five rounds for time:
15x deadlift @ 225/155-lbs.
400m run
five rounds for time:
15x deadlift @ 225/155-lbs.
400m run
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Barbell Team Scores–
scarecrow power snatch, 3x 3
overhead squat, 5x 3
snatch pull, 5x 3
push jerk, 5x 2
tgu sit-up, 3x 7/side
Neil A.: 165-lbs., x, 175-ls., x (sub: 3x 20 incline bridge)
Josh M.: 65-lbs., 175-lbs., 175-lbs., 165-lbs.
Alex M.: 65-lbs., x, 175-lbs., 170-lbs. (sub: 3x 20 incline bridge, btn jerk)
Shawn C.: 45-lbs., 75-lbs., 145-lbs. (sub: 18x prom hspu, 1 x 45-lb. plate)
Teal B.: 45-lbs., 125-lbs., 135-lbs., 105-lbs. (sub: btn jerk)
James H.: 55-lbs., 125-lbs., 145-lbs., 150-lbs.
Ralph B.: 35-lbs., 100-lbs., 130-lbs., 155-lbs.
Joe T.: 15-lbs., 25-lbs., 130-lbs., 105-lbs. (sub: snatch deadlift)
–Scores–
Cole M.: 11:01 (sub: 2/3x strict pull-up, 200m run)
Matthew W.: 12:36 (95-lbs.; sub: 2/3x deadlift)
Sara R.: 14:37 (95-lbs.)
Katie K.: 16:50 (105-lbs.)
Katie R.: 15:22 (105-lbs.)
CJ D.: 14:54 (155-lbs.; sub: row, 4 rounds)
Alissa G.: 17:10
Ralph A.: 15:29 (185-lbs., 4 rounds)
Christine S.: 17:41 (125-lbs.)
David S.: 18:13 (205-lbs.)
Buffy M.: 17:49 (85-lbs.)
Seth R.: 17:03 (175-lbs.)
Diana D.: 16:41 (75-lbs., 4 rounds)
Whitney M.: 20:26 (125-lbs.)
Michael B.: 12:13 (75-lbs.; sub: 2/3x prom deadlift, 200m run)
Melody F.: 19:46 (35-lb. dbs; sub: 20x weighted lunge/round)
Shawn J.: 14:25 (115-lbs.)
James H.: 14:07 (115-lbs.)
Graham G.: 15:19 (155-lbs.)
Johnny A.: 18:32 (135-lbs.)
Diane N.: 16:49 (85-lbs.; sub: row)
Marcel S.: 15:34 (175-lbs.; 4 rounds)
Crosby B.: 14:34 (175-lbs.)
Robert W.: 16:02 (95-lbs.; sub: prom deadlift)
Brian W.: 15:15 (sub: 5/3x lunge)
Sean F.: 16:29
Brett B.: 15:58 (135-lbs.)
Jon H.: 17:59 (175-lbs.)
Brian K.: 16:03 (155-lbs.)
Set S.: 14:54 (95-lbs.; sub: row)
Krishnan S.: 16:55 (155-lbs.)
Mark Co.: 18:46 (205-lbs.)