Tuesday, May 27, 2014

Tuesday, May 27, 2014

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Congratulations Christy A., for finishing in Second Place at the 2014 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2014 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for your humility.

And, thank you to all of our supporters—everyone who made the trip over the three-day event!

push press
2-2-2-2-2

then, three rounds; rest amply between rounds:
10x muscle-up
30″ L-sit

2 Comments

  1. Mrs. F | May 27, 2014 at 9:13 am
     

    100,105,110x,100,100; sub strict pull ups w counterweight, N holds.

    Congratulations, Christy! True champion spirit on display this weekend!

    Reply
  2. b-kay | May 27, 2014 at 9:43 pm
     

    –Scores–
    Keena S.: 110-115-115*x-lbs. (sub: jump to support + negative, 3x static dip; 3′ time limit/round, N-sit)
    Katie R.: 100-105-105-lbs. (sub: 1x strict pull-up + 3x static dip; 3′ time limit/round, N-sit)
    Sara R.: 85-95-95*-lbs. (sub: strict pull-up practice, N-sit)
    Shawn C.: 215-225-225-lbs. (sub: front squat, 3x strict pull-up + 3x ring dip; 3′ time limit/round)
    Robert W.: 150-155-155*-lbs., 9
    Kate H.: 95-100*-105x-lbs. (sub: 1x banded strict pull-up + 3x true bench dip; 3′ time limit/round, N-sit)
    Julie G.: 90-90-90-lbs. (sub: 1x strict pull-up + 3x static dip; 3′ time limit/round, N-sit)
    Ralph B.: 155-160-165*-lbs., 1
    Johnny A.: 160-165-165*-lbs. (sub: 1x strict pull-up + 3x static dip; 3′ time limit/round, N-sit)
    Ross B.: 160-165-170*-lbs. (sub: 1x ring pull-up + 3x static dip; 3′ time limit/round, N-sit)
    Mark L.: 125-135-135-lbs., 27
    Roselena R.: 115-120-125x-lbs. (sub: muscle-up practice)
    Alissa G.: 130-135*-135x-lbs., 5
    Rebekka E.: 130x-130-130-lbs., 5
    Drew P.: 185-190-195-lbs., ?
    Will L.: 175-185*x-175-lbs. (sub: 3x strict ctb pull-up + 3x pushup; 3′ time limit/round)
    Matthew W.: 145-150-145-lbs., 30 (sub: shoulder press)
    Dave R.: 200-200x-190-lbs., 30
    James W.: 135-140-145*-lbs. (sub: 1x strict pull-up + 3x static dip; 3′ time limit/round, N-sit)
    John Gr.: 160-165-165*-lbs. (sub: 1x banded strict pull-up + 3x true bench dip; 3′ time limit/round, N-sit)
    Christine S.: 115-120*-115-lbs., 9
    Lisa C.: 95-95-95-lbs. (sub: 1x banded strict pull-up + 3x true bench dip; 3′ time limit/round, N-sit)
    Jerry C.: 115-115-115-lbs. (sub: 3x strict bodyrow + 3x pushup; 3′ time limit/round, N-sit)
    Michael F.: 205-215-220*-lbs., 15
    Borja G.: 165-165-165-lbs., 7
    Derek B.: 150-150-150-lbs. (sub: behind-the-neck push press, 3x strict pull-up + 3x ring dip; 3′ time limit/round)
    Matt H.: 165x-165-165-lbs., 22
    Matt Wa.: 150-155-155*-lbs. (sub: 3x strict pull-up + 3x ring dip; 3′ time limit/round)
    Teal B.: 115-120-120-lbs. (sub: 1x strict pull-up + 3x static dip; 3′ time limit/round, N-sit)
    Neil A.: 175-185x-175-lbs., 10
    Yoshi S.: 165-165-165*-lbs. (sub: muscle-up practice)
    Blaine P.: 115-125*-115-lbs. (sub: 3x strict pull-up + 3x static dip; 3′ time limit/round, N-sit)
    Ralph A.: 190-200*-205x-lbs. (sub: muscle-up practice)
    Brian T.: 165-165-170x-lbs., 25
    Chris H.: 195-205-215*-lbs., 26
    David S.: 155-160-165*x-lbs., 28
    Seth R.: 165-170-175*-lbs., 24
    James H.: 160-165-170*x-lbs., 30
    Steve M.: 140-145-150*-lbs., 6
    Crosby B.: 135-140x-140x-lbs., 4
    Kathryn S.: 95-100-100x-lbs. (sub: 3x jump-stretch strict pull-up, green + 3x true bench dip; 3′ time limit/round, N-sit)
    Buffy M.: 80-85-90*-lbs. (sub: 3x jump-stretch strict pull-up, blue + 3x static dip negative; 3′ time limit/round, N-sit)
    Ida N.: 60-60-60*-lbs. (sub: 3x jump-stretch strict pull-up, green + 3x bench dip, 3′ time limit/round, N-sit)
    Christine F.: 70x-70-75*x-lbs. (sub: 3x jump-stretch strict pull-up, blue + 3x true bench dip, 3′ time limit/round, N-sit)
    Mark Co.: 170-170-175-lbs., 9
    Josh M.: 145-150-140-lbs., 23
    Wayne C.: 95-105-105-lbs. (sub: 3x strict pull-up + 3x ring dip, N-sit)
    Jon H.: 150-155-155-lbs., 21
    Brian K.: 125-130-130-lbs., 3
    John P.: 135-135-140-lbs. (sub: muscle-up practice)
    Chris C.: (sub: true strict bodyrow row ladder + 10x weighted sit-up @ 25-lbs., 10-lb. weighted bodyrow ladder + 10x weighted sit-up @ 35-lbs., 10-lb. weighted bodyrow ladder + 10x weighte sit-up @ 15-lbs. btn)
    Francisco L.: 95-110-115-lbs. (sub: 3x strict pull-up + 3x ring dip, 3′ time limit/round, N-sit)
    Jim D.: 120-130-135-lbs. (sub: 3x strict pull-up + 3x ring dip, 3′ time limit/round, N-sit)
    Brett B.: 130-130x-120-lbs., 1
    Diane N.: 95-95-95-lbs. (sub: 3x strict pull-up + 3x static dip, 3′ time limit/round, N-sit)
    Katie K.: 95-100x-90-lbs. (sub: 3x jump-stretch strict pull-up, red + 3x ring dip, 3′ time limit/round, N-sit)
    Walt C.: 105-110*-110-lbs. (sub: 3x jump-stretch strict pull-up, blue + 3x static dip, 3′ time limit/round, N-sit)
    Brian W.: 75-75-75-lbs. (sub: 3x jump-stretch strict pull-up, green + 3x bench dip, 3′ time limit/round, N-sit)
    Ryan L.: 140-150-150*-lbs. (sub: 3x jump-stretch strict pull-up, red + 3x static dip, 3′ time limit/round, N-sit)
    Marcel S.: 180-195-205*-lbs., 11
    Jamie T.: 165-175-180*-lbs. (sub: 3x jump-stretch strict pull-up, red + 3x ring dip, 3′ time limit/round, N-sit)
    Shane B.: 150-160-165*-lbs. (sub: muscle-up practice)
    Sean F.: 145-155-160*x-lbs., 30
    CJ D.: 170-175-185*-lbs., 3
    Melody F.: 125-130-115-lbs.

    Reply

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