***Important Announcement***
This Friday’s (5/23) 12p class is moved to 11:30a, so that everyone has time to get to the Patriot Center in Fairfax, VA to see Christy A. compete at the Reebok CrossFit Games Mid-Atlantic Regionals. The first individual women’s event starts at 1p!
hang snatch
2-2-2
back squat
5-5-5
Compare results to February 19, 2014.
–Barbell Team Scores–
scarecrow power clean, 3x 3
back squat w 3″ pause, 5x 3
clean pull, 5x 3
split jerk, 5x 1
3 sets: max weighted plank @ 45-lbs.
Neil A.: 135-lbs., 195-lbs., 205-lbs.
Alex M.: 235-lbs., 195-lbs., 195-lbs.
Yoshi S.: 195-lbs., 205-lbs., 165-lbs.
Shawn C.: 195-lbs., 180-lbs., 35-lb. dbs (sub: db shoulder press)
Joe T.: 195-lbs., 185-lbs., 130-lbs.
James H.: 165-lbs., 185-lbs., 155-lbs.
Ralph B.: 175-lbs., 180-lbs., 165-lbs.
Teal B.: 115-lbs., 175-lbs., 135-lbs.
Alissa G.: 130-lbs., x, 155-lbs.
–Scores–
Judy G.: 55x-50-50-lbs., 85-90-95-lbs.
Katie K.: 60-60-60-lbs., 115-125-130-lbs.
Sara R.: 70-65-65-lbs., 100-110-110-lbs.
Keena S.: 70-65-65-lbs., 130-145-145-lbs.
CJ D.: 115-115x-115-lbs., 185-215-225-lbs.
Jamie T.: 115-125-135x-lbs., 155-185-185-lbs.
Nick D.: 85-95x-85-lbs., 185-215-215-lbs.
David S.: 100-105-105-lbs., 185-215-215-lbs.
Matt Wa.: 75-75-75-lbs., 115-145-145-lbs.
Brian K.: 85-90-90-lbs., 155-175-185-lbs.
Mayra C.: 80-75-75-lbs., 95-105-115-lbs.
Katie R.: 70-70-75x-lbs., 115-125-130-lbs.
Dave R.: 165-180-180x-lbs., 255-275x-255-lbs.
Lisa C.: 65-75-85-lbs., 105-115-120-lbs. (sub: hang clean)
Whitney M.: 65-70-75-lbs., 115-125-125-lbs.
Christine F.: 40-40-40-lbs., 55-65-55-lbs.
Michael B.: 45-55-55-lbs., 65-65-65-lbs. (sub: hang power snatch, front squat)
Melody F.: 85-85-85-lbs., 185-205-205-lbs. (sub: shoulder press)
Rebekka E.: 95-100-100-lbs., 155-165-165-lbs.
Christine S.: 80-85-85x-lbs., 115-135-140-lbs.
Buffy M.: 30-35-40-lbs., 75-85-85-lbs.
Kathryn S.: 30-35-35-lbs., 75-85-95-lbs.
Ida N.: 25-30-30-lbs., 75-85-95-lbs.
Michael H.: 80-80-85x-lbs., 95-115-135*-lbs.
Abby B.: 70-75-80x-lbs., 95-110-120-lbs.
Brian W.: 45-50-50-lbs., 95-105-115-lbs.
Steve M.: 120-125x-125-lbs., 175-190-195-lbs.
Graham G.: 80-80-80-lbs., 145-150-135-lbs.
Shawn J.: 80-80-80-lbs., 135-140-150-lbs.
Crosby B.: 65-75-75x-lbs., 145-150-150-lbs.
Josh M.: 130-135-140x-lbs., 175-185-175-lbs.
Drew P.: 155-165-170-lbs., 155-165-175-lbs.
Ricky B.: 85-95-95-lbs., 115-115-115-lbs.
Bill G.: 120-135-145-lbs., 225-245-265-lbs.
Rocio Q.: 40-40-40-lbs., 45-50-55x-lbs.
Jim D.: 92-95-100x-lbs., 165-175-180-lbs.