six distances, each for time; rest amply between distances:
1x 1-mile run
2x 800m run
1x 400m run
2x 200m run
This workout is scored by all six times.
Compare results to July 12, 2012.
six distances, each for time; rest amply between distances:
1x 1-mile run
2x 800m run
1x 400m run
2x 200m run
This workout is scored by all six times.
Compare results to July 12, 2012.
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–Barbell Team Scores–
low hang muscle snatch, 3x 3
low hang muscle clean, 3x 3
back squat, 5x 5
snatch deadlift, 5x 2
shoulder press, 3x 5
barbell bent-over row, 3x 10
Neil A.: 195-lbs., 195-lbs., 120-lbs., 85-lbs.
Alex M.: 245-lbs., 185-lbs., 45-lb. dbs, 105-lbs. (sub: db shoulder press)
Shawn C.: 215-lbs., 15-lbs., 45-lb. dbs, 85-lbs. (sub: db shoulder press)
Drew P.: 185-lbs., 195-lbs., 115-lbs., 85-lbs.
Joe T.: 215-lbs., 115-lbs., 110-lbs., 95-lbs.
Josh M.: 195-lbs., 185-lbs., 90-lbs., 95-lbs.
Ralph B.: 185-lbs., 155-lb., 125-lbs., 85-lbs.
Teal B.: 165-lbs., 145-lbs., 80-lbs., 65-lbs.
Alissa G.: 135-lbs., 145-lbs., 75-lbs., x
–Scores–
Blaine P.: 6:30, 2:58, 2:55, 1:18, 0:34, 0:35
Sara R.: 7:13, 3:29, 3:26, 1:35, 0:38, 0:39
Ross B.: 6:55, 3:10, 3:07, 1:24, 0:36, 0:38
Jamie T.: 8:44, 3:55, 3:58, 2:04, 0:43, 0:45
Ralph A.: 8:44, 3:53, 4:11, 1:45, 0:56, 0:37
Derek B.: 7:08, 3:30, 3:32, 1:$2, 0:43, 0:46
Katie R.: 7:50, 3:36, 3:36, 1:41, 0:40, 0:37
Cole M.: 3:46, 2:15, 2:42, 1:13.3 (sub: 800m run, 400m run, 800m row, 400m row)
Mayra C.: 8:10.6, 4:09.5, x, 1:55.3, 0:58, 0:50.6 (sub: row)
CJ D.: 6:01.6, 2:59.8, x, 1:18.9, 0:40.9, 0:40.3 (sub: row)
Matt Wa.: 6:13, 2:45, 2:33, 1:14, 0:33, 1:19
Diana D.: 9:39, 4:46, x, 2:02, 0:49, 0:48
Dave S.: 5:42, 2:53, 2:53, 1:21, 0:38, 0:37
Matthew W.: 6:31, 3:08, 3:06, 1:25, 0:36, 0:35
Kit H.: 6:35, 3:08, 3:04, 1:23, 0:43, 0:37 (sub: row)
Shawn J.: 6:57, 3:31, 3:33, 1:40, 0:42, -:39
Buffy M.: 8:47, 4:09 (sub: 1600m run, 800m run)
Bill M.: 3:00, 2:16, 1:42, 0:46, 0:42 (sub: 800m run, 400m run, 400m run, 200m run, 200m run)
Sean F.: 5:57, 2:57, 3:44 (sub: 1600m run, 800m run, 800m run)
Michael H.: 6:31, 3:00, 3:16, 1:31, 0:35, 0:36
Walt C.: 7:38, 3:24, 3:45, 1:44, 0:40, 0:42
Ryan L.: 8:30, 4:18, 4:06, 2:12, 0:44, 0:43
Joanna T.: 8:25, 3:55, 4:06, 2:17, 0:47, 0:46
Brian W.: 8:03, 3:40, 3:45, 1:49, 0:44, 0:45
Stephen K.: 6:38, 3:07, 3:10, 1:34, 0:40, 0:46