deadlift
5-5-5-5-5
Compare results to December 13, 2013.
then, three rounds; rest amply between rounds:
max strict pull-up + max kipping pull-up*
*After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up.
This workout is scored by the total number of repetitions completed from each round.
Compare results to May 23, 2012.
–Scores–
Michael F.: 315-345-360-lbs., 5, 8, 5
Ralph A.: 295-305-305-lbs., 5, 5 (sub: strict pull-up; 2 rounds)
Borja G.: 295-315-315-lbs., 24, 16, 11
Matt H.: 265-285-265-lbs., 14, 12, 8
Joe T.: 225-225-225-lbs., 18, 10 (sub: strict pull-up; 2 rounds)
Cj D.: 225-225-225-lbs., 12, 10, 9
Matt Wa.: 185-205*-185-lbs., 13, 12, 8 (sub: strict pull-up)
Teal B.: 225-225-225-lbs. (sub: kipping pull-up practice)
Keena S.: 185-205-205-lbs. (sub: strict pull-up practice)
Bill G.: 275-305-325-lbs., 10, 8, 5
Neil A.: 305-305-305-lbs., 5, 10, 6
Alex M.: 305x-275-275-lbs., 15, 12, 10
Yoshi S.: 265-285x-265-lbs., 20, 20, 15
Dat D.: 265-285-285-lbs., 20, 20, 15
Robert W.: 215-225-225-lbs., 10, 10, 8
Kate H.: 175-185-185-lbs. (sub: strict pull-up practice)
Mayra C.: 175-175-175x-lbs. (sub: strict pull-up practice)
Katie R.: 165-165-165-lbs. (sub: strict pull-up practice)
Judy G.: 130-135-135-lbs., 6, 5, 5
Sara R.: 165-180-180*-lbs. (sub: strict pull-up practice)
Matthew W.: 155-155-155-lbs., 16, 13, 7
Adrian P.: 285-305-305-lbs., 12, 13, 11
Ross B.: 265-285-285*-lbs., 3, 3, 3
Drew P.: 225-225-225-lbs., 15, 10, 7
Will L.: 285-315x-295x-lbs., 16, 14, 10
Ralph B.: 265-265-255-lbs., 14, 7, 6
Rebekka E.: 225-225-225-lbs., 4, 5, 2
Mark L.: 225-225-215-lbs., 40, 15, 11
Alissa G.: 135-135-135-lbs., 10, 7, 7 (sub: front squat; 5-5-5)
Roselena R.: 195-200-185-lbs., 5, 5, 6
Dave R.: 315-315x-300-lbs., 16, 11, 10
Christine S.: 165-165-155-lbs., 12, 8, 8
Buffy M.: 135-145*x-135-lbs. (sub: strict pull-up practice)
Diana D.: 115-120-120*-lbs. (sub: strict pull-up practice)
Ida N.: 85-85-85*-lbs., 12, 12, 12, (sub: strict bodyrow)
Michael B.: 115-125-125*-lbs. (sub: strict bodyrow)
David S.: 270-280-280-lbs., 11, 9, 8
Eric M.: 270-280-285-lbs., 16, 8, 9
Seth R.: 270-280-280-lbs., 21, 10, 8
Jamie T.: 280-315-345x-lbs. (sub: strict pull-up practice)
Bill M.: 175-175-175-lbs., 6, 4, 4 (sub: strict pull-up)
James H.: 225-235-235-lbs., 23, 10, 9
Crosby B.: 235-245-250-lbs., 22, 14, 13
Steve M.: 215-220-225-lbs., 10, 4, 6
Graham G.: 205-215-215-lbs., 7, 3, 3
Sean F.: 285-290-290-lbs., 13, 12, 9
Nick D.: 225-225-225-lbs., 10, 7, 7
Walt C.: 160-170-170-lbs. (sub: strict pull-up practice)
Brian W.: 160-160-160-lbs. (sub: strict bodyrow practice)
Michael H.: 190-195-195-lbs., 9, 8, 7
Katie K.: 145-150-155-lbs. (sub: kipping pull-up practice)
Candida M.: 130-135-140x-lbs. (sub: kipping pull-up practice)
Rocio Q.: 115-120-120-lbs. (sub: strict pull-up practice)
Marcel S.: 245-245-245-lbs. (sub: strict bodyrow practice)
Mark Co.: 295-315-315-lbs., 12, 10, 9
Wayne C.: 175-175-175-lbs. (sub: ring pull-up practice)
Josh M.: 265-265-265-lbs., 26, 15, 15
James W.: 175-185-185-lbs. (sub: kipping pull-up practice)
Jim D.: 205-205-205-lbs. (sub: strict pull-up practice)
Stephen K.: 205-220-220-lbs., 10, 15, 14
Randy F.: 150-155-155-lbs., 6, 6, 8
Francisco L.: 150-160-160-lbs., 5, 4, 3
Julie G.: 150-155-155x-lbs. (sub: kipping pull-up practice)