five rounds, each for time; rest exactly two minutes between rounds:
21x box jump, 24″ platform
12x burpee
400m run
This workout is scored by all five times.
Compare results to November 30, 2011.
five rounds, each for time; rest exactly two minutes between rounds:
21x box jump, 24″ platform
12x burpee
400m run
This workout is scored by all five times.
Compare results to November 30, 2011.
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–Scores–
Jon H.: 3:50, 4:25, 4:46, 4:42, 4:40
Matt H.: 3:54, 3:40, 3:35, 3:53, 3:54
CJ D.: 3:42, 3:00, 5:10, 5:18, 4:50
Brian T.: 4:00, 4:08, 4:18, 4:14, 4:06
John P.: 3:05, 3:25, 3:11, 3:20, 3:25
Ralph A.: 4:08, 4:30, 4:15, 4:15, 4:26 (sub: 2/3x box jump)
Brian K.: 3:41, 4:10, 4:05
Joe T.: 2:37, 2:40, 2:30, 3:22, 3:20 (sub: 2/3x box jump)
Christine S.: 3:33, 3:41, 3:51, 3:58, 3:54 (sub: 2/3x box jump)
Katie R.: 4:00, 4:10, 4:01, 3:59, 3:51 (sub: 2/3x box jump)
Keena S.: 4:20, 4:40, 4:25, 4:30, 4:26 (sub: step-up, 20″)
Christine F.: 4:12, 4:42, 4:42, 4:55, 4:38
Sara R.: 3:35, 3:45, 3:45, 3:44, 3:42 (sub: strict sit-up)
Judy G.: 3:05, 2:59, 2:59, 2:57, 2:57 (sub: step-up, 20″, 200m run)
Cole M.: 3:20, 3:00, 3:07, 2:53, 2:47 (sub: 1/3x N pull-up, row)
Matthew W.: 3:13, 3:06, 3:07, 3:05, 2:57
James H.: 3:28, 3:40, 3:45, 3:47, 3:48
Robert W.: 4:01, 4:08, 4:12, 4:33, 4:48 (sub: 2/3x box jump)
Shawn J.: 3:27, 3:27, 3:33, 3:42, 3:25 (sub: 2/3x box jump)
Julie G.: 3:21, 3:48, 3:32, 3:47, 3:48 (sub: 2/3x box jump)
Set S.: 4:15, 4:33, 5:01, 4:56, 4:30 (sub: 2/3x box jump, 20″)
Adrian P.: 4:02, 4:34, 4:45, 5:10, 5:08
Yoshi S.: 3:48, 4:18, 4:30, 4:09, 3:59
Stephen K.: 3:42, 3:37, 3:42, 3:48, 3:31
Alissa G.: 3:33 (400), 2:45 (200), 2:42 (200), 2:43 (200), 2:50 (200)
Ross B.: 3:38, 3:54, 3:46, 3:50, 3:48
Cristian D.: 3:50, 3:50, 3:47, 3:52, 3:55 (sub: 2/3x box jump)
Roselena R.: 4:17, 4:47, 4:50, 4:23, 4:40 (sub: 2/3x box jump)
Jen M.: 5:15, 4:15 (200), 4:25 (200), 4:48 (200), 4:36 (200) (sub: 2/3x box jump, 20″)
Irina K.: 4:23, 4:22, 5:25, 4:30 (200) (sub: 2/3x box jump, 20″)
Michael F.: 2:44, 2:55, 3:15, 4:24, 4:32
David S.: 2:54, 3:05, 3:10, 3:16, 3:15
Graham G.: 3:10, 3:17, 3:27, 3:30, 3:29 (sub: 2/3x box jump)
Chris C.: 2:45, 2:43, 2:41, 2:40, 2:38 (sub: sit-up, gymnastics bridge, 2′ plank)
Rocio Q.: 2:38, 2:30, 2:15, 2:51, 2:57 (sub: 2/3x box jump, 20″, 200m run)
Bill M.: 3:28, 3:30, 3:48, 4:11, 4:09 (sub: 3/4x box jump, 20″)
Dave R.: 3:10, 3:23, 3:29, 3:28, 3:28
Whitney M.: 3:59, 4:00, 4:02, 4:20, 4:24 (20″)
Mark Co.: 3:29, 3:55, 4:05, 4:10, 4:25