for time:
21-15-9-6-3
strict handstand pushup
front squat @ 195/125-lbs.
burpee
for time:
21-15-9-6-3
strict handstand pushup
front squat @ 195/125-lbs.
burpee
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Completed 122 reps in 20 min. (Sub push ups, 95lbs) Good luck to Christy Adkins on this one! It is brutal, but in her wheelhouse!
–Scores–
Judy G.: 75-lbs., 13:55 (25-lb. dbs; sub: 1/2x pushup, 2/3x front squat, 2/3x burpee)
Derek B.: 14:16 (35-lb. dbs; sub: max plank hold + max v-hold + max strict pull-up, seated shoulder press, 1 1/4 squat, 2x sit-up)
Cole M.: 85-lbs., 10:45 (sub: high hang muscle clean, 1/3x prom hspu, 1 x 45-lb. plate, 2x strict sit-up)
CJ D.: 85-lbs., 18:05 (sub: strict sit-up, pushup)
Borja G.: 175-lbs.
Sara R.: 95-lbs., 17:10 (25-lb. dbs, 75-lbs.; sub: seated db shoulder press, jumping lunge)
Jessica M.: 65-lbs., 3:33, 5:52 (20-lb. dbs; sub: pushup, front squat, sit-up, 7/5/3/2/1)
Jon H.: 165-lbs., 21:33 (145-lbs; sub: 1/2x hspu, 21-15-9)
Christine S.: 120-lbs., 20:31 (95-lbs.; sub: 2/3x prom hspu, 1 x 25-lb. plate, 21-15-9-6)
Michael F.: 215-lbs., 21:07 (165-lbs.; 21-15-9)
Dat D.: 155-lbs., 16:59 (145-lbs.; sub: back squat)
Joe T.: 175-lbs., 23:17 (145-lbs.; sub: 2/3x prom hspu, 1 x 25-lb. plate)
Drew P.: 190-lbs., 22:33 (145-lbs.)
Ralph B.: 155-lbs., 24:54 (115-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, 21-15-9)
Adrian P.: 175-lbs., 23:50 (145-lbs.; sub: 2/3x prom hspu, 1 x abmat, 21-15-9)
Will L.: 155-lbs., 20:32 (40-lb. dbs, 115-lbs.; sub: seated db shoulder press, power clean, part two)
Johnny A.: 140-lbs., 22:19 (115-lbs.; sub: 1/3x prom hspu, 1 x 45-lb. plate, 21-15-9)
Roselena R.: 125-lbs., 20:42 (105-lbs.; sub: 2/3x prom hspu, 1 x 45-lb. plate)
Alissa G.: 135-lbs., 20:07 (110-lbs.; sub: 2/3x prom hspu, 1 x 10-lb. plate)
Brian K.: 150-lbs., 21:12 (115-lbs.; sub: 2/3x prom hspu, 1 x 35-lb. plate, 21-15-9-6)
Katie R.: 115-lbs., 20:20 (95-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + 15-lb plate, 21-15-9-6)
Keena S.: 120-lbs., 18:30 (95-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, 21-15-9)
Brian T.: 145-lbs., 23:50 (115-lbs., 21-15-9)
Shawn J.: 130-lbs., 21:59 (30-lb. dbs, 95-lbs.; sub: db seated shoulder press)
Cristian D.: 130-lbs., 21:09 (95-lbs.; sub: 1/3x prom hspu, 1 x 45-lb. plate)
Walt C.: 85-lbs., 17:16 (20-lb. dbs, 55-lbs.; sub: seated db shoulder press)
Dave R.: 230-lbs., 24:05 (175-lbs.; sub: 14/5/3(abmat) hspu, 21-15-9)
Stephen K.: 140-lbs., 22:36 (115-lbs.; 21-15-9-6)
Bill M.: 75-lbs., 13:40 (sub: pushup, 1 1/4 squat, burpee)
Jeremy M.: 95-lbs., 22:55 (35-lb. dbs, 95-lbs.; sub: db seated shoulder press)
Melody F.: 185-lbs., 19:57 (sub: front squat; 2-2-2; prom hspu, 1 x 10-lb. plate, front squat from the rack)
Seth R.: 185-lbs., 21:47 (145-lbs.; 21-15-9)
Brett B.: 145-lbs., 23:12 (105-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Jim D.: 135-lbs., 33:27 (35-lb. dbs, 105-lbs.; sub: db seated shoulder press)
Shane B.: 145-lbs., 17:38 (30-lb. dbs, 115-lbs.; sub: db shoulder press)
Brian W.: 85-lbs, 23:13 (15-lb. dbs, 75-lbs.; sub: db shoulder press)
Rocio Q.: 65-lbs., 23:06 (15-lb. dbs, 55-lbs.; sub: db seated shoulder press)
Joanna R. 115-lbs., 21:00 (20-lb. dbs, 85-lbs.; sub: db seated shoulder press)
James W.: 105-lbs., 20:36 (30-lb. dbs, 85-lbs.; sub: db seated shoulder press)
Wayne C.: 115-lbs., 22:56 (30-lb. dbs, 85-lbs.; sub: db seated shoulder press)
Jen M.: 65-lbs., 23:12 (15-lb. dbs, 55-lbs.; sub: db seated shoulder press)
Katie K.: 95-lbs., 19:00 (20-lb. dbs, 85-lbs.; sub: db seated shoulder press)
Chris H.: 205-lbs., 22:45 (165-lbs.)
David S.: 170-lbs., 21:00 (135-lbs.; 21-15-9)
Sean F.: 170-lbs., 23:20 (145-lbs.; sub: 2/3x hspu, 21-15-9)
Steve M.: 165-lbs., 20:40 (125-lbs.; sub: 2/3x hspu, 21-15-9)
Rebekka E.: 145-lbs., 20:09 (105-lbs.; sub: 2/3x prom hspu, 1x 15 + 1x 10-lb. plate, 21-15-9)
Michael H.: 130*-lbs., 21:00 (30-lb. dbs, 85-lbs.; sub: db seated shoulder press)
Chris C.: 16:16 (55-lb. dbs; sub: l-sit progressions, bent-over row, mb v-sit rotation)