as many repetitions as possible:
1′ box jump, 30″ platform
1′ power clean @ 115/75-lbs.
2′ box jump
2′ power clean
3′ box jump
3′ power clean
This workout is scored by the total repetitions completed.
as many repetitions as possible:
1′ box jump, 30″ platform
1′ power clean @ 115/75-lbs.
2′ box jump
2′ power clean
3′ box jump
3′ power clean
This workout is scored by the total repetitions completed.
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–Scores–
Joe T.: 165-lbs., 145
Ty C.: 145*-lbs., 108 (95-lbs.)
Walt C.: 65-lbs., 127 (55-lbs., 24″; sub: hang power clean)
Drew P.: 215-lbs., 145
Adrian P.: 185*-lbs., 88
Johnny A.: 155-lbs., 120 (95-lbs., 24″)
Roselena R.: 135*-lbs., 140 (24″)
Shawn C.: 165-lbs., 153 (95-lbs., 20″)
Mark L.: 145-lbs., 228 (sub: squat jump)
Borja G.: 200*-lbs., 154
Ralph A.: 175-lbs., 106 (105-lbs., 24″)
Matt H.: 185-lbs., 138
Christine S.: 125-lbs., 145 (24″)
Mayra C.: 115-lbs., 126 (20″)
Sara R.: 155 (25-lb. db; sub: 5x single-arm power clean + max v-hold, 5 rounds, single-arm power clean)
Michael F.: 225-lbs., 158
Alex M.: 205*-lbs., 147
Kate H.: 105*-lbs., 107 (65-lbs., 20″)
Julie G.: 100-lbs., 135 (65-lbs., 24″)
Melody F.: 170*-lbs., 167
Brian T.: 180-lbs., 123
Eric M.: 217*-lbs., 166
Steve M.: 175-lbs., 121
Rebekka E.: 155*-lbs., 126
Shawn J.: 140*-lbs., 155 (75-lbs., 24″)
Chris C.: 195-205-215-225-230-lbs., 66, 11x 8-ft. (sub: bench press; 5-5-5-5-5; strict true bodyrow, 8-ft. handstand walk)
CJ D.: 220*-lbs., 131
Sean F.: 165-lbs., 157
Brett B.: 165*-lbs., 151 (95-lbs.)
Candida M.: 85*-lbs., 158 (55-lbs., 24″)
Ross B.: 175*-lbs., 135
Shane B.: 185*-lbs., 120
Jon H.: 190-lbs., 133
Jamie T.: 185*-lbs., 95
Buffy M.: 90*-lbs., 141 (55-lbs, 20″)
Rocio Q.: 75*-bs., 171 (35-lbs.; sub: step-up, 20″)
John P.: 215*-lbs., 172
Katie K.: 110*-lbs., 168 (55-lbs.; sub: step-up, 24″)
Dave R.: 255*-lbs., 172
David S.: 170-lbs., 132
Ralph B.: 195*-lbs., 111
Chris N.: 195-lbs., 123
Lisa C.: 115-lbs., 194 (65-lbs.; sub: step-up, 20″)
Bill M.: 95-lbs., 105 (65-lbs., 24″)
Melody F.: 170*-lbs., 167