for time:
50x wall ball @ 20/14-lbs., 10-ft. target
25x swing @ 70/55-lbs.
40x wall ball
20x swing
30x wall ball
15x swing
20x wall ball
10x swing
10x wall ball
5x swing
for time:
50x burpee
25x single-leg squat (alternating, total)
40x burpee
20x single-leg squat
30x burpee
15x single-leg squat
20x burpee
10x single-leg squat
10x burpee
5x single-leg squat
Post score to comments.
–Scores–
Michael F.: 16:23
Brian T.: 20:02 (55-lbs.)
Borja G.: 15:54 (55-lbs.)
CJ D.: 15:05 (55-lbs.)
Alissa G.: 18:31
Christine S.: 13:43 (35-lbs., 8-ft. target)
Christine F.: 20:45 (10-lbs., 25-lbs.; no 10/5)
Matt Wa.: 17:08 (45-lbs.)
Ralph A.: 14:26 (35-lbs.)
Matt H.: 17:38 (45-lbs.)
Mayra C.: 13:22 (35-lbs.; 8-ft. target)
Katie R.: 13:56 (35-lbs., 8-ft. target)
Keena S.: 12:26 (sub: sit-up, strict bodyrow)
Cole M.: 14:35 (sub: sit-up, ring dip)
Robert W.: 17:41 (14-lbs., 35-lbs.)
Shawn J.: 16:20 (14-lbs., 35-lbs.)
Julie G.: 17:30 (35-lbs., 8-ft. target)
Joe T.: 16:51 (55-lbs.)
Jeremy E.: 16:15 (45-lbs.)
Bill G.: 17:34 (55-lbs.)
Ross B.: 15:57 (45-lbs.)
James H.: 15:10 (55-lbs.; 40-30-20-10-10)
Adrian P.: 19:22 (45-lbs.)
Roselena R.: 18:50 (45-lbs.; sub: 8-ft. target, russian swing)
Matthew W.: 14:56 (sub: hip extension)
Will L.: 16:51 (55-lbs.)
Dave R.: 16:18
Melody F.: 15:17
John Gr.: 15:51 (35-lbs.)
Lisa C.: 15:08 (35-lbs., 8-ft. target)
Rob K.: 17:51 (55-lbs.)
Seth R.: 17:09 (45-lbs.)
Michael F.: 8:40 (10-lbs., 25-lbs.; sub: 10x mb push press/round
Eric M.: 18:29
Buffy M.: 18:05 (10-lbs., 35-lbs.)
David S.: 15:28
Chris H.: 20:20
Bill M.: 932 (10-lbs., 35-lbs.; sub: mb squat; 50-25-40-20-30-15)
Ricky B.: 18:58 (14-lbs.; 35-lbs.)
Mark L.: 22:02 (55-lbs.)
Rebekka E.: 21:38
Shawn C.: 20:35 (45-lbs.)
Steve M.: 20:59 (55-lb. dbs; sub: db deadlift)
Chris C.: 12:17 (sub: 2x hollow/arch rock, toes-to-bar)
Cristian D.: 10:15 (35-lbs.; sub: mb squat, russian swing)
Marcel S.: 19:10 (sub: pushup; 50-25-40-20-30-15)
Kit H.: 12:38 (35-lbs.)
Abby B.: 21:20 (35-lbs.; 50-25-40-20-30-15-10)
Brian W.: 18:08 (14-lbs., 35-lbs.)
Jen M.: 21:15 (10-lbs., 9-ft. target, 25-lbs.)
Ryan L.: 20:05 (45-lbs.)
Sean F.: 16:56
Candida M.: 17:18 (35-lbs., 9-ft. target)
Brett B.: 18:16 (45-lbs.)
Shane B.: 15:37 (45-lbs.)
Joanna T.: 17:59 (9-ft. target, 35-lbs.)
Graham G.: 19:48 (45-lbs.)
Kathryn S.: 17:07 (10-lbs., 25-lbs.)
Katie K.: 7:15 (sub: squat, hollow rock)
Krishnan S.: 20:14 (45-lbs.)
Mark Co.: 20:36 (50-25-40-20-30-15-20-10)
Wayne C.: 18:43 (14-lbs., 45-lbs.)
Francisco L.: 18:26 (35-lbs.)
Brian K.: 18:33 (45-lbs.)
15:59, sub 15lb d.b. Thrusters, 35lb swing