Notice: Undefined index: share_icon_delicious in /home/metamorphitness/public_html/wp-content/themes/crossfitmph/framework/inc/share-icons.php on line 28
–Scores–
Borja G.: 145-165-175-175-175-lbs.
Matt H.: 115-135-145-145-145-lbs.
Brian K.: 145-165-165-165-165-lbs.
Alissa G.: 115-135-135-135-125-lbs.
Keena S.: 115-130-125-125-125-lbs.
Katie R.: 110-120-120-120-120-lbs.
Mayra C.: 100-110-110x-95-95-lbs.
Sara R.: 95-115-105-105-105-lbs. (sub: back squat)
Melissa S.: 75-95-85-85-85-lbs.
Cole M.: 105-120-130-130-130-lbs. (sub: shoulder press)
Johnny A.: 155-170-170-170-170-lbs.
John Gr.: 145-145-150-155-160-lbs.
John Mc.: 115-135-135-135-135-lbs.
Whitney M.: 95-110-115-115-105-lbs.
Lisa C.: 80-90-100-105-95-lbs.
Diana D.: 65-65-65-x-x-lbs.
Bill M.: 0:53, 0:53, 0:40, 0:42, 0:39, 0:52, 0:51 (sub: 7x 200m run)
Drew P.: 155-175-175-175-155-lbs.
Michael H.: 130-135-135-135*-115-lbs.
Jon H.: 155-175-185-200-185-lbs.
CJ D.: 155-175-185-195-195-lbs.
Sean F.: 165-175-175-175-155-lbs.
Alex M.: 155-185-205-220-205-lbs.
Brett B.: 135-155-155-155-125-lbs.
Shane B.: 135-155-155-135-125-lbs.
Chris H.: 135-155-175-195-195-lbs.
Michael F.: 195-215-225-230x-215-lbs.
Nick D.: 155-165-175-175-165-lbs.
Dave R.: 165-185-215-225-230x-lbs.
Mark Co.: 175-195-215-225x-210-lbs.
Bill G.: 95-125-145-165-185-lbs.
Jen M.: 75-85-75-65-65-lbs.
Brian W.: 75-95-95-95-95-lbs.
Buffy M.: 65-70-75-70-55-lbs.
Abby B.: 90-105-100-100-85-lbs.
Candida M.: 80-90-95-90-90-lbs.
115, 125,135,140,145
–Barbell Team Scores–
low hang muscle clean, 3x 3
back squat, 5x 5
snatch deadlift, 5x 2
shoulder press, 5x 3
3 sets: 25x anchored strict sit-up
Shawn C.: 185-lbs., 115-lbs. (sub: 5x 5 true strict bodyrow)
Josh M.: 195-lbs., 155-lbs., 90-lbs.
Teal B.: 175-lbs., 125-lbs., 80-lbs.
Ralph B.: 185-lbs., 115-lbs., 125-lbs.
Yoshi S.: 210-lbs., 155-lbs., 110-lbs.
–Scores–
Borja G.: 145-165-175-175-175-lbs.
Matt H.: 115-135-145-145-145-lbs.
Brian K.: 145-165-165-165-165-lbs.
Alissa G.: 115-135-135-135-125-lbs.
Keena S.: 115-130-125-125-125-lbs.
Katie R.: 110-120-120-120-120-lbs.
Mayra C.: 100-110-110x-95-95-lbs.
Sara R.: 95-115-105-105-105-lbs. (sub: back squat)
Melissa S.: 75-95-85-85-85-lbs.
Cole M.: 105-120-130-130-130-lbs. (sub: shoulder press)
Johnny A.: 155-170-170-170-170-lbs.
John Gr.: 145-145-150-155-160-lbs.
John Mc.: 115-135-135-135-135-lbs.
Whitney M.: 95-110-115-115-105-lbs.
Lisa C.: 80-90-100-105-95-lbs.
Diana D.: 65-65-65-x-x-lbs.
Bill M.: 0:53, 0:53, 0:40, 0:42, 0:39, 0:52, 0:51 (sub: 7x 200m run)
Drew P.: 155-175-175-175-155-lbs.
Michael H.: 130-135-135-135*-115-lbs.
Jon H.: 155-175-185-200-185-lbs.
CJ D.: 155-175-185-195-195-lbs.
Sean F.: 165-175-175-175-155-lbs.
Alex M.: 155-185-205-220-205-lbs.
Brett B.: 135-155-155-155-125-lbs.
Shane B.: 135-155-155-135-125-lbs.
Chris H.: 135-155-175-195-195-lbs.
Michael F.: 195-215-225-230x-215-lbs.
Nick D.: 155-165-175-175-165-lbs.
Dave R.: 165-185-215-225-230x-lbs.
Mark Co.: 175-195-215-225x-210-lbs.
Bill G.: 95-125-145-165-185-lbs.
Jen M.: 75-85-75-65-65-lbs.
Brian W.: 75-95-95-95-95-lbs.
Buffy M.: 65-70-75-70-55-lbs.
Abby B.: 90-105-100-100-85-lbs.
Candida M.: 80-90-95-90-90-lbs.
Michael F. shortchanged me by 10 lbs – I made it to 210!
-Jon H.