Tuesday, April 22, 2014


  1. Mrs. F | April 22, 2014 at 8:43 pm

    115, 125, 135, 135, 135. A Russian guy in the gym told me I was strong. I appreciated that because I wasn’t feeling strong.

    • b-kay | April 22, 2014 at 8:44 pm

      That’s hilarious! Nice work!

  2. b-kay | April 22, 2014 at 8:44 pm

    Keena S.: 110-115x-115x-110-110-lbs.
    Katie R.: 120-115-115-115-115-lbs.
    Mayra C.: 95-105-110*-105-105-lbs.
    Sara R.: 100-105*-100-95-95-lbs.
    Cole M.: 231 (sub: 30″ squat + 15″ rest + 30x pushup + 15″ rest + 30″ pull-up + 15″ rest; 10 rounds)
    Teal B.: 145-150-150x-140-140-lbs.
    Julie G.: 85-85-85-85-85-lbs.
    Bill G.: 195-205-215-225-185-lbs.
    Drew P.: 135-155-175-190-170x-lbs.
    Will L.: 175-180x-175-175-155-lbs. (sub: power clean)
    Ralph B.: 160-165-170-175-155-lbs.
    Adrian P.: 175-185-195x-185-175-lbs.
    Alissa G.: 140-140-135-135-135x-lbs.
    Roselena R.: 120-125-130-135x-125-lbs.
    Rebekka E.: 145-155-155-150-150x-lbs.
    Ross B.: 145-150-155-160-160*-lbs.
    Michael F.: 195-210-225x-215x-195-lbs.
    Jon H.: 165-170-170-170-170-lbs. (sub: power clean)
    Borja G.: 175-180-185-190-185-lbs.
    Jamie T.: 150-160-165-155x-135-lbs.
    Matt H.: 160-170x-165-165-155-lbs.
    Yoshi S.: 175-185-195-200-205*-lbs.
    Joe T.: 160-165-170x-165x-145-lbs.
    Shawn J.: 120-125-130-135-125-lbs.
    Michael H.: 115-120-120-120-120*-lbs.
    Dave R: 245-250x-240-245-235-lbs.
    Ralph A.: 175-185-185-175-175-lbs.
    David S.: 170-175x-170x-155-155-lbs.
    John Gr.: 155x-145-145-150-155-lbs.
    Christine S.: 110-115-120x-115-105-lbs.
    Seth R.: 185-200-215*x-200-200-lbs.
    Steve M.: 145-165-165-165-165-lbs.
    Marcel S.: 185-200-210-210*-185-lbs.
    Melody F.: 165-170-175-175x-160-lbs.
    James H.: 135-155x-145-145-135-lbs.
    Eric M.: 155-175x-165-155-155-lbs.
    Chris C.: 135-145-150x-145x-145x-lbs.
    Chris H.: 125-130-125-125-125-lbs.
    Brett B.: 160-165-150-155-155-lbs.
    Shane B.: 145-160-170-180-180*-lbs.
    Katie K.: 95-105-115*-110x-100x-lbs.
    Diane N.: 95-95-100x-100-100-lbs.
    Abby B.: 85-95-105x-100x-85-lbs.
    Candida M.: 75-85-90*-90x-75-lbs.
    Brian W.: 75-75-75-75-75-lbs.
    Walt C.: 75-75-75-75-75*-lbs. (sub: power clean + front squat)
    James W.: 110-120-130-140-140*-lbs.
    Mark Co.: 175-195-205-205-205-lbs.
    Alex M.: 190-205-210-215-220-lbs.
    John P.: 175-195x-180x-170-155-lbs.
    CJ D.: 165-175-180-185-165-lbs.
    Stephen K.: 115-125-125-130-130-lbs.
    Wayne C.: 135-145-150-150-135-lbs.
    Brian K.: 115-140-150-155-155-lbs.
    Randy F.: 115-135-135-140x-125-lbs.
    Jim D.: 135-135-105-115-125-lbs.
    Krishnan S.: 115-125-130-135-135-lbs.
    Rob L.: 75-80-80-80-85-lbs.
    Francisco L.: 75-80-80-80-85-lbs.
    Rocio Q.: 55-60-65-65-55-lbs.
    Buffy M.: 55-65-70-75-75-lbs.


Leave a reply

Your email address will not be published. Required fields are marked *