split jerk
3-2-2-2-1-1-1-1-1
deadlift
2-2-2
Compare results to April 30, 2012.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
105,115,115,120,125,125,130,135,135; 225,245,255
75-95-95-95-100-105-110-110-115
235-235-235
–Scores–
Michael F.: 185/205/255*-lbs., 360-lbs.
Borja G.: 160/175/205-lbs., 350-lbs.
Ralph A.: 155/165/185-lbs., 350-lbs.
Jamie A.: 125/145/170*-lbs., 305-lbs.
CJ D.: 140/155/185*-lbs., 280-lbs.
Jon H.: 140/155/175*-lbs., 280-lbs.
Matt H.: 125/145/180*-lbs., 315-lbs.
Yoshi S.: 145/175/200-lbs., 320-lbs.
Joe T.: 95-lbs., 275-lbs. (sub: split jerk, 3-3-3)
Ty C.: 105/115-lbs., 185-lbs. (sub: split jerk, 3-3-3-2-2-2)
Will L.: 155/175/185*-lbs., 325-lbs.
Adrian P.: 155/175/185x-lbs., 325-lbs.
Drew P.: 155/185/215-lbs., 175-lbs.
Mayra C.: 85/100/100-lbs., 195-lbs.
Kate H.: 75/85/110-lbs., 205*-lbs.
Julie G.: 75/85/90-lbs., 155-lbs.
Robert W.: 175-lbs. (sub: max height box jump practice)
Brian K.: 105/105/125*-lbs., 225-lbs. (sub: push jerk)
Johnny A.: 115/155/180*-lbs., 245-lbs.
Roselena R.: 105/115/115-lbs., 210-lbs.
Ross B.: 115/135/155*-lbs., 265-lbs.
Katie R.: 85/95/120*-lbs., 180*-lbs.
Keena S.: 95/110/120*-lbs., 205-lbs.
Austin C.: 85/95/105*-lbs., 275*-lbs.
Katie K.: 75/95/115*-lbs., 175*-lbs.
Teal B.: 115/125/140-lbs., 260-lbs.
Shawn C.: 95/115/145*-lbs., 225-lbs.
Sara R.: 75/95/105*-lbs., 185*-lbs.
Christine S.: 30-lb. dbs, 195-lbs.; sub: bent-over row, 7x 7)
Cole M.: 19:40 (sub: 50-30-20, sit-up, 1/2x strict pull-up, pushup)
James W.: 105/120/140*-lbs., 250-lbs.
Joanna T.: 90/95x/100-lbs., 205-lbs.
Walt C.: 55/65/85*-lbs., 165*-lbs.
Rocio Q.: 45/55/50-lbs., 110-lbs.
Buffy M.: 55/65/75-lbs., 140*-lbs.
Mark Co.: 150/160/210*-lbs., 325-lbs.
Seth R.: 140/160/195*-lbs., 315*-lbs.
Nick D.: 140/160/175*-lbs., 260-lbs.
Krishnan S.: 110/125/135-lbs., 235-lbs.
Stephen K.: 110/125/155*-lbs., 235-lbs.
Marcel S.: 155/185/235*-lbs., 265-lbs.
David S.: 155/175/190-lbs., 265-lbs.
Steve M.: 125/150/135-lbs., 230-lbs.
Rebekka E.: 125/145/170*-lbs., 260-lbs.
Cristian D.: 105/125/150-lbs., 215-lbs.
Chris H.: mobility
Chris C.: 160-165-170*-lbs., 155-165-170-175-175-lbs. (sub: shoulder press, 1-1-1, bent-over row, 5-5-5-5-5)
Brett B.: 110/130/140-lbs., 255-lbs.
Alissa G.: 110/125/155*-lbs., 235-lbs.
Shane B.: 95/115/155*-lbs., 255*-lbs.
Abby B.: 65/75/90*-lbs., 165-lbs.
Dave R.: 185/205/245-lbs., 325-lbs.
Melody F.: 145/165/175-lbs., 310-lbs.
Lisa C.: 65/75/85-lbs., 195-lbs. (sub: push press)