“Amanda”
for time:
9-7-5
muscle-up
squat snatch @ 135/95-lbs.
Compare results to November 30, 2012.
“Amanda”
for time:
9-7-5
muscle-up
squat snatch @ 135/95-lbs.
Compare results to November 30, 2012.
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15:04, 85lbs, 2x pull up medium band.
–Scores–
Dave R.: 210-lbs., 8:08
Mark Co.: 120-lbs., 11:54 (75-lbs., 3/3/3)
Jamie T.: 140*-lbs., 6:17 (75-lbs.; sub: jump to pull-up, 7/5/3)
Graham G.: 100*-lbs., 13:55 (65-lbs.; sub: banded muscle-up, 7/5/3)
Buffy M.: 50-lbs., 12:10 (35-lbs.; sub: jump-stretch strict pull-up, blue)
Rocio Q.: 40*-lbs., 10:00 (25-lbs.; sub: power snatch + overhead squat, part two, jump-stretch strict pull-up, blue)
Melody F.: 130-lbs., 12:05
Christine S.: 90*-lbs., 10:40 (65-lbs., 2/2/2)
Mayra C.: 75-lbs., 5:48 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Keena S.: 70-lbs., 8:48 (55-lbs.; jump-stretch strict pull-up, red)
Katie R.: 75*-lbs., 7:57 (55-lbs.; sub: jump to pull-up, 7/5/3)
Sara R.: 7:45 (25-lb. db, 30-lb, db; sub: 6x tgu sit-up, alt total + max plank hold, 5 rounds, 2x single-arm power snatch, 2x strict bodyrow)
Cole M.: 6:23 (40-lb. db., 35-lb. db.; sub: 6x tgu + max plank hold, 5 rounds, 2x single-arm hang muscle snatch, seated strict muscle-up, 5/3/1)
Shawn J.: 90-lbs., 5:48 (65-lbs.; sub: jump to pull-up, 7/5/3)
Ty C.: 90-lbs., 5:03 (55-lbs.; sub: power snatch, jump to pull-up, 7/5/3)
Kate H.: 80-lbs., 7:36 (55-lbs.; sub: kneeling pull-up)
Julie G.: 50-lbs., 5:31 (50-lbs.; sub: power snatch, part two, jump to pull-up, 5/3/1)
Brian K.: 90-lbs., 7:48 (65-lbs.; sub: strict ctb pull-up)
Joe T.: 105*-lbs., 5:31 (75-lbs.; sub: power snacth, 5/3/1)
Walt C.: 65-lbs., 6:55 (45-lbs.; sub: power snatch, jump-stretch strict pull-up, blue)
Michael H.: 70-lbs., 6:25 (55-lbs.; sub: jump to pull-up, 7/5/3)
Drew P.: 165-lbs., 10:01 (115-lbs.)
Bill G.: 130-lbs., 9:23 (115-lbs.; sub: power snacth, banded muscle-up, 7/5/3)
David S.: 100-lbs., 9:37 (85-lbs.)
Steve M.: 125-lbs., 6:11 (85-lbs., 2/2/2)
James H.: 125-lbs., 7:01 (85-lbs.)
Ralph B.: 110-lbs., 10:46 (85-lbs., 2/2/2)
Adrian P.: 110-lbs., 14:50 (75-lbs.; sub: banded muscle-up, 7/4/3)
Nick D.: 90-lbs., 11:08 (75-lbs.; sub: banded muscle-up, 7/5/3)
Ross B.: 95-lbs., 7:22 (65-lbs.; sub strict pull-up)
John Gr.: 110-lbs., 8:39 (75-lbs.; sub: jump-stretch strict pull-up, green + red)
Alissa G.: 115*-lbs., 12:50 (85-lbs., 3/3/3)
Roselena R.: 105-lbs., 5:18 (75-lbs.; sub: snatch deadlift, 2RM, power clean, 2x pushup)
Irina R.: 30-lbs., 7:36 (20-lbs.; sub: hang power snatch, jump-stretch strict pull-up, green)
Chris C.: 9:16 (sub: strict ctb pull-up, 9/9/9)
Robert W.: 80-lbs., 4:12 (65-lbs.; sub: power snatch, jump to pull-up, 7/5/3)
Yoshi S.: 150*-lbs., 9:17 (85-lbs., 5/3/1)
Rebekka E.: 120-lbs., 11:14 (85-lbs., 2/2/2)
Notes for today:
–15-minute time limit