Wednesday, June 4, 2014

Wednesday, June 4, 2014

IMG_1342
for time:
50x wall ball @ 20/14-lbs., 10-ft. target
25x swing @ 70/55-lbs.
40x wall ball
20x swing
30x wall ball
15x swing
20x wall ball
10x swing
10x wall ball
5x swing


for time:
50x burpee
25x single-leg squat (alternating, total)
40x burpee
20x single-leg squat
30x burpee
15x single-leg squat
20x burpee
10x single-leg squat
10x burpee
5x single-leg squat

Post score to comments.

2 Comments

  1. Melody | June 4, 2014 at 11:48 pm
     

    –Scores–
    Michael F.: 16:23
    Brian T.: 20:02 (55-lbs.)
    Borja G.: 15:54 (55-lbs.)
    CJ D.: 15:05 (55-lbs.)
    Alissa G.: 18:31
    Christine S.: 13:43 (35-lbs., 8-ft. target)
    Christine F.: 20:45 (10-lbs., 25-lbs.; no 10/5)
    Matt Wa.: 17:08 (45-lbs.)
    Ralph A.: 14:26 (35-lbs.)
    Matt H.: 17:38 (45-lbs.)
    Mayra C.: 13:22 (35-lbs.; 8-ft. target)
    Katie R.: 13:56 (35-lbs., 8-ft. target)
    Keena S.: 12:26 (sub: sit-up, strict bodyrow)
    Cole M.: 14:35 (sub: sit-up, ring dip)
    Robert W.: 17:41 (14-lbs., 35-lbs.)
    Shawn J.: 16:20 (14-lbs., 35-lbs.)
    Julie G.: 17:30 (35-lbs., 8-ft. target)
    Joe T.: 16:51 (55-lbs.)
    Jeremy E.: 16:15 (45-lbs.)
    Bill G.: 17:34 (55-lbs.)
    Ross B.: 15:57 (45-lbs.)
    James H.: 15:10 (55-lbs.; 40-30-20-10-10)
    Adrian P.: 19:22 (45-lbs.)
    Roselena R.: 18:50 (45-lbs.; sub: 8-ft. target, russian swing)
    Matthew W.: 14:56 (sub: hip extension)
    Will L.: 16:51 (55-lbs.)
    Dave R.: 16:18
    Melody F.: 15:17
    John Gr.: 15:51 (35-lbs.)
    Lisa C.: 15:08 (35-lbs., 8-ft. target)
    Rob K.: 17:51 (55-lbs.)
    Seth R.: 17:09 (45-lbs.)
    Michael F.: 8:40 (10-lbs., 25-lbs.; sub: 10x mb push press/round
    Eric M.: 18:29
    Buffy M.: 18:05 (10-lbs., 35-lbs.)
    David S.: 15:28
    Chris H.: 20:20
    Bill M.: 932 (10-lbs., 35-lbs.; sub: mb squat; 50-25-40-20-30-15)
    Ricky B.: 18:58 (14-lbs.; 35-lbs.)
    Mark L.: 22:02 (55-lbs.)
    Rebekka E.: 21:38
    Shawn C.: 20:35 (45-lbs.)
    Steve M.: 20:59 (55-lb. dbs; sub: db deadlift)
    Chris C.: 12:17 (sub: 2x hollow/arch rock, toes-to-bar)
    Cristian D.: 10:15 (35-lbs.; sub: mb squat, russian swing)
    Marcel S.: 19:10 (sub: pushup; 50-25-40-20-30-15)
    Kit H.: 12:38 (35-lbs.)
    Abby B.: 21:20 (35-lbs.; 50-25-40-20-30-15-10)
    Brian W.: 18:08 (14-lbs., 35-lbs.)
    Jen M.: 21:15 (10-lbs., 9-ft. target, 25-lbs.)
    Ryan L.: 20:05 (45-lbs.)
    Sean F.: 16:56
    Candida M.: 17:18 (35-lbs., 9-ft. target)
    Brett B.: 18:16 (45-lbs.)
    Shane B.: 15:37 (45-lbs.)
    Joanna T.: 17:59 (9-ft. target, 35-lbs.)
    Graham G.: 19:48 (45-lbs.)
    Kathryn S.: 17:07 (10-lbs., 25-lbs.)
    Katie K.: 7:15 (sub: squat, hollow rock)
    Krishnan S.: 20:14 (45-lbs.)
    Mark Co.: 20:36 (50-25-40-20-30-15-20-10)
    Wayne C.: 18:43 (14-lbs., 45-lbs.)
    Francisco L.: 18:26 (35-lbs.)
    Brian K.: 18:33 (45-lbs.)

    Reply
  2. Mrs. F | June 5, 2014 at 10:41 am
     

    15:59, sub 15lb d.b. Thrusters, 35lb swing

    Reply

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