“Isabel and Grace Run Into a Bar and Do Some Burpees”
for time:
30x snatch @ 135/95-lbs.
–1′ rest-
30x clean and jerk @ 135/95-lbs.
–1′ rest–
800m run
–1′ rest–
50x burpee
“Isabel and Grace Run Into a Bar and Do Some Burpees”
for time:
30x snatch @ 135/95-lbs.
–1′ rest-
30x clean and jerk @ 135/95-lbs.
–1′ rest–
800m run
–1′ rest–
50x burpee
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–Scores–
Cole M.: 4:54, 9:33, 15:33 (3′ plank hold), 18:37 (95-lbs.; sub: shoulder press, strict pull-up, 5′ max plank)
Matt H.: 2:39, 8:02, 12:40, 18:37 (75-lbs., 105-lbs.)
Borja G.: 3:33, 9:33 (28), 14:31, 19:20 (110-lbs.)
Joe T.: 1:53, 7:29, 12:20, 16:58 (115-lbs.; sub: strict pull-up)
Christy A.: 1:49, 5:57, 11:09, 15:15 (sub: 1000m row)
Melody F.: 3:13, 8:26, 13:54, 18:39
Dave R.: 3:44, 9:44 (27), 14:50, 18:48
Lisa C.: 2:03, 8:02, 13:08, 19:00 (75-lbs.; sub: strict bodyrow)
Whitney M.: 4:07, 10:07 (26), 14:38, 20:06 (60-lbs., 75-lbs.)
Diana D.: 2:42, 8:24, 14:13, 20:13 (47) (35-lbs., 45-lbs.)
Sara R.: 2:58, 8:58 (24), 14:34, 19:40 (45-lbs., 65-lbs.)
Ralph A.: 3:16, 9:10, 14:40, 20:40 (49) (95-lbs., 105-lbs.)
CJ D.: 2:39, 8:02, 12:45, 16:46 (85-lbs., 115-lbs.)
Keena S.: 3:34, 9:28, 14:45, 19:46 (65-lbs., 85-lbs.)
Katie R.: 4:06, 11:00 (23), 16:10, 21:44 (55-lbs., 75-lbs.)
Rob K.: 4:09, 10:13, 16:26 (dnf), 21:11 (95-lbs., 115-lbs.)
Marcel S.: 2:06, 7:53, 14:03 (dnf), 20:03 (40) (75-lbs., 105-lbs.)
Neil A.: 5:00 (23), 11:00 (24), 16:46, 21:33 (130-lbs.)
Joanna T.: 2:49, 8:49 (27), 13:50, 19:50 (48) (45-lbs., 75-lbs.; sub: 800m row)
Yoshi S.: 3:27, 9:27 (24), 14:55, 18:45 (95-lbs., 120-lbs.)
Julie G.: 3:49, 9:43, 14:20, 20:12 (55-lbs., 65-lbs.)
Walt C.: 3:30, 9:30, 14:24, 20:24 (45) (35-lbs., 45-lbs)
Michael H.: 3:27, 9:27 (23), 13:52, 18:16 (55-lbs., 55-lbs.)
Alissa G.: 4:20, 10:07, 14:54, 19:33 (85-lbs.; sub: 800m row)
Jon H.: 2:35, 8:30, 13:35, 18:54 (80-lbs., 105-lbs.)
Teal B.: 4:53, 10:54 (16), 16:54, 21:54 (34) (75-lbs., 85-lbs.)
Mayra C.: 4:34, 9:49*, 16;17, 21:07 (70-lbs., 75-lbs.)
Ralph B.: 3:02, 9:02 (23), 13:49, 18:08 (80-lbs., 105-lbs.)
Will L.: 3:25, 9:25 (29), 13:50, 19:30 (95-lbs., 115-lbs.; sub; 800m row)
Adrian P.: 3:58, 9:58 (29), 15:17, 21:11 (80-lbs., 115-lbs.)
Drew P.: 1:42, 6:30, 11:42, 16:01 (75-lbs., 105-lbs.)
