“Fore!”
with a 12 minute running clock:
4′ max clean and jerk @ 135/95-lbs.
4′ max rowing (calories)
4′ max burpee
There is no rest between exercises. This workout is scored by the total repetitions completed.
“Fore!”
with a 12 minute running clock:
4′ max clean and jerk @ 135/95-lbs.
4′ max rowing (calories)
4′ max burpee
There is no rest between exercises. This workout is scored by the total repetitions completed.
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93.
–Scores–
Diane N.: 85-lbs., 109 (50-lbs.)
Walt C.: 75-lbs., 133 (45-lbs.)
Candida M.: 80-lbs., 143 (50-lbs.)
Whitney M.: 100-lbs., 109 (75-lbs.)
Joanna T.: 97.5-lbs., 107 (65-lbs.)
Abby B.: 90-lbs., 85 (65-lbs.)
Sean F.: 150-lbs., 143
Steve M.: 115-lbs., 140 (75-lbs.)
James H.: 155-lbs., 139 (105-lbs.)
Dat D.: 160*-lbs., 164 (115-lbs.)
Seth R.: 150*-lbs., 125 (115-lbs.)
Brian T.: 165-lbs., 141 (115-lbs.)
Graham G.: 140-lbs., 128 (95-lbs.)
Justin W.: 140-lbs., 135 (105-lbs.)
Rocio Q.: 55-lbs., 116 (35-lbs.; sub: shoulder press, clean + push press)
Brian W.: 110-lbs., 111 (75-lbs.; sub: front squat, power clean only)
Chris C.: 200-lbs., 337 (55-lb. dbs, 25-lb. plate; sub: barbell bent-over row, db bent-over row, weighted sit-up, arch rock)
Marcel S.: 195-lbs., 123 (105-lbs.)
Jon H.: 145-lbs., 123 (105-lbs.)
Jim D.: 145-lbs., 113 (95-lbs.)
David S.: 145-lbs., 140 (115-lbs.)
Brett B.: 120-lbs., 125 (105-lbs.)
Crosby B.: 120-lbs., 141 (105-lbs.)
Bill G.: 185-lbs., 143
Mark Co.: 170-lbs., 120
Josh M.: 155-lbs., 144
CJ D.: 145-lbs., 142 (114-lbs.)
Brian K.: 115-lbs., 111 (95-lbs.)
Francisco L.: 85-lbs, 109 (65-lbs.)
Krishnan S.: 115-lbs., 124 (95-lbs.)
Jeremy M.: 145-lbs., 133 (85-lbs.)
Katie R.: 95-lbs., 111 (75-lbs.)
Joe T.: 140*-lbs., 132 (115-lbs.)
Keena S.: 115*-lbs., 129 (85-lbs.)
Judy G.: 90*-lbs., 95 (75-lbs.)
Shawn J.: 125-lbs., 120 (95-lbs.)
Yoshi S.: 170-lbs., 130
Cristian D.: 135-lbs., 127 (95-lbs.)
Randy F.: 135-lbs., 95 (105-lbs.)
Alex M.: 160-lbs., 122
Drew P.: 185-lbs., 126
Ralph B.: 145-lbs., 128 (115-lbs.)
Will L.: 160-lbs., 125 (115-lbs.)
Adrian P.: 160-lbs., 118 (115-lbs.)
Johnny A.: 145-lbs., 122 (105-lbs.)
Roselena R.: 105-lbs., 100
Rebekka E.: 130-lbs., 114
Ross B.: 160*-lbs., 145 (115-lbs.)
Matthew W.: 135-lbs., 167 (sub: shoulder press; 3-3-3; squat + box jump, 24″)
Dave R.: 225-lbs., 150
Neil A.: 175-lbs., 130
Chris H.: 205-lbs., 128
Lisa C.: 35-lbs., 110 (65-lbs.)
Buffy M.: 65-lbs., 106 (65-lbs.)
Michael B.: 35*-lbs., 79 (25-lb. dbs)
Michael F.: 200-lbs., 147
Ralph A.: 175-lbs., 135 (115-lbs.)
Borja G.: 165-lbs., 135
Matt Wa.: 125*-lbs., 121 (105-lbs.)
Matt H.: 170*-lbs., 120 (115-lbs.)
Alissa G.: 135-lbs., 144
Kate H.: 105*-lbs., 85 (75-lbs.)
Julie G.: 90*-lbs., 95 (75-lbs.)
Mayra C.: 100-lbs., 102 (85-lbs.)