five rounds for time:
200m run
10x unbroken dumbbell squat clean thruster @ 45/30-lb. dumbbells
11x chest-to-bar pull-up
+ burpee debt*
*Burpee debt accrues in five repetition intervals, every time a set of squat clean thrusters is broken. Any burpee debt will be completed after the completion of the last round of chest-to-bar pull-ups, so as not to preclude intensity. The clock does not stop until your burpee debt is completed.
This workout is scored by the time and burpee debt.
16;46 sub jumping pull up, 4 rnds no burpee debt owed.
–Scores–
Borja G.: 21:27
Alissa G.: 20:31
Jon H.: 25:33, 10x burpee (40-lb. dbs)
Matt H.: 21:44 (35-lb. dbs)
CJ D.: 24:06 (40-lb. dbs; sub: pull-up)
Rob K.: 21:48, 10x burpee
Katie R.: 20:11 (25-lb. dbs; sub: 1/3x jump to pull-up)
Keena S.: 18:01 (25-lb. dbs; sub: 1/3x prom jump to pull-up)
Sara R.: 16:57 (20-lb. dbs; sub: 1/3x jump to pull-up)
Jamie T.: 21:33 (30-lb. dbs; sub: jumping pull-up)
Neil A.: 24:07, 5x burpee (sub: power clean + push press)
Teal B.: 23:07 (25-lb. dbs; sub: 1/3x jump to pull-up)
Joe T.: 19:37, 5x burpee (35-lb. dbs)
Dave K.: 20:07, 20x burpee (40-lb. dbs)
Robert W.: 16:53 (20-lb. dbs; sub: pushup)
Julie G.: 19:58 (20-lb. dbs; sub: 1/3x jump to pull-up)
Kate H.: 19:44 (20-lb. dbs; sub: jumping pull-up)
Shawn J.: 16:07 (30-lb. dbs; sub: 1/3x jump to pull-up)
Mayra C.: 17:29 (25-lb. dbs; sub: jumping pull-up)
Johnny A.: 17:04 (30-lb. dbs; sub: 1/3x jump to pull-up)
Adrian P.: 18:28 (35-lb. dbs; sub: pull-up)
Dave R.: 20:57, 10x burpee
Bill M.: 20:53 (25-lb. dbs; sub: 1/2x jump to pull-up)
Rocio Q.: 21:27 (15-lb. dbs; sub: jumping pull-up)
David S.: 21:34, 20x burpee
Melody F.: 18:56
Cristian D.: 19:10 (30-lb. dbs; sub: pull-up)
Seth R.: 20:00 (35-lb. dbs)
Eric M.: 19:20 (40-lb. dbs)
Steve M.: 19:11 (30-lb. dbs)
Chris C.: 15:21, 20x pushup (sub: 20x hollow rock, 20x arch rock, 4x muscle-up, 11x ctb pull-up, pushup debt)
Cole M.: 16:56 (75-lbs.; sub: 1′ plank hold, shoulder press, strict pull-up)
Whitney M.: 23:54 (25-lb. dbs; sub: 5x pull-up/round)
John Gr.: 18:29 (25-lb. dbs; sub: jumping pull-up)
Brian T.: 23:39 (40-lb. dbs; sub: hang squat clean)
Chris H.: 17:26 (sub: ring dip, strict ctb pull-up)
Graham G.: 20:37 (35-lb. dbs; sub: strict sit-up)
Kevin M.: 17:50 (30-lb. dbs; sub: 1/3x jump to pull-up)
Sean F.: 19:29 (40-lb. dbs)
Walt C.: 16:02 (20-lb. dbs; sub: jumping pull-up)
Bret B.: 19:43 (30-lb. dbs; sub: pull-up)
Candida M.: 15:4 (20-lb. dbs; sub: 1/3x jump to pull-up)
Jamie T.: 16:25 (35-lb. dbs; sub: hang power clean + push press)
Francisco L.: 17:37 (20-lb. dbs; sub: 1/3x jump to pull-up)
Krishnan S.: 18:17 (30-lb. dbs; sub: 1/2x pull-up)
Joanna T.: 18:14 (25-lb. dbs; sub: 1/3x jump to pull-up)
Wayne C.: 19:29 (30-lb. dbs; sub: 1/3x jump to pull-up)
Bill G.: 24:27
Mark Co.: 24:20
Brian K.: 19:48 (30-lb. dbs; sub: 1/2x ctb pull-up)