clean
3-3-3-3-3
then, two rounds:
max strict chin-up
Compare results to July 16, 2012.
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115,125x,125,130x,115; 5,5 medium band.
–Scores–
Michael F.: 195-215-230x-215-220x-lbs., 9, 3 (sub: pull-up, r2)
Borja G.: 155-170-170-170-170-lbs., 14, 8
John P.: 150-165x-150-150-150-lbs., 13, 6
David O.: 150-165-170-170-170-lbs., 10, 4
Jamie T.: 150-160-160-160-160-lbs., 1:00, 0:40 (sub: v-hold)
Matt H.: 135-150-150-150-150-lbs., 13, 8
Katie R.: 95-100-105-110-110-lbs., 1, 1
Abby B.: 85-95x-90-90-80-lbs.
Blaine P.: 75-80-85-85-90-lbs., 8, 8 (sub: low hang squat clean)
Matt Wa.: 75-80-85-85-90-lbs., 15, 13 (sub: low hang squat clean)
Judy G.: 80-80-80-85x*-80-lbs., 1, 1
Walt C.: 85-85-85-85-85*-lbs., 4, 3
Cole M.: 3 rounds, 15, 7 (sub: 60″ plank hold + 30″ chin over bar hold + 60″ glute bridge hold + 30″ side plank/side + 60″ plate pinch)
Derek B.: 4 rounds, 6, 5 (sub: 60″ plank hold + 30″ chin over bar hold + 60″ glute bridge hold + 30″ side plank/side + 60″ plate pinch, pull-up)
Keena S.: 3 rounds (sub: 60″ plank hold + 30″ chin over bar hold + 60″ glute bridge hold + 30″ side plank/side + 60″ plate pinch)
CJ D.: 135-135-135-135-135-lbs., 11, 7 (sub: shoulder press, 3RM)
Matthew W.: 195-205-215-215-215-lbs. (sub: bench press, 3RM)
Alex M.: 190-190-190-190-190-lbs., 10, 6
Neil A.: 190-190-190-190-190-lbs., 9, 6
Shawn J.: 120-120-120-120-120-lbs., 7, 5
Robert W.: 85-115-95-95-95-lbs., 11, 8
Rebekka E.: 135-145-145-135-135-lbs., 5, 3
Roselena R.: 115-125-130x-120-120-lbs., 6, 6
Chris C.: 165-185-195-205-205-lbs., 18, 9 (sub: bench press, 3RM)
Alissa G.: 115-115-115-115-115-lbs., 11, 6
Will L.: 180-190-200-x-x-lbs., 10, 7 (sub: clean pull, 3RM)
Dat D.: 180-190-200-x-x-lbs.
Francisco L.: 65-75-80-85-90*-lbs., 6, 8
Drew P.: 150-165-175-180-185-lbs., 8, 11
Adrian P.: 150-165-170-175-175-lbs., 10, 9
Whitney M.: 5, 5 (sub: 250m row + 10x strict bodyrow)
Dave R.: 215-225-225-225-205-lbs., 16, 10
Christy P.: 175-180-185x-185-185x-lbs., 21, 14
Lisa C.: 85-90-95-95-80-lbs., 4, 4 (sub: jump-stretch strict chin-up, red)
Diana D.: 65-65-65-65-65-lbs., 2, 2
Michael B.: 55-55-55-55-55-lbs., 5, 6 (sub: hang power clean, strict bodyrow)
Buffy M.: 65-60-60-60-65-lbs., 2, 2 (sub: jump-stretch strict pull-up, red)
Jerry C.: 95-105-115-120-120-lbs., 3, 4 (sub: jump-stretch strict pull-up, blue)
James W.: 95-115-130-140-140-lbs., 4, 3