Thursday, May 1, 2014


  1. Mrs. F | May 1, 2014 at 9:07 am

    115, 125,135,140,145

  2. b-kay | May 1, 2014 at 10:28 am

    –Barbell Team Scores–
    low hang muscle clean, 3x 3
    back squat, 5x 5
    snatch deadlift, 5x 2
    shoulder press, 5x 3
    3 sets: 25x anchored strict sit-up
    Shawn C.: 185-lbs., 115-lbs. (sub: 5x 5 true strict bodyrow)
    Josh M.: 195-lbs., 155-lbs., 90-lbs.
    Teal B.: 175-lbs., 125-lbs., 80-lbs.
    Ralph B.: 185-lbs., 115-lbs., 125-lbs.
    Yoshi S.: 210-lbs., 155-lbs., 110-lbs.

  3. Melody | May 2, 2014 at 11:01 am

    Borja G.: 145-165-175-175-175-lbs.
    Matt H.: 115-135-145-145-145-lbs.
    Brian K.: 145-165-165-165-165-lbs.
    Alissa G.: 115-135-135-135-125-lbs.
    Keena S.: 115-130-125-125-125-lbs.
    Katie R.: 110-120-120-120-120-lbs.
    Mayra C.: 100-110-110x-95-95-lbs.
    Sara R.: 95-115-105-105-105-lbs. (sub: back squat)
    Melissa S.: 75-95-85-85-85-lbs.
    Cole M.: 105-120-130-130-130-lbs. (sub: shoulder press)
    Johnny A.: 155-170-170-170-170-lbs.
    John Gr.: 145-145-150-155-160-lbs.
    John Mc.: 115-135-135-135-135-lbs.
    Whitney M.: 95-110-115-115-105-lbs.
    Lisa C.: 80-90-100-105-95-lbs.
    Diana D.: 65-65-65-x-x-lbs.
    Bill M.: 0:53, 0:53, 0:40, 0:42, 0:39, 0:52, 0:51 (sub: 7x 200m run)
    Drew P.: 155-175-175-175-155-lbs.
    Michael H.: 130-135-135-135*-115-lbs.
    Jon H.: 155-175-185-200-185-lbs.
    CJ D.: 155-175-185-195-195-lbs.
    Sean F.: 165-175-175-175-155-lbs.
    Alex M.: 155-185-205-220-205-lbs.
    Brett B.: 135-155-155-155-125-lbs.
    Shane B.: 135-155-155-135-125-lbs.
    Chris H.: 135-155-175-195-195-lbs.
    Michael F.: 195-215-225-230x-215-lbs.
    Nick D.: 155-165-175-175-165-lbs.
    Dave R.: 165-185-215-225-230x-lbs.
    Mark Co.: 175-195-215-225x-210-lbs.
    Bill G.: 95-125-145-165-185-lbs.
    Jen M.: 75-85-75-65-65-lbs.
    Brian W.: 75-95-95-95-95-lbs.
    Buffy M.: 65-70-75-70-55-lbs.
    Abby B.: 90-105-100-100-85-lbs.
    Candida M.: 80-90-95-90-90-lbs.

    • jadh429 | May 2, 2014 at 2:37 pm

      Michael F. shortchanged me by 10 lbs – I made it to 210!

      -Jon H.


Leave a reply

Your email address will not be published. Required fields are marked *