three rounds for time:
800m run
30x dumbbell squat clean with 50/35-lb. dumbbells
30x single-leg squat (alternating, total)
three rounds for time:
800m run
30x dumbbell squat clean with 50/35-lb. dumbbells
30x single-leg squat (alternating, total)
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–Scores–
Sara R.: 2 rounds + 11x squat clean (25-lb. dbs; sub: 2/3x sls)
Alissa G.: 2 rounds + 28x sls (sub: 400m run + 1′ plank)
Keena S.: 2 rounds + 11x sls (sub: 2′ plank, strict sit-up, 2/3x sls)
Brian K.: 2 rounds + 800m run (30-lb. dbs; sub: 2/3x sls)
Brian T.: 1 rounds + 4x sls (35-lb. dbs)
Borja G.: 23:08 (40-lb. dbs; sub: hang power clean)
Teal B.: 23:47 (sub: 2′ plank hold, strict sit-up, 2/3x bodyrow)
Michael F.: 25:38 (sub: row, hang power clean, strict sit-up)
Christine S.: 2 rounds + 400m run (30-lb. dbs; sub: 2/3x banded sls)
Christine F.: 2 rounds + 800m run (20-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
Neil A.: 23:01 (40-lb. dbs; sub: 400m run + 1′ plank, hang power clean, strict sit-up)
Rebekka E.: 22:33 (25-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x sls, 2 rounds)
Blaine P: 19:33 (20-lb. dbs; sub: 2/3x squat clean, 2/3x air squat)
Julie G.: 25:38 (20-lb. dbs; sub: 2/3x squat clean, banded sls)
Joe T.: 26:44 (35-lb. dbs, 2/3x sls)
Matt Wa: 25:58 (30-lb dbs.; sub: 1/2x squat clean, 1/2x banded sls)
Kate H.: 2 rounds + 3 banded sls (20-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x banded sls)
Walt C.: 21:44 (20-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x goblet squat)
Matt W. 25:38 (sub: burpee box jump)
Johnny A.: 26:33 (30-lb. dbs; sub: 2/3x squat clean, 2/3x box sls)
Drew P.: 2 rounds + 5x sls (40-lb. dbs; sub: 2/3x squat clean)
Adrian P.: 26:28 (40-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
Roselena R.: 20:24 (30-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x sls)
Ralph B.: 26:44 (35-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
Michael H.: 2 rounds + 4x squat clean (30-lb. dbs; sub: 2/3x squat clean, 1/2x plate-assisted sls)
Crosby B.: 26:20 (35-lb. dbs; sub: 2/3x squat clean, 2/3x foot-assisted sls)
Steve M.: 26:15 (30-lb. dbs; sub: row, 2/3x squat clean, 15x weighted step-up, 24″, L + 10x step-up, R)
Mark Co.: 2 rounds + 800m run (40-lb. dbs; sub: 2/3x squat clean, 2/3x plate-assisted sls)
Dave R.: 1 rounds + 25x sls
Jerry C.: 20:17 (20-lb. dbs; sub: 400m run, 2/3x squat clean, 1/2x box sls, 2 rounds)
Kathryn J.: 24:13 (20-lb. dbs; sub: 400m run, 2/3x squat clean, 1/2x box sls)
David S.: 2 rounds + 800m run (45-lb. dbs; sub: 2/3x sls)
Francisco L.: 2 rounds + 12x squat clean (25-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
Joey G.: 2 rounds + 2x sls (25-lb. dbs; sub: 2/3x squat clean, 2/3x plate-assisted sls)
John Gr.: 14:08 (sub: 400m row, 2/3x lunge, 2/3x squat)
Ralph A.: 22:09 (35-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x banded sls)
Diana D.: 24:42 (20-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x banded sls)
Buffy M.: 2 rounds + 15x squat clean (20-lb. dbs; sub: 2/3x squat clean, 2/3x banded sls)
Jamie T.: 22:35 (35-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x banded sls)
Chris H.: 2 rounds + 200m run (45-lb. dbs)
Michael B.: 23:00 (15-lb. dbs; sub: 400m run, 2/3x squat clean, 2/3x air squat)
Rob K.: 2 rounds + 400m run (40-lb. dbs; sub: 2/3x plate-assisted sls)
Notes for today:
–27-minute time limit