Friday, June 6, 2014

Friday, June 6, 2014


Compare results to March 21, 2013.

then, for time:
21x snatch @ 155/105-lbs.
–3′ rest’–
15x snatch
–3′ rest–
9x snatch

workout courtesy of

for time:
42x inverted burpee
–3′ rest’–
30x inverted burpee
–3′ rest–
18x inverted burpee

Post score to comments.

1 Comment

  1. b-kay | June 6, 2014 at 4:46 pm

    Michael F.: 95-lbs., 12:27 (95-lbs.)
    Dat D.: 110-lbs., 11:20 (85-lbs.)
    Blaine P.: 65-lbs., 11:35 (45-lbs.; sub: power snatch + overhead squat, power santch)
    Katie K.: 65-lbs., 13:35 (sub: jump-stretch strict pull-up, blue)
    Derek B.: 35.8″, 9:33 (sub: max height box jump, pull-up)
    CJ D.: 115-lbs., 17:16 (sub: 19/21, 11/15 @ 95-lbs., 9/9 @ 85)
    Chris H.: 165-lbs., 14:44 (135-lbs.)
    Josh M.: 140-lbs., 14:21 (115-lbs.)
    Neil A.: 160-lbs., 12:03 (115-lbs.; sub: power snatch, part two)
    Alex M.: 125-lbs., 12:02 (115-lbs.; sub: power snatch, part two)
    Rebekka E.: 110-lbs., 17:19 (85-lbs.)
    John P.: 120-lbs., 13:13 (95-lbs.)
    Robert W.: 32.5″, 8:26 (40-lb. dbs.; sub: max height box jump, front squat)
    Drew P.: 180-lbs., 12:28 (115-lbs.)
    Mark Co.: 100-lbs., 15:13 (75-lbs.; sub: power snatch, part two)
    Ralph B.: 110-lbs., 16:19 (75-lbs.)
    Set S.: 65-lbs., 13:01 (50-lbs.)
    Alissa G.: 105-lbs., 17:02 (85-lbs.)
    Steve M.: 120-lbs., 16:25 (95-lbs.)
    Krishnan S.: 95-lbs., 13:45 (65-lbs.)
    Diana D.: 45-lbs., 48 (sub: power snatch, max jump-stretch strict pull-up, red)
    Dave R.: 195-lbs., 17:48 (135-lbs.; sub: 17/21 @ 155-lbs.)
    Seth R.: 125-lbs., 16:47 (95-lbs.)
    Brian T.: 125-lbs., 16:45 (95-lbs.)
    Ricky B.: 80-lbs., 13:20 (75-lbs.; sub: power snatch, part two)
    Bill M.: 75-lbs.; 10:42 (75-lbs.; sub: power snatch)
    Lisa C.: 60-lbs., 13:43 (75-lbs.; sub: power snatch, power clean)
    Francisco L.: 45-lbs., 12:35 (55-lbs.; sub: power snatch + overhead squat, power snatch)
    Michael B.: 65-lbs., 11:00 (25-lb. dbs; sub: hang power snatch, hang power clean)
    Ralph A.: 110-lbs., 14:49 (75-lbs.)
    Melody F.: 115-lbs., 14:48 (85-lbs.)
    Chris C.: 115-lbs., 8:50 (sub: shoulder press, 5RM, hspu)
    Walt C.: 75-lbs., 11:07 (35-lbs.; sub: power snatch, power snatch + overhead squat)
    Michael H.: 80*-lbs., 14:21 (60-lbs.)
    Jeremy E.: 95-lbs., 12:58 (65-lbs.)


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