deadlift
1-1-1-1-1-1-1
Compare results to July 30, 2011.
then, strict muscle-up
5-5-5
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225,245,255,265,270x,270x,x; sub strict pull up medium band
–Scores–
Borja G.: 290-335-365-380x-380x-lbs. (sub: strict muscle-up practice)
Ralph A.: 290-335-350-380x-315-lbs. (sub: strict muscle-up practice)
Matt H.: 325-340-345-350*-360x-lbs. (sub: strict muscle-up practice)
Jaime T.: 265-305-325-345-355*-lbs. (sub: strict muscle-up practice)
Jon H.: 265-280-290-305-275-lbs. (sub: strict muscle-up practice)
Joe T.: 260-280-290-305-275-lbs. (sub: strict muscle-up practice)
Mayra C.: 175-195-215-205-195-lbs. (sub: strict pull-up + dip practice)
Keena S.: 185-215-235-250x-225-lbs. (sub: strict pull-up + dip practice)
Kate R.: 155-165*-175x-175x-155-lbs. (sub: strict pull-up + dip practice)
Cole M.: (sub: 80″ plank + 60″ wheel + 40″ chin-over-bar hold + 20″ N-sit; strict muscle-up practice)
Michael F.: 340-385-400-410-420*-lbs. (sub: strict muscle-up practice)
Kate H.: 185-205-220-230-235*-lbs. (sub: strict pull-up + dip practice)
Yoshi S.: 275-315-340-350-325-lbs. (sub: strict muscle-up practice)
Robert W.: 205-220-235-245-255-lbs. (sub: strict muscle-up practice)
Nick D.: 165-205-240-265-230-lbs. (sub: strict muscle-up practice)
Adrian P.: 285-320-340-360-365-lbs. (sub: strict muscle-up practice)
Ralph B.: 225-305-315-330x-320-lbs. (sub: strict muscle-up practice)
Johnny A.: 235-265x-255x-225-225-lbs. (sub: strict muscle-up practice)
Drew P.: 205-225-245-255-265-lbs. (sub: strict muscle-up practice)
Rebekka E.: 235-255-270x-265x-235-lbs. (sub: strict muscle-up practice)
Alissa G.: 185-240-240-252-260-lbs. (sub: strict muscle-up practice)
Roselena R.: 205-220-230x-215-205-lbs. (sub: strict muscle-up practice)
Jen M.: 155-165-175x-155-155-lbs. sub: strict pull-up + dip practice)
Dave R.: 325-355x-345x-325-325-lbs. (sub: strict muscle-up practice)
Gaylon M.: 185-205-225-225-235-lbs. (sub: strict muscle-up practice)
Julie G.: 150-160-170-175x-175x-lbs. (sub: strict pull-up + dip practice)
Candida M.: 140-155-155-160-165x-lbs. (sub: strict pull-up + dip practice)
Walt C.: 145-160-170-180-195*-lbs. (sub: strict pull-up + dip practice)
Krishnan S.: 225-245-255-265x-265x-lbs. (sub: strict muscle-up practice)
Brian K.: 225-255-265-275-285-lbs. (sub: strict muscle-up practice)
Rocio Q.: 115-120-122-130-135-lbs. (sub: strict pull-up + dip practice)
David S.: 305-340x-315-325-335-lbs. (sub: strict muscle-up practice)
Melody F.: 275-300-315-320*-x-lbs. (sub: strict muscle-up practice)
Steve M.: 235-255-265x-245-245-lbs. (sub: strict muscle-up practice)
James H.: 235-255-270-277x-265x-lbs. (sub: weighted strict muscle-up practice, 10-lbs.)
Chris H.: 225-265-285-285-285-lbs. (sub: strict muscle-up practice)
Chris C.: 125-135-145-150-x-lbs. (sub: shoulder press, 3-3-3, strict muscle-up practice)
Sean F.: 315-345-355-365*-370x-lbs. (sub: strict muscle-up practice)
Eric M.: 275-290-305-315*-320x-lbs. (sub: strict muscle-up practice)
Brett B.: 235-255-275x-265-x-lbs. (sub: strict muscle-up practice)
Shane B.: 235-255-275-275-285*-lbs. (sub: strict pull-up + dip practice)
Josh M.: 275-290-300-305-x-lbs. (sub: strict muscle-up practice)
Bill G.: 125-140-150x-x-x-lbs. (sub: shoulder press, 3-3-3)
Mark Co.: 315-345-355-365*-370x-lbs. (sub: strict muscle-up practive)
James W.: 225-245-265-280-290*-lbs. (sub: strict pull-up + dip practice)
Rob L.: 185-205-235-245-255-lbs. (sub: strict muscle-up practice)
Wow, Mel! Congrats!