for time:
21-15-9
swing @ 70/55-lbs.
wall ball @ 20/14-lbs., 10-foot target
then, for time:
21-15-9
row, calories
toes-to-bar
for time:
21-15-9
swing @ 70/55-lbs.
wall ball @ 20/14-lbs., 10-foot target
then, for time:
21-15-9
row, calories
toes-to-bar
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5:17, sub 50/10 lb implements (only avail weights today). 7:42, sub V up
–Barbell Team Scores–
lift-off, 3x 3
scarecrow power snatch, 5x 2
halting power snatch + overhead squat, 5x 1
front squat, 5x 3
push press, 5x 3
Neil A.: 135-lbs., 65-lbs., 115-lbs., 175-lbs., 155-lbs.
Yoshi S.: 135-lbs., 65-lbs., 115-lbs., 185-lbs., 145-lbs.
Josh M.: 135-lbs., 65-lbs., 105-lbs., 195-lbs., 145-lbs.
Dat D.: 135-lbs., 65-lbs., 105-lbs., 185-lbs., 135-lbs.
Ralph B.: 135-lbs., 55-lbs., 105-lbs., 195-lbs., 145-lbs.
Terry M.: 135-lbs., 55-lbs., 100-lbs., 185-lbs., 135-lbs.
–Scores–
Alissa G.: 6:00, 7:03 (sub: 2/3x ttb)
Melody F.: 4:25, 7:12
Dave R.: 3:54, 5:06
Borja G.: 3:45, 7:09 (55-lbs.)
CJ D.: 3:34, 7:12 (55-lbs.; sub: 2/3x ttb)
Ralph A.: 5:29, 7:51 (45-lbs.; sub: 1/3x ttb)
Christine S.: 3:08, 7:21 (45-lbs.; sub: russian swing, mb squat jump, ttb sit-up)
Matt H.: 3:31, 6:06 (45-lbs.; sub: 2/3x ttb)
Stephen K.: 3:53, 6:41 (45-lbs.)
Katie R.:4:13, 8:18 (35-lbs.; sub: 8-ft. target, ttb sit-up)
Katie K.: 4:10, 7:31 (35-lbs.; sub: 8-ft. target, ttb sit-up)
Keena S.: 3:52, 6:43 (35-lbs.; sub: 8-ft. target, 1/3x ttb)
Cole M.: 2:40, 4:10 (sub: opp arm/opp leg reach, mb shoulder press, strict bodyrow, 2x hollow rock)
Austin C.: 3:45, 5:19 (35-lbs.; sub: 2/3x ttb)
Sara R.: 4:46, 6:10 (35-lbs.; sub: 1/3x ttb)
Lisa C.: 3:38, 7:25 (35-lbs.; sub: russian swing, 8-ft. target, ttb sit-up)
Diana D.: 7:07, 7:22 (35-lbs; sub: 8-ft. target, 1/3x ttb)
Set S.: 4:47, 8:00 (35-lbs., 10-lbs.; sub: 2/3x ttb sit-up)
Joanna T.: 4:48, 7:38 (35-lbs., 9-foot target; sub: 2/3x ttb sit-up)
Shane B.: 4:38, 6:45 (55-lbs.; sub: 1/2x toes-to-bar)
David S.: 4:56, 6:16
Brian T.: 6:25, 5:43
James H.: 5:25, 6:05 (55-lbs.)
Chris H.: mobility
Jim D.: 5:12, 5:45 (45-lbs.; sub: 1/3x ttb)
Abby B.: 6:15, 6:09 (35-lbs.; sub: 1/3x ttb)
Brian W.: 4:36, 6:25 (35-lbs.; sub: russian swing, 2/3x ttb sit-up)
Diane N.: 6:44, 6:11 (35-lbs., 10-lbs.; sub: 1/3x ttb)
Melissa S.: 7:29, 7:34 (35-lbs., 10-lbs.; sub: 1/3x knees-to-triceps)
Nick D.: 6:01, 8:17 (55-lbs.; sub: 2/3x ttb)
Randy F.: 6:00, 814 (45-lbs.; sub: 2/3x ttb)
Wayne C.: 4:40, 7:18 (45-lbs.; sub: ttb sit-up)
James W.:6:13, 5:44 (35-lbs.; sub: 1/3x knees-to-triceps)
Dave K.: 3:54, 6:55
Bill G.: 4:40, 7:54