“Nasty Girls V2”
three rounds for time:
50x single-leg squat (alternating, total)
7x muscle-up
10x hang power clean @ 175/115-lbs.
“Nasty Girls V2”
three rounds for time:
50x single-leg squat (alternating, total)
7x muscle-up
10x hang power clean @ 175/115-lbs.
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–Scores–
John P.: 2 rounds + 4x sls (135-lbs.; sub: 1x muscle-up/attempt/round)
Dave R.: 18:00
Michael F.: 2 rounds + 25x sls (155-lbs.)
Brian T.: 2 rounds +… 5x muscle-up (135-lbs.)
Jon H.: 2 rounds + 18x sls (125-lbs.)
Ralph A.: 11:59 (115-lbs.; sub: 3/5x banded sls, pull-up)
Teal B.: 1 rounds +… 7x hpc (95-lbs.; sub: 3/5x banded sls, 5/7x pullup)
Rocio Q.: 15:50 (45-lbs.; sub: 3/5x banded sls, jump-stretch strict pull-up, blue)
Walt C.: 9:56 (55-lbs.; sub: 3/5x squat, jump-stretch strict pull-up, green)
Saida T.: 10:32 (95-lbs.; sub: 3/5x banded sls, pull-up)
Chris H.: 17:27 (155-lbs.)
Alissa G.: 2 rounds + 39x sls (105-lbs.; sub: 2x muscle-up + 3-5x mu attempts/round)
Roselena R.: 16:26 (95-lbs.; sub: 3/5x sls, ctb pull-up)
Jim D.: 2 rounds +… 1x hpc (95-lbs.; sub: 3/5x banded sls, 5/7x jump to pull-up)
Abby B.: 2 rounds + 22x sls (75-lbs.; sub: 3/5x plate-assisted sls, [prom, R], 5/7x pull-up)
Jeremy M.: 2 rounds +… 5x pull-up (95-lbs.; sub: 3/5x plate-assisted sls, pull-up)
Ross B.: 14:45 (115-lbs.; sub: 3/5x banded sls, pull-up)
Rebekka E.: 2 rounds +… 1x muscle-up (sub: 2/7x muscle-up/round)
Shawn J.: 14:02 (95-lbs.; sub: 3/5x box sls, 5/7x jump to pull-up)
Keena S.: 17:20 (85-lbs.; sub: 3/5x sls, jump-stretch strict pull-up, red)
Michael B.: 11:05 (15-lb. dbs; sub: 2/5x squat, strict bodyrow)
Krishnan S.: 13:18 (95-lbs.; sub: 3/5x box sls, ctb pull-up)
Shane B.: 14:21 (115-lbs.; sub: 3/5x banded sls, pull-up)
Bill G.: 17:13 (155-lbs.; sub: 1.5x ctb pull-up)
Ricky B.: 11:29 (75-lbs.; sub: 3/5x squat, pull-up)
Graham G.: 15:07 (105-lbs.; sub: 3/5x plate-assisted sls, pull-up)
Steve M.: 2 rounds +… 2x muscle-up (115-lbs; sub: 1/2x single-leg squat, right leg only, 5/7x muscle-up)
Chris C.: 13:25 (55-lb. dbs; sub: 3/5x ttb, bent-over row)
Mathew W.: 11:55 (75-lbs.; sub: 1/2x squat + 1/2x hollow rock, 5/7x strict muscle-up, romanian deadlift)
Brian K.: 14:55 (95-lbs.; sub: 3/5x sls, pull-up)
Seth R.: 17:00 (115-lbs.; sub: 3/5x sls, 5/7x muscle-up)
Sean F.: 2 rounds +… 5x muscle-up (135-lbs.)
Notes for today:
–18-minute time limit
–Barbell Team Scores–
hang power snatch + snatch balance, 5x 1
hang power clean + power clean, 5x 1
Bulgarian split squat, 3x 5/side
row + external rotation + press, 3x 7
Yoshi S.: 115-lbs., 180-lbs., 35-lb. dbs, 7.5-lb. plates
Josh M.: 125-lbs., 175-lbs., 45-lb. dbs, 7.5-lb. plates
Mark Co.: 105-lbs., 180-lbs., 35-lb. dbs, 6-lb. plates
James H.: 105-lbs., 140-lbs., 30-lb. dbs, 10-lb. plates
Alissa G.: 95-lbs., 130-lbs., 30-lb. dbs, 7.5-lb. plates