***Important Announcement***
Today‘s workout will be held at P Street Beach. Classes are at 9a, 10a and 11a, and you can sign–up in MINDBODY! Following the end of the 11a class, all are welcome to stay for a potluck picnic and outdoor games! In case of a rain out, classes will be held at MPH.
You can find the entrance stairs to the park across the street from the gas station.
six rounds for time:
150m run
25x squat
+ three rounds for time:
50m walking lunge
25x burpee
+ 300m run
There is no rest between intervals.
–Barbell Team Scores–
snatch, 7x 1
clean and jerk, 7x 1
Josh M.: 145-lbs., 180-lbs.
Yoshi S.: 160*-lbs., 205*-lbs.
Shawn C.: 116*-lbs., 185-lbs. (sub: squat clean)
Ralph B.: 125*-lbs., 176*-lbs.
Alissa G.: 112-lbs., 140-lbs.
Teal B.: 110-lbs., 140-lbs.
–Scores–
Mark L.: 22:09
John P.: 17:52
Borja G.: 20:37
Roselena R.: 28:20
Christine S.: 25:54
Jim .: 26:31 (sub: 3/5x squat, 3/5x burpee)
Jamie T.: 27:36 (sub: 3/5x squat, 3/5x burpee)
Kate H.: 29:56 (sub: 3/5x squat, 3/5x burpee; 5 rds run/squat)
Buffy M.: 29:20
Ida N.: 21:54 (sub: 3/5x squat, 3/5x burpee; 3 rds run/squat, 2 rds lunge/burpee)
Kathryn S.: 25:56 (sub: 3/5x squat, 3/5x burpee; 4 rds run/squat)
Diana D.: 29:38 (sub: 3/5x squat, 3/5x burpee)
Dave K.: 19:36
Kevin M.: 30:45
Randy F.: 29:30
Ralph B.: 27:50
Chris H.: 25:26
Shawn J.: 28:50
Abby B.: 33:31 (4 rds run/squat)
Brian K.: 27:50
Chris C.: 18:50 (sub: 75m handstand walk, 25x sit-up + 100x pushup)
Sean F.: 20:57
David S.: 18:09
Teal B.: 30:40 (sub: 3/5x squat, 3/5x burpee)
Melody F.: 24:34
Graham G.: 26:15
Francisco L.: 28:14