“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to January 28, 2013.
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to January 28, 2013.
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–Scores–
Cole M.: 17 rounds + 4x pull-up (sub: 1/3x squat)
CJ D.: 17 rounds
Matt H.: 14 rounds +… 4x squat
Alissa G.: 17 rounds + 1x pull-up
Borja G.: 17 rounds +… 2x pushup
Mayra C.: 12 rounds +… 3x pushup (sub: 3/5x jump to pull-up, 3/5x pushup)
Teal B.: 7 rounds +… 4x pushup (sub: 3/5x jump to pull-up, 3/5x pushup)
Katie R.: 10 rounds + 2x pull-up (sub: 3/5x jump to pull-up, 3/5x pushup)
Keena S.: 13 rounds +… 8x pushup (sub: 3/5x jump to pull-up)
Joe T.: 16 rounds +… 10x pushup
Shawn J.: 9 rounds +… 1x squat (sub: 3/5x pull-up)
Ty C.: 11 rounds + 3x pull-up (sub: 3/5x pull-up)
Robert W.: 8 rounds +… 5x pushup (sub: 5x pull-up + 10x pushup + 15x squast + 20x sit-up)
Kate H.: 8 rounds + 5x pushup (sub: strict bodyrow, 3/5x incline pushup)
Rebekka E.: 12 rounds +… 2x pushup
Gaylon M.: 14 rounds
Johnny A.: 7 rounds (sub: 3/5x pull-up)
Roselena R.: 12 + 4x pull-up
Michael H.: 12 rounds + 1x pull-up (sub: 3/5x pull-up)
Mark L.: 17 rounds + 4x pull-up (sub: strict pull-up)
Dave R.: 18 rounds +… 5x squat
Christine S.: 15 rounds +… 7x pushup
Lisa C.: 11 rounds + 1x pull-up (sub: 2/5x jump to pull-up, 3/5x pushup)
Rocio Q.: 8 rounds +… 3x pushup (sub: strict bodyrow, 3/5x pushup)
Bill M.: 12 rounds (sub: 2/5x strict pull-up)
Jessica M.: 6 rounds + 5x strict bodyrow (sub: strict bodyrow, 3/5x pushup)
Graham G.: 12 rounds + 1x pull-up
James H.: 20 rounds +… 7x squat
Chris C.: 19 rounds + 5x pull-up (sub: abmat sit-up)
Steve M.: 14 rounds +… 4x pushup
David S.: 21 rounds
Abby B.: 13 rounds + 3x pull-up (sub: 3/5x jump to pull-up, 3/5x pushup)
Brian W.: 16 rounds (sub: 3/5x jump to pull-up/jumping pull-up, 3/5x pushup)
Shane B.: 11 rounds
Sean F.: 16 rounds +… 1x pushup
Brett B.: 15 rounds + 3x pull-up
Whitney M.: 10 rounds +… 2x pushup
Shawn C.: 13 rounds +… 5x pushup
Drew P.: 15 rounds +… 5x pushup
Jon H.: 16 rounds + 2x pull-up
Walt C.: 16 rounds +… 6x pushup (sub: 3/5x jumping pull-up, 3/5x pushup)
Candida M.: 19 rounds +…6x pushup (sub: 3/5x jump to pull-up, 3/5x pushup)
Jen M.: 10 rounds +… 4x squat (sub: 3/5x jumping pull-up, 3/5x pushup)
Julie G.: 11 rounds + 2x pull-up (sub: 3/5x jump to pull-up, 3/5x pushup)
Josh M.: 21 rounds +… 8x pushup
Chris H.: 21 rounds +… 9x pushup
John P.: 18 rounds +… 3x pushup
Nick D.: 13 rounds +… 1x pushup
Wayne C.: 13 rounds +…10x pushup (sub: strict ring pull-up)
James W.: 14 rounds +… 1x pushup (sub: 3/5x jump to pull-up, 3/5x pushup)
Rob L.: 16 rounds +… 2x pushup (sub: 3/5x pull-up, 3/5x pushup)
Bill G.: 16 rounds + 1x pull-up (sub: squat/abmat sit-up)
Francisco L.: 15 rounds (sub: 3/5x jump to pull-up, 3/5x pushup)
Brian K.: 12 rounds
Mark Co.: 16 rounds + 5x pull-up
Jeremy M.: 11 rounds + 3x pull-up (sub: strict pull-up)