as many cycles as possible in 20 minutes:
400m run
+ 3 rounds:
5x pull-up
10x pushup
15x squat
Compare results to November 26, 2012.
workout courtesy of crossfit.com
as many cycles as possible in 20 minutes:
400m run
+ 3 rounds:
5x *pull*
10x pushup
15x squat
Post score to comments.
–Scores–
Matthew W.: 4 rounds + 48 reps
Chad C.: 3 rounds + 42 reps
Christine S.: 3 rounds+ 28
Michael F.: 4 rounds + 50m
Ralph A.: 3 rounds (sub: 3/5x pull-up)
Dave R.: 3 rounds + 11 reps
Lauren C.: 1 rounds + 86 (sub: knee pushup)
Yoshi S.: 3 rounds + 300m
John P.: 4 rounds + 400m
Chris C.: 4 rounds + 10x mb rotation (sub: 40x v-sit med ball rotation + 3 rnds: 5x pull up, 10x push up, 15x situp)
Cristian D.: 2 rounds + 72x reps
Dave K.: 3 rounds + 30x reps
Abby B.: 2 rounds + 7x reps (sub: 3/5x pull-up, 3/5x pushup)
Mayra C.: 3 rounds (sub: 3/5x jump-stretch strict pull-up, blue, 3/5x pushup)
Walt C.: 2 rounds + 250m (sub: 3/5x jump-stretch strict pull-up, blue, 3/5x pushup)
Adrian P.: 3 rounds + 300m
Mark L.: 4 rounds + 4 reps
Rebekka E. 2 rounds + 66 reps
Graham G.: 2 rounds + 54 reps
Set S.: 2 rounds + 2 reps (sub: 3/5x jump-stretch strict pull-up, red, 3/5x pushup)
Shawn J.: 3 rounds + 100m (sub: 3/5x pull-up, 3/5x pushup)
Jen M.: 1 rounds + 54 reps (sub:3/5x jump-stretch strict pull-up, green, 3/5x pushup)
Marcel S.: 2 rounds + 30 reps (sub: strict body row)
Seth R.: 3 rounds + 15 reps
David S.: 4 rounds + 8 reps
–Barbell Team Scores–
halting power snatch, 5x 2
halting power clean, 5x 2
RDLS, 3x 10
row + ext rot + press, 3x 10
3x 7 tempo pull-up
Drew P.: 130-lbs., 170-lbs., 115-lbs.
Neil A.: 130-lbs., 170-lbs., 115-lbs.
Mark Co.: 115-lbs., 180-lbs., 115-lbs.
Ralph B.: 115-lbs., 150-lbs., 115-lbs.
Shawn C.: 95-lbs., 155-lbs., 115-lbs.
Josh M.: 125-lbs., 160-lbs., 115-lbs.
Alex M.: 125-lbs., 165-lbs., 115-lbs.
Terry M.: 95-lbs., 145-lbs., 115-lbs.
Teal B.: 90-lbs., 125-lbs., 95-lbs.