as many rounds as possible in 10 minutes:
5x hang power clean @ 155/105-lbs.
10x box-facing burpee, 20″ platform
then, three rounds:
max strict bodyrow
Compare results to June 13, 2013.
as many rounds as possible in 10 minutes:
5x hang power clean @ 155/105-lbs.
10x box-facing burpee, 20″ platform
then, three rounds:
max strict bodyrow
Compare results to June 13, 2013.
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–Barbell Team Scores–
lift-off, 3x 3
scarecrow power clean, 5x 2
halting power clean + front squat, 5x 1
front squat, 3 x 8
push press, 3 x 10
Neil A.: 135-lbs., 75-lbs., 155-lbs., 125-lbs., 21 (sub: 2x hpc, 20x incline bridge, 3 rounds)
Josh M.: 135-lbs., 75-lbs., 155-lbs., 165-ls., 120-lbs., 34
Terry M.: 135-lbs., 65-lbs., 135-lbs., 175-lbs., 95-lbs., 23
James H.: 135-lbs., 65-lbs., 135-lbs., 120-lbs., 40 (sub: 2x hpc, 20x incline bridge, 3 rounds)
Ralph B.: 115-lbs. 55-lbs., 125-lbs., 155-lbs., 120-lbs., 27
Alissa G.: 125-lbs., 55-lbs., 140-lbs., 140-lbs., 95-lbs., 24
Teal B.: 125-lbs., 55-lbs., 135-lbs., 140-lbs., 85-lbs., 8
Melody F.: 125-lbs., 55-lbs., 145-lbs., 155-lbs., 95-lbs., 28
–Scores–
Jaime T.: 175*-lbs., 61, 25 (135-lbs.)
John P.: 185*-lbs., 112, 26 (135-lbs.)
Dave R.: 235*-lbs., 111, 28
Brian T.: 165-lbs., 90, 29 (135-lbs.)
Michael F.: 215*-lbs., 106, 31
Drew P.: 205*-lbs., 106, 32 (135-lbs.)
Buffy M.: 80*-lbs., 76, 21 (55-lbs.)
Brian K.: 135*-lbs., 82, 23 (95-lbs.)
Chris C.: 22:05 (sub: mb rotational sit-up, pull-up, pushup; 50-30-20)
Brian W.: 80*-lbs., 85 (55-lbs.; sub: hang power clean; 3-3-3)
Jim D.: 155*-lbs., 75, 10 (105-lbs.)
Robert W.: 75*-lbs., 91, 19 (45-lbs.)
Joanna T.: 105*-lbs., 64, 21 (85-lbs.)
Roselena R.: 135*-lbs., 71, 23
Rocio Q.: 75*-lbs., 74 (45-lbs., 18″)
Diane N.: 100*-lbs., 73, 23, (65-lbs.)
Bill G.: 215*-lbs., 100, 32
CJ D.: 195*-lbs., 97, 27 (135-lbs.)
Matt H.:185*-lbs., 88, 23 (135-lbs.)
Melody F.: 165*-lbs., 106, 34
Katie R.: 130*-lbs., 95, 19 (75-lbs.)
Christine F.: 70*-lbs., 80, 12 (35-lbs., 18″)
Adrian P.: 175*-lbs., 77, 35 (115-lbs.)
Shane B.: 185*-lbs., 90, 19 (125-lbs.)
Ross B.: 175*-lbs., 82, 31 (115-lbs.)
Rebekka E.: 155*-lbs., 85, 21
Graham G.: 150*-lbs., 90, 23 (95-lbs.)
Francisco L.: 115*-lbs., 81, 18 (75-lbs.)
Steve M.: 180*-lbs., 98, 30 (115-lbs.)
Mark L.: 155*-lbs., 130, 35 (105-lbs.)
Sara R.: 95*-lbs., 95, 13 (70-lbs.)
Mayra C.: 110*-lbs., 72, 15 (85-lbs.)