Thursday, April 10, 2014

3 Comments

  1. Mrs. F | April 10, 2014 at 9:14 am
     

    5:17, sub 50/10 lb implements (only avail weights today). 7:42, sub V up

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  2. b-kay | April 10, 2014 at 10:37 am
     

    –Barbell Team Scores–
    lift-off, 3x 3
    scarecrow power snatch, 5x 2
    halting power snatch + overhead squat, 5x 1
    front squat, 5x 3
    push press, 5x 3
    Neil A.: 135-lbs., 65-lbs., 115-lbs., 175-lbs., 155-lbs.
    Yoshi S.: 135-lbs., 65-lbs., 115-lbs., 185-lbs., 145-lbs.
    Josh M.: 135-lbs., 65-lbs., 105-lbs., 195-lbs., 145-lbs.
    Dat D.: 135-lbs., 65-lbs., 105-lbs., 185-lbs., 135-lbs.
    Ralph B.: 135-lbs., 55-lbs., 105-lbs., 195-lbs., 145-lbs.
    Terry M.: 135-lbs., 55-lbs., 100-lbs., 185-lbs., 135-lbs.

    Reply
  3. Melody | April 10, 2014 at 9:00 pm
     

    –Scores–
    Alissa G.: 6:00, 7:03 (sub: 2/3x ttb)
    Melody F.: 4:25, 7:12
    Dave R.: 3:54, 5:06
    Borja G.: 3:45, 7:09 (55-lbs.)
    CJ D.: 3:34, 7:12 (55-lbs.; sub: 2/3x ttb)
    Ralph A.: 5:29, 7:51 (45-lbs.; sub: 1/3x ttb)
    Christine S.: 3:08, 7:21 (45-lbs.; sub: russian swing, mb squat jump, ttb sit-up)
    Matt H.: 3:31, 6:06 (45-lbs.; sub: 2/3x ttb)
    Stephen K.: 3:53, 6:41 (45-lbs.)
    Katie R.:4:13, 8:18 (35-lbs.; sub: 8-ft. target, ttb sit-up)
    Katie K.: 4:10, 7:31 (35-lbs.; sub: 8-ft. target, ttb sit-up)
    Keena S.: 3:52, 6:43 (35-lbs.; sub: 8-ft. target, 1/3x ttb)
    Cole M.: 2:40, 4:10 (sub: opp arm/opp leg reach, mb shoulder press, strict bodyrow, 2x hollow rock)
    Austin C.: 3:45, 5:19 (35-lbs.; sub: 2/3x ttb)
    Sara R.: 4:46, 6:10 (35-lbs.; sub: 1/3x ttb)
    Lisa C.: 3:38, 7:25 (35-lbs.; sub: russian swing, 8-ft. target, ttb sit-up)
    Diana D.: 7:07, 7:22 (35-lbs; sub: 8-ft. target, 1/3x ttb)
    Set S.: 4:47, 8:00 (35-lbs., 10-lbs.; sub: 2/3x ttb sit-up)
    Joanna T.: 4:48, 7:38 (35-lbs., 9-foot target; sub: 2/3x ttb sit-up)
    Shane B.: 4:38, 6:45 (55-lbs.; sub: 1/2x toes-to-bar)
    David S.: 4:56, 6:16
    Brian T.: 6:25, 5:43
    James H.: 5:25, 6:05 (55-lbs.)
    Chris H.: mobility
    Jim D.: 5:12, 5:45 (45-lbs.; sub: 1/3x ttb)
    Abby B.: 6:15, 6:09 (35-lbs.; sub: 1/3x ttb)
    Brian W.: 4:36, 6:25 (35-lbs.; sub: russian swing, 2/3x ttb sit-up)
    Diane N.: 6:44, 6:11 (35-lbs., 10-lbs.; sub: 1/3x ttb)
    Melissa S.: 7:29, 7:34 (35-lbs., 10-lbs.; sub: 1/3x knees-to-triceps)
    Nick D.: 6:01, 8:17 (55-lbs.; sub: 2/3x ttb)
    Randy F.: 6:00, 814 (45-lbs.; sub: 2/3x ttb)
    Wayne C.: 4:40, 7:18 (45-lbs.; sub: ttb sit-up)
    James W.:6:13, 5:44 (35-lbs.; sub: 1/3x knees-to-triceps)
    Dave K.: 3:54, 6:55
    Bill G.: 4:40, 7:54

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