Friday, April 18, 2014

Friday, April 18, 2014

IMG_9801
With a continuously running clock, establish a one-rep max shoulder-to-overhead in nine minutes.

Compare results to June 19, 2012.

then, for time:
35x handstand pushup
800m run
30x handstand pushup
400m run
25x handstand pushup
200m run

1 Comment

  1. b-kay | April 18, 2014 at 2:43 pm
     

    –Scores–
    Michael F.: 240-lbs., 18:15
    Borja G.: 205-lbs., 12:42 (sub: 1/2x hspu)
    Brian T.: 190-lbs., 19:26
    Matt H.: 200*-lbs., 15:20, 30 (sub: 4’/3’/2′ prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    CJ D.: 210*-lbs., 12:22 (sub: 1/2x strict hspu)
    Cole M.: 150*-lbs.(sp), 10:52 (30-lb. dbs; sub: shoulder press, sit-up, 50-40-30)
    Rebekka E.: 170-lbs., 17:26 (sub: 1/2x hspu)
    Shawn J.: 155-lbs., 12:33 (30-lb. dbs; sub: push press)
    Mayra C.: 115*-lbs., 13:57 (30-lb. dbs; sub: push press)
    Kate H.: 130*-lbs., 15:21 (20-lb. dbs; sub: push press)
    Julie G.: 102*-lbs., 12:43 (20-lb. dbs; sub: push press)
    Josh M.: 190*-lbs., 12:15
    Steve M.: 187*-lbs., 18:20 (sub: 1/2x hspu)
    Michael H.: 115*-lbs., 14:41 (30-lb. dbs; sub: push press)
    Will L.: 200*-lbs., 10:43 (30-lb. dbs; sub: push press, row)
    Adrian P.: 186*-lbs., 16:40 (sub: 1/2x hspu)
    Alissa G.: 150-lbs., 15:45 (sub: row, 1/2x hspu)
    Roselena R.: 140*-lbs., 15:30 (sub: prom hspu, 1 x 45-lb. plate)
    Katie R.: 130*-lbs., 17:02, 26 (sub: 4’/3’/2′ prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    Christine S.: 120*-lbs. (pp), 11:40 (25-lb. dbs; sub: 1/2x push press + 1/2x pushup)
    Keena S.: 120*-lbs., 14:34 (sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    Sara R.: 115*-lbs., 16:21, 34 (sub: 4’/3’/2′ prom hspu, 1 x 45-lb. plate + 15-lb. plate)
    Dave R.: 277-lbs. (btnj), 13:16
    Mark Co.: 205-lbs., 14:17 (sub: 1/2x hspu)
    David S.: 180-lbs., 12:43
    Melody F.: 172-lbs., 15:47
    Ross B.: 170*-lbs., 16:53, 38 (sub: 4’/3’/2′ prom hspu, 1 x 35-lb. plate + 10-lb. plate)
    James H.: 185-lbs., 18:22 (sub: row)
    Graham G.: 152*-lbs., 15:55, 27 (sub: 4’/3’/2′ prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    Joe T.: 165*-lbs., 12:55 (sub: 1/2x prom hspu, 1 x 25-lb. plate)
    Kevin M.: 120*-lbs., 13:08 (35-lb. dbs; sub: push press)
    Francisco L.: 110*-lbs., 13:47 (25-lb. dbs; sub: push press)
    Joanna T.: 105*-lbs., 16:59, 40 (sub: 4’/3’/21 prom hspu, 1 x 45-lb. plate + abmat)

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