny A.: 12:13 (95-lbs.; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, blue)
Roselena R.: 7:42 (sub: pushup, 1/2x pull-up, 1/2x sls, 1/2x pull-up)
Jen M.: 5.20x pull-up (25-lb. dbs; sub: incline pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, green)
Alissa G.: 2/20x muscle-up
Chris C.: 17/20x muscle-up (sub: gymnastics bridge, tgu sit-up w 25-lb. db)
Ralph B.: 11:33 (95-lbs.; sub: pushup, goblet squat, ctb pull-up)
Alex M.: 1/20x muscle-up (105-lbs.; sub: 1/2x hspu, 1/2x plate-assisted sls)
Gaylon M.: 10:32 (75-lbs.; sub: pushup, goblet squat, 1/2x ctb pull-up)
Brian K.: 10:05 (75-lbs.; sub: pushup, 1/2x pull-up, 1/2x pull-up)
Rocio Q.: 12:12 (20-lb. dbs; sub: incline pushup, sit-up, goblet squat, strict bodyrow)
Bill G.: 12:15 (sub: ctb pull-up)
Drew P.: 5:37 (sub: 1/2x pull-up, 1/2x pull-up)
Josh M.: 5/20x muscle-up (sub: strict pull-up)
Melody F.: 9/20x muscle-up
Dave R.: 16/20x muscle-up
Chris H.: 10:47 (sub: strict pull-up)
Mark Co.: 0/20x muscle-up (105-lbs.)
Yoshi S.: 1/20x muscle-up (105-lbs.)
Christian D.: 10:09 (75-lbs.; sub: pushup, 1/2x pull-up, goblet squat, pull-up)
Graham G.: 9:36 (75-lbs.; sub: pushup, 1/2x pull-up, goblet squat, pull-up)
Bill M.: 6:31 (sub: pushup, sit-up, lunge jump, goblet squat)
Lisa C.: 8:52 (30-lb. dbs; sub: pushup, strict bodyrow, goblet squat, strict bodyrow)
Katie K.: 12:31 (55-lbs.; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, red)
Francisco L.: 8/20x pull-up (25-lb. dbs; sub: pushup, jumping pull-up, goblet squat, jump-stretch strict pull-up, red)
Diana D.: 17/20x pull-up, 1st set (20-lb. dbs; sub: pushup, jump-stretch strict pull-up, red, 1/2x sls, jump-stretch strict pull-up, red)
Joe T.: 13/20x ctb pull-up (105-lbs.; sub; pushup, ctb pull-up)