Saturday, May 10, 2014

3 Comments

  1. b-kay | May 10, 2014 at 3:29 pm
     

    –Scores–
    John P.: 2 rounds + 4x sls (135-lbs.; sub: 1x muscle-up/attempt/round)
    Dave R.: 18:00
    Michael F.: 2 rounds + 25x sls (155-lbs.)
    Brian T.: 2 rounds +… 5x muscle-up (135-lbs.)
    Jon H.: 2 rounds + 18x sls (125-lbs.)
    Ralph A.: 11:59 (115-lbs.; sub: 3/5x banded sls, pull-up)
    Teal B.: 1 rounds +… 7x hpc (95-lbs.; sub: 3/5x banded sls, 5/7x pullup)
    Rocio Q.: 15:50 (45-lbs.; sub: 3/5x banded sls, jump-stretch strict pull-up, blue)
    Walt C.: 9:56 (55-lbs.; sub: 3/5x squat, jump-stretch strict pull-up, green)
    Saida T.: 10:32 (95-lbs.; sub: 3/5x banded sls, pull-up)
    Chris H.: 17:27 (155-lbs.)
    Alissa G.: 2 rounds + 39x sls (105-lbs.; sub: 2x muscle-up + 3-5x mu attempts/round)
    Roselena R.: 16:26 (95-lbs.; sub: 3/5x sls, ctb pull-up)
    Jim D.: 2 rounds +… 1x hpc (95-lbs.; sub: 3/5x banded sls, 5/7x jump to pull-up)
    Abby B.: 2 rounds + 22x sls (75-lbs.; sub: 3/5x plate-assisted sls, [prom, R], 5/7x pull-up)
    Jeremy M.: 2 rounds +… 5x pull-up (95-lbs.; sub: 3/5x plate-assisted sls, pull-up)
    Ross B.: 14:45 (115-lbs.; sub: 3/5x banded sls, pull-up)
    Rebekka E.: 2 rounds +… 1x muscle-up (sub: 2/7x muscle-up/round)
    Shawn J.: 14:02 (95-lbs.; sub: 3/5x box sls, 5/7x jump to pull-up)
    Keena S.: 17:20 (85-lbs.; sub: 3/5x sls, jump-stretch strict pull-up, red)
    Michael B.: 11:05 (15-lb. dbs; sub: 2/5x squat, strict bodyrow)
    Krishnan S.: 13:18 (95-lbs.; sub: 3/5x box sls, ctb pull-up)
    Shane B.: 14:21 (115-lbs.; sub: 3/5x banded sls, pull-up)
    Bill G.: 17:13 (155-lbs.; sub: 1.5x ctb pull-up)
    Ricky B.: 11:29 (75-lbs.; sub: 3/5x squat, pull-up)
    Graham G.: 15:07 (105-lbs.; sub: 3/5x plate-assisted sls, pull-up)
    Steve M.: 2 rounds +… 2x muscle-up (115-lbs; sub: 1/2x single-leg squat, right leg only, 5/7x muscle-up)
    Chris C.: 13:25 (55-lb. dbs; sub: 3/5x ttb, bent-over row)
    Mathew W.: 11:55 (75-lbs.; sub: 1/2x squat + 1/2x hollow rock, 5/7x strict muscle-up, romanian deadlift)
    Brian K.: 14:55 (95-lbs.; sub: 3/5x sls, pull-up)
    Seth R.: 17:00 (115-lbs.; sub: 3/5x sls, 5/7x muscle-up)
    Sean F.: 2 rounds +… 5x muscle-up (135-lbs.)

    Reply
    • b-kay | May 10, 2014 at 3:30 pm
       

      Notes for today:
      –18-minute time limit

      Reply
  2. b-kay | May 10, 2014 at 3:34 pm
     

    –Barbell Team Scores–
    hang power snatch + snatch balance, 5x 1
    hang power clean + power clean, 5x 1
    Bulgarian split squat, 3x 5/side
    row + external rotation + press, 3x 7

    Yoshi S.: 115-lbs., 180-lbs., 35-lb. dbs, 7.5-lb. plates
    Josh M.: 125-lbs., 175-lbs., 45-lb. dbs, 7.5-lb. plates
    Mark Co.: 105-lbs., 180-lbs., 35-lb. dbs, 6-lb. plates
    James H.: 105-lbs., 140-lbs., 30-lb. dbs, 10-lb. plates
    Alissa G.: 95-lbs., 130-lbs., 30-lb. dbs, 7.5-lb. plates

    Reply

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