Friday, May 23, 2014

2 Comments

  1. b-kay | May 23, 2014 at 7:58 pm
     

    –Scores–
    Sara R.: 2 rounds + 11x squat clean (25-lb. dbs; sub: 2/3x sls)
    Alissa G.: 2 rounds + 28x sls (sub: 400m run + 1′ plank)
    Keena S.: 2 rounds + 11x sls (sub: 2′ plank, strict sit-up, 2/3x sls)
    Brian K.: 2 rounds + 800m run (30-lb. dbs; sub: 2/3x sls)
    Brian T.: 1 rounds + 4x sls (35-lb. dbs)
    Borja G.: 23:08 (40-lb. dbs; sub: hang power clean)
    Teal B.: 23:47 (sub: 2′ plank hold, strict sit-up, 2/3x bodyrow)
    Michael F.: 25:38 (sub: row, hang power clean, strict sit-up)
    Christine S.: 2 rounds + 400m run (30-lb. dbs; sub: 2/3x banded sls)
    Christine F.: 2 rounds + 800m run (20-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
    Neil A.: 23:01 (40-lb. dbs; sub: 400m run + 1′ plank, hang power clean, strict sit-up)
    Rebekka E.: 22:33 (25-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x sls, 2 rounds)
    Blaine P: 19:33 (20-lb. dbs; sub: 2/3x squat clean, 2/3x air squat)
    Julie G.: 25:38 (20-lb. dbs; sub: 2/3x squat clean, banded sls)
    Joe T.: 26:44 (35-lb. dbs, 2/3x sls)
    Matt Wa: 25:58 (30-lb dbs.; sub: 1/2x squat clean, 1/2x banded sls)
    Kate H.: 2 rounds + 3 banded sls (20-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x banded sls)
    Walt C.: 21:44 (20-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x goblet squat)
    Matt W. 25:38 (sub: burpee box jump)
    Johnny A.: 26:33 (30-lb. dbs; sub: 2/3x squat clean, 2/3x box sls)
    Drew P.: 2 rounds + 5x sls (40-lb. dbs; sub: 2/3x squat clean)
    Adrian P.: 26:28 (40-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
    Roselena R.: 20:24 (30-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x sls)
    Ralph B.: 26:44 (35-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
    Michael H.: 2 rounds + 4x squat clean (30-lb. dbs; sub: 2/3x squat clean, 1/2x plate-assisted sls)
    Crosby B.: 26:20 (35-lb. dbs; sub: 2/3x squat clean, 2/3x foot-assisted sls)
    Steve M.: 26:15 (30-lb. dbs; sub: row, 2/3x squat clean, 15x weighted step-up, 24″, L + 10x step-up, R)
    Mark Co.: 2 rounds + 800m run (40-lb. dbs; sub: 2/3x squat clean, 2/3x plate-assisted sls)
    Dave R.: 1 rounds + 25x sls
    Jerry C.: 20:17 (20-lb. dbs; sub: 400m run, 2/3x squat clean, 1/2x box sls, 2 rounds)
    Kathryn J.: 24:13 (20-lb. dbs; sub: 400m run, 2/3x squat clean, 1/2x box sls)
    David S.: 2 rounds + 800m run (45-lb. dbs; sub: 2/3x sls)
    Francisco L.: 2 rounds + 12x squat clean (25-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
    Joey G.: 2 rounds + 2x sls (25-lb. dbs; sub: 2/3x squat clean, 2/3x plate-assisted sls)
    John Gr.: 14:08 (sub: 400m row, 2/3x lunge, 2/3x squat)
    Ralph A.: 22:09 (35-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x banded sls)
    Diana D.: 24:42 (20-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x banded sls)
    Buffy M.: 2 rounds + 15x squat clean (20-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
    Jamie T.: 22:35 (35-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x banded sls)
    Chris H.: 2 rounds + 200m run (45-lb. dbs)
    Michael B.: 23:00 (15-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x air squat)
    Rob K.: 2 rounds + 400m run (40-lb. dbs; sub: 2/3x plate-assisted sls)

    Reply
    • b-kay | May 23, 2014 at 8:00 pm
       

      Notes for today:
      –27-minute time limit

      Reply

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