10 rounds:
30″ row, calories
–15″ rest–
30″ pushup
–15″ rest–
30″ pull-up
–15″ rest–
This workout is scored by the total repetitions completed across all 10 rounds.
10 rounds:
30″ row, calories
–15″ rest–
30″ pushup
–15″ rest–
30″ pull-up
–15″ rest–
This workout is scored by the total repetitions completed across all 10 rounds.
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127 Sub strict pull up medium band. Great pic of Dr. Jo
–Scores–
Matthew H.: 320
Alissa G.: 292
Borja G.: 326
Brian T.: 324
Teal B.: 155 (sub: jump to pull-up)
Katie K.: 183 (sub: jump to pull-up)
Jamie T.: 179
Rebekka E.: 231
Neil A.: 271
Shawn J.: 195
Set S.: 163
Julie G.: 159 (sub: jump to pull-up)
Mark L.: 274 (sub: burpee)
Roselena R.: 122
Shawn C.: 250
Adrian P.: 306
Ross B.: 148
Steve M. 231
Ralph A.: 205
John Gr.: 224 (sub: 3x jump-stretch strict pull-up, green + blue/round)
Dave R.: 361
Christine S.: 252 (sub: strict pull-up)
Graham G.: 257
Eric M.: 409
James H.: 373
Kevin M.: 245 (sub: jump to pull-up)
CJ D.: 297
Dat D.: 411
Seth R.: 304
Melody F.: 341
Chris C.: 440 (sub: sit-up, strict pull-up)
Chris H.: 353
Michael F.: 406
Shane B.: 245
Bill G.: 🙁
Brett B.: 291
Marcel S.: 🙁
Abby B.: 177 (sub: jump to pull-up)
Jim D.: 208 (sub: jump to pull-up)
Brian W.: 178 (sub: jump-stretch strict pull-up, blue)
Diane N.: 183
Walt C.: 200 (sub: jump-stretch strict pull-up, green)
Candida M.: 206
Jon H.: 317
James W.: 195 (sub: jump to pull-up)
Katie R.: 257 (sub: sdhp, 1x pull-up + 1x jump to pull-up)
Melissa S.: 154 (sub: jump-stretch strict pull-up, blue)
Joanna T.: 172
Alex M.: 330
Francisco L.: 198 (sub: jump to pull-up)
Wayne C.: 200 (sub: strict pull-up)
Joe T.: 311
Krishnan S.: 236
Rocio Q.: 141 (sub: 3x jump-stretch strict pull-up, blue)
Mark Co.: 325
John P.: 367
Brian K.: 255