for time:
50-30-20
unbroken double under
chest-to-bar pull-up
pushup
for time:
50-30-20
unbroken double under
chest-to-bar pull-up
pushup
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–Scores–
Jon H.: 19:38 (sub: 2/3x ctb pull-up)
Brian T.: 19:14
Austin C.: 17/20x pull-up (sub: sub: 2’/90″/60″ du attempts)
Alissa G.: 19:10 (sub: 2/3x ctb pull-up)
Teal B.: 60″ double under practice (sub: 2’/90″/60″ du attempts; 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)
Rob K.: 17:32
Ralph A.: 19:38 (sub: 2’/90″/60″ du attempts; 1/3x pull-up)
Keena S.: 10/20x pushup (sub: 2’/90″/60″ du attempts; 5x pull-up attempt + 1/2x jump-stretch strict pull-up, blue)
Borja G.: 1/20x pull-up
Neil A.: 13/13x pull-up (sub: 2/3x ctb pull-up)
Kate H.: 17:49 (sub: 2’/90″/60″ du attempts; kipping bodyrow, 1/2x pushup)
Julie G.: ? (sub: 10/8/7 pull-up, 2/3x pushup)
Dave K.: 20:28
Drew P.: 19:31
Ralph B.: 7/20x pull-up (sub: 2’/90″/60″ du attempts, 5 pull-up/round, 1/2x ctb pull-up)
Seth R.: 17/20x pull-up, 20:44 (sub: 2’/90″/60″ du attempts, 5 pull-up/round, 2/3x ctb pull-up)
Diana D.: 19:05 (sub: 2’/90″/60″ du attempts, 5 pull-up/round, 1/2x pushup)
Dave R.: 19:05
Rebekka E.: 3/10x pull-up, 23:00 (sub: 2’/90″/60″ du attempts; 1/2x ctb pull-up)
Roselena R.: 18:53 (sub: 2’/90″/60″ du attempts, 1/3x ctb pull-up, 2/3x pushup)
Johnny A.: 19:52 (sub: 2’/90″/60″ du attempts, 10 pull-up/round, 2/3x pushup)
Ty C.: 19:58 (sub: 2’/90″/60″ du attempts, 1/3x pull-up, 2/3x pushup)
Bill G.: 18:62 (sub: 2/3x ctb pull-up)
Brian K.: 19:38 (sub: 2’/90″/60″ du attempts, 1/3x pull-up)
Mayra C.: 19:08 (sub: 2’/90″/60″ du attempts, 2/3x kipping bodyrow)
Graham G.: 13:22 (sub: 1/3x pull-up, 2/3x pushup)
Lisa C.: 16:20 (sub: 2x squat, 2/3x kipping bodyrow, 1/2x pushup)
Michael F.: 16:59 (sub: strict bodyrow)
Raul L.: 15:45 (sub: 2’/90″/60″ du attempts, 1/2x bodyrow, 1/2x pushup)
John Gr.: 17:39 (sub: 2’/90″/60″ du attempts; 2/3x kipping bodyrow, 2/3x pushup)
Cristian D.: 7/10x pull-up (sub: 2’/90″/60″ du attempts, 1/2x ctb pull-up)
David S.: 18:25 (sub: 2′ du attempts)
James H.: 19:38 (sub: 2’/90″/60″ du attempts)
Chris C.: 5:49, 3′ rest, 3:19 (sub: 21-15-9: ctb pull up, 2x hollow rock, 21-15-9: db row @ 55-lb. dbs, sit-up)
Joanna T.: 17:54 (sub: 2’/90″/60″ du attempts, 5x pull-up attempts/round, 2/3x pushup)
Kevin M.: 17:43 (sub: 2’/90″/60″ du attempts, 5x pull-up attempts/round, 2/3x pushup)
Jeremy M.: 16:15 (sub: 2’/90″/60″ du attempts, 1/3x pull-up, 2/3x pushup)
Shane B.: 15:05 (sub: 2’/90″/60″ du attempts, 10x pull-up attempts/round, 2/3x pushup)
Abby B.: 16:40 (sub: 2’/90″/60″ du attempts, 5x pull-up attempts/round, 2/3x pushup)
Diane N.: 17:44 sub: 2’/90″/60″ du attempts, 5x pull-up attempts/round, 2/3x pushup)
Ross B.: 13:07 (sub: 2’/90″/60″ du attempts, 10x pull-up attempts/round, 2/3x pushup)
Robert W.: 10:51 (sub: squat, sit-up, lunge)
Brian W.: 15:20 (sub: 2’/90″/60″ du attempts, 2/3x bodyrow, 2/3x pushup)
Walt C.: 16:20 (sub: 2’/90″/60″ du attempts, 2/3x bodyrow, 2/3x pushup)
Brett B.: 17:12 (sub: 2’/90″/60″ du attempts, 1/2x pull-up)
Sean F.: 17:44
John P.: 19:46
Krishnan S.: 19:30 (sub: 2’/90″/60″ du attempts, 1/3x pull-up)
Set S.: 14:20 (sub: sit-up, 1/2x bodyrow, 2/3x pushup)
Sara R.: 19:16 (sub: 2’/90″/60″ du attempts, 5x pull-up attempts/round, 2/3x pushup)
Jen M.: 17:00 (sub: (sub: 2’/90″/60″ du attempts, 1/2x bodyrow, 1/2x pushup)
Joe T.: 60″ double under (sub: 2’/90″/60″ du attempts)
Wayne C.: 18:59 (sub:2’/90″/60″ du attempts, 1/3x pull-up, 2/3x pushup)
Katie R.: 19:15 (sub: sit-up, 5x pull-up attempts/round, 2/3x pushup)
CJ D.: 15:29 (sub: sit-up, 1/2x pull-up)
Mark Co.: 5/20x pull-up (sub: 2’/90″/60″ du attempts)
Katie K.: 18:43 (sub: 2’/90″/60″ du attempts, 5x pull-up attempts/round, 2/3x pushup)
Adrian P.: 18:43 (sub: 2’/90″/60″ du attempts, 1/2x ctb pull-up, 2/3x pushup)
Francisco L.: 15:46 (sub: 2’/90″/60″ du attempts, 5x pull-up attempts/round, 2/3x pushup)
Josh M.: 17:46