Monday, April 14, 2014

Monday, April 14, 2014

five rounds for time:
200m run
10x unbroken dumbbell squat clean thruster @ 45/30-lb. dumbbells
11x chest-to-bar pull-up

+ burpee debt*

*Burpee debt accrues in five repetition intervals, every time a set of squat clean thrusters is broken. Any burpee debt will be completed after the completion of the last round of chest-to-bar pull-ups, so as not to preclude intensity. The clock does not stop until your burpee debt is completed.

This workout is scored by the time and burpee debt.


  1. Mrs. F | April 14, 2014 at 8:56 am

    16;46 sub jumping pull up, 4 rnds no burpee debt owed.

  2. b-kay | April 14, 2014 at 9:22 pm

    Borja G.: 21:27
    Alissa G.: 20:31
    Jon H.: 25:33, 10x burpee (40-lb. dbs)
    Matt H.: 21:44 (35-lb. dbs)
    CJ D.: 24:06 (40-lb. dbs; sub: pull-up)
    Rob K.: 21:48, 10x burpee
    Katie R.: 20:11 (25-lb. dbs; sub: 1/3x jump to pull-up)
    Keena S.: 18:01 (25-lb. dbs; sub: 1/3x prom jump to pull-up)
    Sara R.: 16:57 (20-lb. dbs; sub: 1/3x jump to pull-up)
    Jamie T.: 21:33 (30-lb. dbs; sub: jumping pull-up)
    Neil A.: 24:07, 5x burpee (sub: power clean + push press)
    Teal B.: 23:07 (25-lb. dbs; sub: 1/3x jump to pull-up)
    Joe T.: 19:37, 5x burpee (35-lb. dbs)
    Dave K.: 20:07, 20x burpee (40-lb. dbs)
    Robert W.: 16:53 (20-lb. dbs; sub: pushup)
    Julie G.: 19:58 (20-lb. dbs; sub: 1/3x jump to pull-up)
    Kate H.: 19:44 (20-lb. dbs; sub: jumping pull-up)
    Shawn J.: 16:07 (30-lb. dbs; sub: 1/3x jump to pull-up)
    Mayra C.: 17:29 (25-lb. dbs; sub: jumping pull-up)
    Johnny A.: 17:04 (30-lb. dbs; sub: 1/3x jump to pull-up)
    Adrian P.: 18:28 (35-lb. dbs; sub: pull-up)
    Dave R.: 20:57, 10x burpee
    Bill M.: 20:53 (25-lb. dbs; sub: 1/2x jump to pull-up)
    Rocio Q.: 21:27 (15-lb. dbs; sub: jumping pull-up)
    David S.: 21:34, 20x burpee
    Melody F.: 18:56
    Cristian D.: 19:10 (30-lb. dbs; sub: pull-up)
    Seth R.: 20:00 (35-lb. dbs)
    Eric M.: 19:20 (40-lb. dbs)
    Steve M.: 19:11 (30-lb. dbs)
    Chris C.: 15:21, 20x pushup (sub: 20x hollow rock, 20x arch rock, 4x muscle-up, 11x ctb pull-up, pushup debt)
    Cole M.: 16:56 (75-lbs.; sub: 1′ plank hold, shoulder press, strict pull-up)
    Whitney M.: 23:54 (25-lb. dbs; sub: 5x pull-up/round)
    John Gr.: 18:29 (25-lb. dbs; sub: jumping pull-up)
    Brian T.: 23:39 (40-lb. dbs; sub: hang squat clean)
    Chris H.: 17:26 (sub: ring dip, strict ctb pull-up)
    Graham G.: 20:37 (35-lb. dbs; sub: strict sit-up)
    Kevin M.: 17:50 (30-lb. dbs; sub: 1/3x jump to pull-up)
    Sean F.: 19:29 (40-lb. dbs)
    Walt C.: 16:02 (20-lb. dbs; sub: jumping pull-up)
    Bret B.: 19:43 (30-lb. dbs; sub: pull-up)
    Candida M.: 15:4 (20-lb. dbs; sub: 1/3x jump to pull-up)
    Jamie T.: 16:25 (35-lb. dbs; sub: hang power clean + push press)
    Francisco L.: 17:37 (20-lb. dbs; sub: 1/3x jump to pull-up)
    Krishnan S.: 18:17 (30-lb. dbs; sub: 1/2x pull-up)
    Joanna T.: 18:14 (25-lb. dbs; sub: 1/3x jump to pull-up)
    Wayne C.: 19:29 (30-lb. dbs; sub: 1/3x jump to pull-up)
    Bill G.: 24:27
    Mark Co.: 24:20
    Brian K.: 19:48 (30-lb. dbs; sub: 1/2x ctb pull-up)


Leave a reply

Your email address will not be published. Required fields are marked *