front squat
3-3-3-3-3
Compare results to November 1, 2013.
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–Scores–
Dave R.: 270x-255-255-255-255x-lbs.
Joe T.: 195-210-215*-205-205-lbs.
Christine S.: 125-130-130-120-120-lbs.
Buffy M.: 85-90-80-80-80-lbs.
Christine F.: 65-75-70-70-70-lbs.
Rebekka E.: 160-160-160-150-150-lbs.
Jim D.: 160-170-170x-150-150-lbs.
Shawn J.: 135-140-140-140-140-lbs.
Roselena R.: 135-145x-x-x-x-lbs.
Gaylon M.: 135-145-155-155-145-lbs.
Abby B.: 110-115-115-105-105-lbs.
Lisa C.: 105-110-115-115-105-lbs.
Diane N.: 105-105-105-95-95-lbs.
Ty C.: 135-145-150-150-135-lbs.
Austin C.: 155-165-170-170*-155-lbs.
Chris H.: 260-295x-x-x-x-lbs.
Marcel S.: 210-240-270-270-250-lbs.
Bill G.: 200-230-260-270-250-lbs.
Kate H.: 160-160-160-155-145-lbs.
Graham G.: 155-165-165-165-155-lbs.
Brian K.: 160-180-190-190x-175-lbs.
David S.: 200-210-220x-210-210-lbs.
Sean F.: 180-185-185-185-175-lbs.
Dave K.: 155-165-175-185-175-lbs.
Ricky B.: 145-145-145-145-145-lbs.
Francisco L.: 95-105-115-115*-95-lbs.
Jessica M.: 80-85-90-95*-75-lbs.
Chris C.: 105-105-105-105-105-lbs., 165-165-175-175-175-lbs (sub: btn shoulder press, bent-over row)
Mayra C.: 105-105-115-115-95-lbs.
Diana D.: 75-80-85-85-85-lbs.
Katie K.: 105-115-125-135x-115-lbs.
Rocio Q.: 65-70-75-75-75-lbs.
–Barbell Team Scores–
clean-grip sots press, 3x 3
low hang muscle clean + front squat, 5x 1
high hang squat clean + front squat, 5x 1
back squat, 5x 8
shoulder press, 3x 10
3 sets: max strict pull-up
Mark Co.: 95-lbs., 175-lbs., 225-lbs., 115-lbs., 18
Alex M.: 95-lbs., 175-lbs., 215-lbs., x (sub: max v-hold, 3 rounds)
Neil A.: 95-lbs., 165-lbs., 155-lbs., 85-lbs., 15 (sub: back squat, 5x 5)
Yoshi S.: 95-lbs., 175-lbs., 200-lbs., 100-lbs., 21
Ralph B.: 95-lbs., 155-lbs., 165-lbs., 95-lbs., 15
Josh M.: 95-lbs., 175-lbs., 185-lbs., 75-lbs, 31
Terry M.: 95-lbs, 165-lbs., 185-lbs., 75-lbs., 19
James H.: 95-lbs., 150-lbs., x, 95-lbs., 31 (sub: 20x incline bridge, 3 rounds)
Alissa G.: 80-lbs., 120-lbs., 150-lbs., 60-lbs., 17
125, 135, 140,145x,125