turkish get-up
3-3-3
then, as many repetitions as possible:
1′ double under
1′ dumbbell front squat @ 45/30-lb. dbs
2′ double under
2′ dumbbell front squat
3′ double under
3′ dumbbell front squat
This workout is scored by the total repetitions completed of each exercise.
–Barbell Team Scores–
lift-off + power snatch + overhead squat, 5x 1
snatch, 5x 2
lift-off + power clean + front squat, 5x 1
clean and jerk, 5x 2
weighted step-up, 3x 10
Yoshi S.: 130-lbs., 145-lbs., 35-lbs. dbs
Alex M.: 120-lbs., 145-lbs., 45-lb. dbs
Dat D.: 105-lbs., 115-lbs., 30-lb. dbs (sub: power clean + jerk)
Shawn C.: 85-lbs., 115-lbs., 35-lb. dbs, 20″ (sub: 2x power clean)
Ralph B.: 105-lbs., 115-lbs., 35-lb. dbs
Teal B.: 105-lbs., 95-lbs., 30-lbs.
–Scores–
CJ D.: 35-40-45-lbs., 165/58 (40-lb. dbs)
Matt H.: 40-45-50-lbs., 113/62 (35-lb. dbs)
Mayra C.: 25-30-30-lbs., 205/77 (25-lb. dbs)
Katie R.: 25-25-30-lbs., 87/70 (25-lb. dbs)
Keena S.: 35-40x-35-lbs., 200/90
Katie K.: 25-30-30-lbs. (25-lb. dbs; sub: sit-up)
Sara R.: 25-25-30-lbs., 67/75 (25-lb. dbs)
Cole M.: 40-45-45-lbs., 111/69 (sub: strict sit-up, ring dip)
Melody F.: 25-35-50-lbs., 284/86
Dave R.: 35-50-70-lbs., 292/61
David S.: 50-555-55-lbs., 241/57
Whitney M.: 35-40-40-lbs., 180/55
Bill M.: 25-25-25-lbs., 29/68 (25-lb. dbs)
Diana D.: 15-20-20-lbs., 21/81 (20-lb. dbs)
Bill G.: 35-45-50-lbs., 238/76
James H.: 45-45-40-lbs., 158/103 (30-lb. dbs)
Drew P.: 45-55-70-lbs., 312/96 (30-lb. dbs)
Chris H.: 40-40-40-lbs., 216/106 (30-lb. dbs)
Ty C.: 35-40-40-lbs, 26/71 (25-lb. dbs)
Sean F.: 35-40-45-lbs., 167/67
Shane B.: 25-35-40-lbs., 180/79 (35-lb. dbs)
Abby B.: 25-30-25-lbs., 100/42 (25-lb. dbs)
Candida M.: 25-30-25-lbs., 59/61
Brett B.: 25-35-40-lbs., 72/89 (35-lb. dbs)
Brian W.: 15-15-15-lbs., 181/38 (20-lb. dbs; sub: single under)
James W.: 20-20-25-lbs., 237/90 (20-lb. dbs; sub: single under)
John P.: 25-35-45-lbs., 256/102(35-lb. dbs)
Krishnan S.: 25-30-35-lbs., 88/104 (30-lb. dbs)
Randy F.: 25-30-35-lbs., 220/50 (30-lb. dbs)
Wayne C.: 25-25-25-lbs., 97/68 (25-lb. dbs)
Looks like my post didn’t go through yesterday: 25,30,35; 86,62
My TGU numbers were 30-35-35