for time:
400m run +
four rounds:
15x chest-to-bar pull-up
15x hang power clean @ 115/75-lbs.
+ 400m run
for time:
400m run +
four rounds:
15x chest-to-bar pull-up
15x hang power clean @ 115/75-lbs.
+ 400m run
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20:49, sub 2/3 strict pull up medium band. Slow, but getting the work done.
–Scores–
Borja G.: 14:47
Matt H.: 14:53 (105-lbs.; sub: 2/3x ctb pull-up)
Alissa G.: 14:47
Teal B.: 19:48 (sub: 1/3x jump to pull-up)
Keena S.: 15:43 (sub: row, jump to pull-up)
Katie K.: 16:00 (65-lbs.; sub: 1/3x jump to pull-up)
Sara R.: 14:23 (55-lbs.; sub: 1/3x jump to pull-up)
Shawn J.: 13:08 (85-lbs.; sub: 1/3x pull-up)
Kate H.: 17:00 (55-lbs.; sub: jumping pull-up)
Julie G.: 17:34 (55-lbs.; sub: 1/3x jump to pull-up)
Michael F.: 14:22
Alex M.: 15:38
Set S.: 13:05 (65-lbs.; sub: row, 1/3x advanced jumping pull-up)
Robert W.: 16:00 (75-lbs.; sub: 2/3x pull-up, front squat)
Brian T.: 15:55
Brian K.: 19:00 (95-lbs.; sub: 2/3x pull-up)
Matt Wa.: 15:08 (95-lbs.; sub: 2/3x pull-up)
Blaine P.: 10:19 (30-lb. dbs; sub: 1/3x pull-up, 2/3x hang power clean)
Kevin M.: 17:22 (95-lbs.; sub: 1/3x pull-up)
Melody F.: 11:56 (35-lbs.; sub: box-overs, 20″, swing)
Dave R.: 13:08
David S.: 13:28
Jamie T.: 12:58 (95-lbs.; sub: sit-up)
Yoshi S.: 17:18 (sub: 2/3x ctb pull-up)
Drew P.: 16:07
Ralph B.: 16:43 (105-lbs.; sub: 2/3x ctb pull-up)
Adrian P: 19:40 (105-lbs.; sub: 2/3x ctb pull-up)
Roselena R.: 17:16 (sub: 2/3x pull-up)
John Gr.: 15:38 (95-lbs.; sub: jumping pull-up)
Ross B.: 15:24 (105-lbs.; sub: 1/3x pull-up)
Crosby B.: 14:46 (105-lbs.)
Jon H.: 17:12 (105-lbs.)
Mark L.: 15:46 (105-lbs.)
Johnny A.: 15:59 (95-lbs.; sub: 1/3x pull-up)
Shawn C.: 16:03 (105-lbs.; sub: 2/3x pull-up)
Matthew W.: 11:45 (sub: deadlift)
James H.: 15:29 (95-lbs.)
Chris H.: 17:27
Rebekka E.: 17:26
Steve M.: 15:22 (95-lbs.; sub: row)
Christine F.: 13:32 (35-lbs.; sub; jumping pull-up)
Chris C.: 14:33 (sub: 30x arch rock, 2/3x hspu, 20x v-sit med ball rotation, 30x hollow rock)
Gaylon M.: 16:57 (75-lbs.)
Shane B.: 17:52 (95-lbs.; sub: pull-up)
Sean F.: 17:01
Walt C.: 18:26 (75-lbs.; sub: 1/3x jump to pull-up)
Brett B.: 19:25 (95-lbs.)
Ryan L.: 16:46 (95-lbs.; sub: 2/3x jump to pull-up; 3 rounds)
Katie R.: 17:42 (65-lbs.; sub: 2/3x jump to pull-up)
Seth R.: dnf (95-lbs.)
Dat D.: 16:33 (95-lbs.; sub: row)
Judy G.: 19:25 (65-lbs.; sub: pull-up)
Jeremy M.: 14:46 (75-lbs.; sub: 2/3x jump to pull-up)
CJ D.: 19:07 (sub: pull-up)
Mark Co.: 18:54
Randy F.: 21:15 (75-lbs.)
Josh M.: 15:49
Wayne C.: 15:09 (75-lbs.; sub: 2/3x jump to pull-up)
Francisco L.: 14:33 (75-lbs.; sub: 2/3x jump to pull-up)
Christine S.: 15:23