Friday, April 25, 2014

2 Comments

  1. Mrs. F | April 25, 2014 at 9:11 am
     

    19:43 Sub 2x burpee, strict pull up medium band.

    Reply
  2. b-kay | April 25, 2014 at 3:48 pm
     

    –Scores–
    Michael F.: 18:27
    Josh M.: 14:12
    Jon H.: 17:02
    Borja G.: 16:28 (sub: 3/5x burpee muscle-up)
    Matt H.: 15:34 (sub: 3/5x burpee muscle-up)
    Dave K.: 18:11
    John P.: 13:08 (sub: 3-5x muscle-up attempts/round, 3 rounds)
    Brian T.: 12:57
    Cole M.: 15:45 (sub: 200m row, 3/5x seated strict muscle-up)
    Katie K.: 16:52 (sub: 400m row, burpee pull-up)
    Ralph A.: 14:20 (sub: burpee pull-up)
    Keena S.: 16:38 (sub: 5x burpee + 5x jump-stretch strict pull-up, red/round)
    Sara R.: 12:58 (sub: burpee pull up)
    James H.: 12:38
    Stephen K.: 15:54
    Joe T.: 9:43 (sub: 2/5x burpee muscle-up)
    Yoshi S.: 16:45 (sub: 2/5x burpee muscle-up)
    Rebekka E.: 18:24 (sub: 1/2/1/2x burpee + muscle-up/round)
    Kate H.: 16:48 (sub: 5x burpee + 5x kneeling pull-up/round)
    Julie G.: 12:37 (sub: burpee pull-up)
    Robert W.: 12:06 (sub: burpee pull-up)
    Michael H.: 10:46 (sub: burpee pull-up)
    Brian K.: 11:41 (sub: burpee pull-up)
    Neil A.: 18:00
    Alissa G.: 17:18 (sub: 400m row, 2/5x burpee + muscle-up)
    Steve M.: 13:39 (sub: 400m row, 2/5x burpee muscle-up
    Adrian P.: 19:04 (sub: 3x burpee + 3x banded muscle-up, red/round)
    Gaylon M.: 14:05 (sub: 2/5x burpee muscle-up)
    Roselena R.: 14:55 (sub: burpee pull-up)
    Shawn J.: 12:25 (sub: burpee pull-up)
    Irina R.: 13:30 (sub: 5x burpee + 5x strict bodyrow)
    Walt C.: 17:39 (sub: 5x burpee + 5x jump-stretch strict pull-up, blue/round, 5 rounds)
    John Gr.: 14:35 (sub: 5x burpee + 5x jump-stretch strict pull-up, green + blue)
    Dave R.: 12:44
    David S.: 11:29
    Melody F.: 19:20
    Graham G.: 11:09 (sub: burpee pull-up)
    Bill M.: 12:37 (sub: burpee pull-up)
    Kevin M.: 13:14 (sub: burpee pull-up)
    Francisco L.: 13:22 (sub: burpee pull-up)
    Diana D.: 15:29 (sub: 5x burpee + 5x jump-stretch strict pull-up, red)
    Mark Co.: 15:43 (sub: 1/5x burpee muscle-up
    Lisa C.: 13:43 (sub: 5x burpee + 5x jump-stretch strict pull-up, green)
    Chris C.: 13:32 (sub: 40x mb sit-up + rotation/round)
    Rocio Q.: 16:20 (sub: 5x burpee + 5x jump-stretch strict pull-up, blue)

    Reply

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