Jen M.: 3:36, 8:14, 14:13, 20:13 (32) (55-lbs., 45-lbs.)
Michael F.: 3:23, 8:43, 13:28, 17:45 (115-lbs.)
Ross B.: 2:04, 6:55, 11:32, 16:30 (75-lbs., 105-lbs.)
Irina R.: 0:59, 3:47, 9:28, 12:15 (25-lbs., 15-lb. dbs; sub: 1/2x hang power snatch, 1/2x hang power clean + push press, 3/5x burpee)
Roselena R.: 4:57, 9:47* (20), 16:19 (dnf), 21:16 (65-lbs., 85-lbs.)
Jamie T.: 2:05, 8:05* (28), 14:04, 19:40 (75-lbs., 95-lbs.)
Shane B.: 2:09, 6:58, 11:57, 18:16 (75-lbs., 95-lbs.)
Candida M.: 2:31, 6:34, 11:51, 16:00 (45-lbs, 65-lbs.)
Brett B.: 3:04, 9:03, 13:58, 18:43 (85-lbs., 105-lbs.)
Abby B.: 3:11, 9:11* (20), 16:05*, 22:17 (55-lbs., 65-lbs.)
Sean F.: 3:30, 9:30, 13:48, 18:17 (95-lbs., 115-lbs.)
Rocio Q.: 2:45, 7:56, 13:25, 19:04 (35-lbs., 35-lbs.; sub: row)
Brian K.: 3:06, 9:06* (29), 14:20, 20:09 (65-lbs., 75-lbs.)
Stephen K.: 3:16, 8:41, 14:03, 18:38 (75-lbs., 95-lbs.)
Mark Co.: 3:48, 9:40, 15:14, 19:56 (95-lbs., 115-lbs.)
Wayne C.: 4:09, 8:41, 14:54, 20:44 (65-lbs., 65-lbs.; sub: clean + front squat, clean)
Set S.: 4:16, 10:16* (17), 15:13, 23:28 (55-lbs., 65-lbs.)
Randy F.: 4:24, 10:24* (24), 15:16, 20:14 (75-lbs., 95-lbs.)
Rob L.: 4;25, 10:25* (26), 15:24, 20:46 (65-lbs., 65-lbs.)
John P.: 4:47, 10:49, 14:48, 19:06 (105-lbs., 125-lbs.)
Shawn C.: 2:27, 8:28* (22), 13:59, 19:36 (75-lbs., 105-lbs.; sub: power clean + front squat)
David S.: 4:04, 10:04* (20), 14:28, 18:26 (95-lbs., 115-lbs.)
Eric M.: 3:59, 9:49, 14:59, 19:34 (115-lbs.)
Steve M.: 4;21, 10:21* (21), 15:20, 20:45 (95-lbs., 115-lbs.)
Kevin M.: 3:34, 9:15, 13:37, 19:32 (65-lbs., 25-lb. dbs)
Mark L.: 2:28, 8:28* (25), 13:30, 17:22 (75-lbs., 95-lbs.)
Rebekka E.: 5:00* (26), 10:39, 16:10, 20:36 (85-lbs.)
John Gr.: 3:08, 9:04, 15:19, 21:36 (85-lbs., 105-lbs.)
Dat D.: 3:31, 9:04, 13;23, 16:59 (95-lbs., 115-lbs.)
Brian W.: 3:34, 934* (28), 14:52, 20:27 (35-lbs., 45-lbs.; sub: clean + push press, clean + push press)
Alex M.: 3:44, 9:34, 14:52, 20:27 (115-lbs.)
Jim D.: 3:51, 9:51* (28), 15:40, 21:18 (75-lbs., 95-lbs.)
Bill G.: 4:32, 10:15, 15:19, 19:44 (125-lbs.)
Josh M.: 5:00* (24), 11:00* (27), 16:33, 21:00 (115-lbs., 125-lbs.)
Notes for today:
–5-minute time limit per section