Saturday, May 3, 2014

Saturday, May 3, 2014

in teams of two, three rounds for time:
40x thruster @ 95/65-lbs.
30x burpee
200m medicine ball carry, 14-lbs.

Only one athlete may work at a time. Repetitions may be partitioned in any way between partners. Both athletes start and finish the run together, but only one carries the medicine ball at a time.


  1. Melody | May 3, 2014 at 12:59 pm

    “Big Guys”: 20:12
    Joe T., Jamie T., Ralph A.

    “Team Fleury”: 17:50
    Brian T.: (75-lbs.), Christine F.: (25-lbs.)

    “Pink Ladies”: 17:12
    Teal B., Christine S.

    “Southern Comfort”: 18:31
    Robert W.: (55-lbs.), Walt C.: (55-lbs.)

    “Three’s a Crowd”: 15:27
    Dave K., Rob K., James H.

    “Two’s Trouble”: 19:35
    Kate H: (45-lbs.), Roselena R.

    “Downright Derby”: 16:39
    Michael H.: (65-lbs.), Shawn J.: (65-lbs.)

    “Two Jerks and a Squirt”: 15:52
    Ross B., Shane B., CJ D.

    “Sparkle Shoes”: 12:30
    Katie R., Sara R. (25-lb. db; sub: single-arm thruster, sit-up)

    “Team Destruction”: 15:11
    Keena S., Melody F.

    “Las Locas”: 16:31
    Rocio Q.: (35-lbs., 10-lb. mb), Lisa C.: (10-lb. mb; sub: push press)

    “Stick It On”: 16:06
    Brian K.: (75-lbs.), Graham G.: (75-lbs.)

    “Movie Mavens”: 17:24
    Rebekka E., Whitney M.

    “13 PM”: 16:02
    Steve M.: (85-lbs., 35-lb. dbs; sub; weighted lunge), Ricky B.: (75-lbs.; sub: push press)

    “7p Old School”: 14:02
    David S., Sean F.

  2. b-kay | May 3, 2014 at 3:47 pm

    –Barbell Team Scores–
    power snatch + overhead squat, 5x 1
    power clean + front squat, 5x 1
    RDLs, 3x 10
    DB bent-over row, 3x 10
    Josh M.: 115-lbs., 170-lbs., 115-lbs., 40-lb. dbs
    James H.: 115-lbs., 165-lbs., 115-lbs., 40-lb. dbs
    Ralph B.: 110-lbs., 165-lbs., 115-lbs., 35-lb. dbs
    Alissa G.: 105-lbs., 135-lbs., 95-lbs., 30-lb. dbs
    Teal B.: 110*-lbs., 125-lbs., 95-lbs., 25-lb. dbs


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