“Taylor”
four rounds for time:
400m run
5x burpee muscle-up
“Taylor”
four rounds for time:
400m run
5x burpee muscle-up
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19:43 Sub 2x burpee, strict pull up medium band.
–Scores–
Michael F.: 18:27
Josh M.: 14:12
Jon H.: 17:02
Borja G.: 16:28 (sub: 3/5x burpee muscle-up)
Matt H.: 15:34 (sub: 3/5x burpee muscle-up)
Dave K.: 18:11
John P.: 13:08 (sub: 3-5x muscle-up attempts/round, 3 rounds)
Brian T.: 12:57
Cole M.: 15:45 (sub: 200m row, 3/5x seated strict muscle-up)
Katie K.: 16:52 (sub: 400m row, burpee pull-up)
Ralph A.: 14:20 (sub: burpee pull-up)
Keena S.: 16:38 (sub: 5x burpee + 5x jump-stretch strict pull-up, red/round)
Sara R.: 12:58 (sub: burpee pull up)
James H.: 12:38
Stephen K.: 15:54
Joe T.: 9:43 (sub: 2/5x burpee muscle-up)
Yoshi S.: 16:45 (sub: 2/5x burpee muscle-up)
Rebekka E.: 18:24 (sub: 1/2/1/2x burpee + muscle-up/round)
Kate H.: 16:48 (sub: 5x burpee + 5x kneeling pull-up/round)
Julie G.: 12:37 (sub: burpee pull-up)
Robert W.: 12:06 (sub: burpee pull-up)
Michael H.: 10:46 (sub: burpee pull-up)
Brian K.: 11:41 (sub: burpee pull-up)
Neil A.: 18:00
Alissa G.: 17:18 (sub: 400m row, 2/5x burpee + muscle-up)
Steve M.: 13:39 (sub: 400m row, 2/5x burpee muscle-up
Adrian P.: 19:04 (sub: 3x burpee + 3x banded muscle-up, red/round)
Gaylon M.: 14:05 (sub: 2/5x burpee muscle-up)
Roselena R.: 14:55 (sub: burpee pull-up)
Shawn J.: 12:25 (sub: burpee pull-up)
Irina R.: 13:30 (sub: 5x burpee + 5x strict bodyrow)
Walt C.: 17:39 (sub: 5x burpee + 5x jump-stretch strict pull-up, blue/round, 5 rounds)
John Gr.: 14:35 (sub: 5x burpee + 5x jump-stretch strict pull-up, green + blue)
Dave R.: 12:44
David S.: 11:29
Melody F.: 19:20
Graham G.: 11:09 (sub: burpee pull-up)
Bill M.: 12:37 (sub: burpee pull-up)
Kevin M.: 13:14 (sub: burpee pull-up)
Francisco L.: 13:22 (sub: burpee pull-up)
Diana D.: 15:29 (sub: 5x burpee + 5x jump-stretch strict pull-up, red)
Mark Co.: 15:43 (sub: 1/5x burpee muscle-up
Lisa C.: 13:43 (sub: 5x burpee + 5x jump-stretch strict pull-up, green)
Chris C.: 13:32 (sub: 40x mb sit-up + rotation/round)
Rocio Q.: 16:20 (sub: 5x burpee + 5x jump-stretch strict pull-up, blue)