Wednesday, May 21, 2014

Wednesday, May 21, 2014

***Important Announcement***
This Friday’s (5/23) 12p class is moved to 11:30a, so that everyone has time to get to the Patriot Center in Fairfax, VA to see Christy A. compete at the Reebok CrossFit Games Mid-Atlantic Regionals. The first individual women’s event starts at 1p!
IMG_1444
five rounds for time:
21x box jump, 24″ platform
15x swing @ 55/35-lbs.
9x toes-to-bar

1 Comment

  1. Melody | May 21, 2014 at 8:05 pm
     

    –Scores–
    Borja G.: 11:49
    Michael F.: 14:57
    CJ D.: 13:20 (sub: 1/3x ttb)
    Mayra C.: 11:54 (sub: sit-up, 1/3x toes-to-anywhere)
    Sara R.: 14:39 (sub: 1/3x ttb)
    Alissa G.: 14:45
    Katie R.: 15:26 (sub: 1/3x toes-to-anywhere)
    Dave K.: 12:03
    Brian T.: 15:54
    Kevin M.: 15:21 (35-lbs.; sub: 1/3x ttb)
    Alex M.: 15:38
    Ben L.: 11:40
    Bill G.: 14:04
    Walt C.: 13:45 (20″, 35-lbs.; sub: knees-to-chest)
    Julie G.: 13:26 (20″; sub: 2/3x toes-to-anywhere)
    Shawn J.: 13:09 (35-lbs.; sub: 2/3x knees-to-chest + ttb)
    Stephen K.: 13:48
    Yoshi S.: 15:01
    Krishnan S.: 15:04 (45-lbs.; sub: 2/3x toes-to-bar)
    Will L.: 14:28
    Ralph B.: 16:37
    Roselena R.: 18:35
    Buffy M.: 16:35 (20″; sub: knees-to-chest, 4 rounds)
    Adrian P.: 17:28 (4 rounds)
    Mark L.: 12:20 (45-lbs.)
    Ida N.: 11:13 (20-lbs.; sub: step-up, 18″, sit-up, 12-9-6)
    Dave R.: 10:51
    Bill M.: 13:03 (20″, 35-lbs.; sub: 1/3x ttb)
    Diana D.: 15:53 (20″, 25-lbs.; sub; 1/3x ttb)
    Ross B.: 13:51 (45-lbs.; sub: 2/3x ttb)
    Jerry C.: 11:49 (18″, 25-lbs.; sub: sit-up)
    Lisa C.: 10:46 (20″; sub: strict sit-up)
    Seth R.: 14:14 (45-lbs.)
    Melody F.: 17:30 (sub: 5/3x ghd sit-up)
    Rebekka E.: 16:39
    Cristian D.: 15:56 (35-lbs.)
    Sean F.: 13:10
    Christine S.: 18:12
    David S.: 12:13
    Steve M.: 15:37 (15-lb. dbs; sub: step-up, goblet squat)
    Crosby B.: 12:13
    Chris C.: 16:03 (sub: 3/2x v-hold mb rotation, 4/3x pike-up, 5/3x strict bodyrow)
    Abby B.: 16:51 (20″; sub: 1/3x ttb) **start with higher box**
    Robert W.: 14:18 (20″, 35-lbs.; sub: 1/3x ttb)
    Jim D.: 16:04 (35-lbs.; sub: 1/3x ttb)
    Diane N.: 12:35 (25-lbs.; sub: squat, 1/3x ttb)
    James H.: 13:09
    Brett B.: 13:54 (35-lbs.)
    Candida M.: 15:47 (20″; sub: 1/3x ttb)
    Jon H.: 16:32
    Graham G.: 13:49 (35-lbs.; sub: 2/3x ttb)
    Michael H.: 14:16 (35-lbs.; sub: 1/3x ttb)
    Brian W.: 14:12 (20″, 35-lbs.; sub: pike-up)
    Whitney M.: 15:50 (sub: 1/3x ttb)
    Nick D.: 16:05
    Ricky B.: 14:18 (20″, 35-lbs.; sub: 5/7x box jump, pike-up)
    Mark Co.: 16:33
    Josh M.: 11:57
    Randy F.: 18:31 (45-lbs.)
    Set S.: 15:15 (20″; sub: knees-to-chest)
    Francisco L.: 14:15 (35-lbs.; sub: knees-to-chest)
    Katie: 16:23 (sub: knees-to-chest)

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