Tuesday, April 8, 2014

Tuesday, April 8, 2014

Congratulations Christy P., for finishing in 4th Place in the Mid Atlantic region of the 2014 Reebok CrossFit Games Open (17th Place worldwide) and moving on to the Mid Atlantic Regional final!

From Friday, May 23 through Sunday, May 25, Christy P. will compete in the 2014 Reebok CrossFit Mid Atlantic Regional final at the Patriot Center in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 48 women, only three will qualify for the 2014 Reebok CrossFit Games in Los Angeles, CA.

Please plan to make the short drive and spend part of that weekend with the MPH crew as we cheer on Christy!
15 minutes, every minute, on-the-minute:
power snatch + squat snatch

then, for time:
35x strict handstand pushup
35x handstand pushup


  1. b-kay | April 8, 2014 at 9:08 pm

    Dave R.: 175/180/170/175-lbs., 21/35
    Christine S.: 80-lbs., 16/6
    Joe T.: 155/165/155-lbs. 7 (sub: power clean + squat clean)
    Brian K.: 80-lbs., 7
    Diana D.: 35-lbs., 18 (sub: atomic pushup)
    Borja G.: 125-lbs., 15/20
    Brian T.: 125-lbs., 20/20
    Ralph A.: 95-lbs., 20
    Jon H.: 95-lbs., 10/12
    CJ D.: 95-lbs., 35/3
    Matt H.: 95-lbs., ? (sub: prom hspu)
    Teal B.: 95-lbs., 15 (sub: prom hspu)
    Katie R.: 60-lbs., 12 (sub: prom hspu)
    Keena S.: 60-lbs., 19 (sub: prom hspu)
    Katie K.: 60-lbs., ? (sub: prom hspu)
    Kevin M.: 85-lbs., 10 (sub: power snatch + power snatch + overhead squat, prom hspu)
    Michael F.: 105-lbs., 35/30
    Neil A.: 145/135-lbs., 19/12 (sub: 2x power snatch)
    Josh M.: 125/130/120/115-lbs., 11, 7:38
    Stephen K.: 95*-lbs., 9:18
    Shawn J.: 75-lbs., ? (sub: prom hspu)
    Mayra C.: 60-lbs., ? (sub: prom hspu)
    Kate H.: 60-lbs., ? (sub: atomic pushup)
    Melissa S.: 50-lbs., ? (sub: prom hspu)
    Robert W.: 95-lbs., ? (sub: 5x deadlift + 4x standing long jump, prom hspu)
    Drew P.: 125-lbs., 35/25
    Bill G.: 125-lbs., 35/16
    Rebekka E.: 95/85-lbs., 18/13 (sub: prom hspu + hspu)
    Alissa G.: 95-lbs., 27/21 (sub: prom hspu + hspu)
    Will L.: 115-lbs., 10 (sub: facing wall hspu)
    Johnny A.: 105/95-lbs., 20 (sub: prom hspu)
    Ralph B.: 75-lbs., 12
    Adrian P.: 95/100-lbs., 10/12
    Roselena R.: 105-lbs., 60 (sub: power clean + squat clean, pushup)
    Ross B.: 75-lbs., 18 (sub: prom hspu)
    Christine F.: 30-lbs., 45 (sub: elevated pushup)
    Raul L.: 30-lbs., 60 (sub: hang progressions, pushup)
    David S.: 95/100/105-lbs., 32/27
    James H.: 95/100/105-lbs., 28/22
    Cristian D.: 55/60/65/70-lbs., 17 (sub: prom hspu, 45-lb. plate)
    Chris C.: 5:50, 15, 13, 13 (sub: 21x ttb, 42x arch rock, 3 rounds, 3x max true strict bodyrow)
    Ty C.: 65/70-lbs., 15 (sub: prom, 45-lb. + 10-lb. plate)
    Brett B.: 95/100-lbs., 35 (sub: prom hspu, abmat)
    Shane B.: 80/85/90-lbs., 16 (sub: prom, 45-lb. + 10-lb. plate)
    Austin C.: 45/50/55/60-lbs., 31 (sub: prom hspu, 35-lb. plate)
    Walt C.: 45-lbs., 66 (sub: 2x power snatch, pushup)
    Brian W.: 65 (sub: 10x goblet squat, 8 rounds, 10x weighted sit-up w 15-lbs., 7 rounds, pushup)
    Marcel S.: 65/75-lbs., 20 (sub: prom hspu, abmat)
    Melody F.: 105-lbs., 24/25
    Diane N.: 55/60-lbs., 8 (sub: prom hspu, 45-lb. plate)
    Mark Co.: 95-lbs., 21/13
    Krishnan S.: 75/80-lbs., 21 (sub: prom hspu, 35-lb. plate)
    Julie G.: 55-lbs., 5 (sub: prom, 45-lb. + 10-lb. plate)
    Rocio Q.: 35-lbs., 37 (sub: 2x power snatch, incline pushup)
    Francisco L.: 65-lbs. (sub: 2x power snatch, inversion practice)
    James C.: 65-lbs. (sub: inversion practice)
    Randy F.: 75/80-lbs., 10
    Jamie T.: 80/85/90-lbs., 15 (sub: strict hspu negative)
    Alex M.: 95/100-lbs., 17/9 (sub: prom hspu, abmat)
    Rob L.: 35/55-lbs., 8 (sub: 2x power snatch, prom hspu, 45-lb. plate)

    • b-kay | April 8, 2014 at 9:09 pm

      Notes for today:
      –6-minute strict hspu, 10-minute total time limit


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