Wednesday, May 28, 2014


  1. Mrs. F | May 28, 2014 at 9:11 am

    20:49, sub 2/3 strict pull up medium band. Slow, but getting the work done.

  2. Melody | May 28, 2014 at 8:05 pm

    Borja G.: 14:47
    Matt H.: 14:53 (105-lbs.; sub: 2/3x ctb pull-up)
    Alissa G.: 14:47
    Teal B.: 19:48 (sub: 1/3x jump to pull-up)
    Keena S.: 15:43 (sub: row, jump to pull-up)
    Katie K.: 16:00 (65-lbs.; sub: 1/3x jump to pull-up)
    Sara R.: 14:23 (55-lbs.; sub: 1/3x jump to pull-up)
    Shawn J.: 13:08 (85-lbs.; sub: 1/3x pull-up)
    Kate H.: 17:00 (55-lbs.; sub: jumping pull-up)
    Julie G.: 17:34 (55-lbs.; sub: 1/3x jump to pull-up)
    Michael F.: 14:22
    Alex M.: 15:38
    Set S.: 13:05 (65-lbs.; sub: row, 1/3x advanced jumping pull-up)
    Robert W.: 16:00 (75-lbs.; sub: 2/3x pull-up, front squat)
    Brian T.: 15:55
    Brian K.: 19:00 (95-lbs.; sub: 2/3x pull-up)
    Matt Wa.: 15:08 (95-lbs.; sub: 2/3x pull-up)
    Blaine P.: 10:19 (30-lb. dbs; sub: 1/3x pull-up, 2/3x hang power clean)
    Kevin M.: 17:22 (95-lbs.; sub: 1/3x pull-up)
    Melody F.: 11:56 (35-lbs.; sub: box-overs, 20″, swing)
    Dave R.: 13:08
    David S.: 13:28
    Jamie T.: 12:58 (95-lbs.; sub: sit-up)
    Yoshi S.: 17:18 (sub: 2/3x ctb pull-up)
    Drew P.: 16:07
    Ralph B.: 16:43 (105-lbs.; sub: 2/3x ctb pull-up)
    Adrian P: 19:40 (105-lbs.; sub: 2/3x ctb pull-up)
    Roselena R.: 17:16 (sub: 2/3x pull-up)
    John Gr.: 15:38 (95-lbs.; sub: jumping pull-up)
    Ross B.: 15:24 (105-lbs.; sub: 1/3x pull-up)
    Crosby B.: 14:46 (105-lbs.)
    Jon H.: 17:12 (105-lbs.)
    Mark L.: 15:46 (105-lbs.)
    Johnny A.: 15:59 (95-lbs.; sub: 1/3x pull-up)
    Shawn C.: 16:03 (105-lbs.; sub: 2/3x pull-up)
    Matthew W.: 11:45 (sub: deadlift)
    James H.: 15:29 (95-lbs.)
    Chris H.: 17:27
    Rebekka E.: 17:26
    Steve M.: 15:22 (95-lbs.; sub: row)
    Christine F.: 13:32 (35-lbs.; sub; jumping pull-up)
    Chris C.: 14:33 (sub: 30x arch rock, 2/3x hspu, 20x v-sit med ball rotation, 30x hollow rock)
    Gaylon M.: 16:57 (75-lbs.)
    Shane B.: 17:52 (95-lbs.; sub: pull-up)
    Sean F.: 17:01
    Walt C.: 18:26 (75-lbs.; sub: 1/3x jump to pull-up)
    Brett B.: 19:25 (95-lbs.)
    Ryan L.: 16:46 (95-lbs.; sub: 2/3x jump to pull-up; 3 rounds)
    Katie R.: 17:42 (65-lbs.; sub: 2/3x jump to pull-up)
    Seth R.: dnf (95-lbs.)
    Dat D.: 16:33 (95-lbs.; sub: row)
    Judy G.: 19:25 (65-lbs.; sub: pull-up)
    Jeremy M.: 14:46 (75-lbs.; sub: 2/3x jump to pull-up)
    CJ D.: 19:07 (sub: pull-up)
    Mark Co.: 18:54
    Randy F.: 21:15 (75-lbs.)
    Josh M.: 15:49
    Wayne C.: 15:09 (75-lbs.; sub: 2/3x jump to pull-up)
    Francisco L.: 14:33 (75-lbs.; sub: 2/3x jump to pull-up)
    Christine S.: 15:23


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