***Important Announcement***
MPH is now offering a refer-a-friend summer reward program! This summer, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training.
as many rounds as possible in 10 minutes:
10x box jump, 24″ platform
10x clean and jerk @ 135/95-lbs.
then, three rounds; rest amply between rounds:
5x strict muscle-up
5x muscle-up
as many rounds as possible in 10 minutes:
10x tuck jump
10x 2-pushup burpee
Post score to comments.
–Scores–
Michael F.: 98 (sub: muscle-up practice)
Borja G.: 86 (sub: muscle-up practice)
Derek B.: 150 (sub: deadlift; sub: strict pull-up and ring dip practice)
Brian T.: 80 (115-lbs.)
Ralph A.: 72 (115-lbs.; sub: strict pull-up and ring dip practice)
Matthew Wa.: 81 (95-lbs.; sub: muscle-up practice)
Matt H.: 84 (115-lbs.; sub: muscle-up practice)
Jeremy E.: 111 (35-lb. dbs; sub: strict pull-up and ring dip practice)
Teal B.: 63 (20″, 85-lbs.; sub: strict pull-up and ring dip practice)
Judy G.: 78 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
Sara R.: 97 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
Katie K.: 143 (sub: 10x pushup, 10x hollow rock)
Melissa S.: 64 (20″, 55-lbs.; sub: strict pull-up and ring dip practice)
Keena S.: 251 (sub: 10x pushup, 10x squat, 10x hollow rock)
Cole M.: 334 (sub: 10x pushup, 10x squat, 10x hollow rock)
Neil A.: 86 (sub: muscle-up practice)
Set S.: 70 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
Kate H.: 72 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
Kevin M.: 77 (85-lbs.; sub: strict pull-up and ring dip practice)
Drew P.: 104 (115-lbs.; sub: muscle-up practice)
Adrian P.: 63 (115-lbs.; sub: muscle-up practice)
Rebekka E.: 72 (sub: muscle-up practice)
Alissa G.: 91 (sub: muscle-up practice)
Will L.: 72 (115-lbs.; sub: strict pull-up and ring dip practice)
Ross B.: 90 (105-lbs.; sub: strict pull-up and ring dip practice)
Roselena R.: 84 (75-lbs.; sub: strict pull-up and ring dip practice)
Bill G.: 93 (sub: muscle-up)
Ralph B.: 75 (105-lbs.; sub: muscle-up practice)
Christine S.: 55 (sub: muscle-up practice)
Dave R.: 102 (sub: muscle-up practice)
Cristian D.: 73 (95-lbs.; sub: strict pull-up and ring dip practice)
Michael B.: 80 (20″, 20-lb. dbs; sub: strict pull-up and ring dip practice)
Chris H.: 81 (sub: muscle-up practice)
Eric M.: 99 (115-lbs.; sub: muscle-up practice)
David S.: 75 (115-lbs.; sub: muscle-up practice)
James H.: 95 (105-lbs.; sub: muscle-up practice)
Dat D.: 173 (sub: deadlift, muscle-up practice)
Ricky B.: 55 (20″, 75-lbs.; sub: strict pull-up and ring dip practice)
Jen M.: 61 (20″, 45-lbs.; sub: strict pull-up and ring dip practice)
Buffy M.: 84 (20″, 45-lbs.; sub: strict pull-up and ring dip practice)
Chris C.: 195-205-205-210-215-lbs. (sub: muscle-up practice)
John P.: 99 (115-lbs.; sub: muscle-up practice)
Alex M.: 86 (sub: muscle-up practice)
Sean F.: 92 (115-lbs.; sub: muscle-up practice)
Graham G.: 77 (95-lbs.; sub: muscle-up practice)
Brett B.: 95 (95-lbs.; sub: muscle-up practice)
Ryan L.: 67 (95-lbs.; sub: muscle-up practice)
Jamie T.: 80 (20″, 95-lbs.; sub: strict pull-up and ring dip practice)
Shane B.: 61 (105-lbs.; sub: muscle-up practice)
Abby B.: 71 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
Brian W.: 77 (20″, 25-lb. dbs; sub: strict bodyrow and pushup practice)
Walt C.: 86 (20″, 25-lb. dbs; sub: strict pull-up and ring dip practice)
Melody F.: 112 (sub: 1/2x clean and jerk)
Mark Co.: 68 (sub: muscle-up practice)
Marcel S.: 76 (sub: 2x squat, 2x pushup)
CJ D.: 95 (115-lbs; sub: step-up, 20″)
Josh M.: 82 (sub: muscle-up practice)
Krishnan S.: 73 (95-lbs.; sub: muscle-up practice)
Stephen K.: 87 (95-lbs.; sub: muscle-up practice)
Wayne C.: 105 (35-lb. dbs; sub: strict pull-up and ring dip practice)
James W.: 75 (20″, 30-lb. dbs; sub: strict pull-up and ring dip practice)
Francisco L.: 91 (20″, 30-lb. dbs; sub: strict pull-up and ring dip practice)
Katie R.: 90 (20″, 65-lbs.; sub: strict pull-up and ring dip practice)
Seth R.: 73 (115-lbs.; sub: muscle-up practice)
Brian K.: 62 (95-lbs.; sub: muscle-up practice)
Nick D.: 73 (95-lbs.; sub: muscle-up practice)