With a continuously running clock, establish a one-rep max clean in nine minutes.
Compare results to July 27, 2010.
then, for time:
21-15-9
squat clean @ 135/95-lbs.
handstand pushup
workout courtesy of crossfit.com
then, for time:
21-15-9
2x single-leg squat (alternating, total)
handstand pushup
Post score to comments.
140; 15:56 (sub push up). Was just told not to drop bumper plates on the platform. So time to really investigate CrossFit Falls Church.
–Scores–
Teal B.: 155-lbs., 15:23 (85-lbs., 30-lb. dbs; sub: db push press)
Mayra C.: 90-lbs., 11:00 (65-lbs., 30-lb. dbs; sub: db push press)
Joe T.: 155-lbs., 15:23 (105-lbs.; sub: 1/2x prom hspu, 1 x 15-lb. plate)
Blaine P.: 105*-lbs., 13:18 (30-lb. dbs; sub; 1/2x prom hspu, 1 x 15-lb. plate)
CJ D.: 215*-lbs., 13:17 (115-lbs.; sub: 1/2x hspu)
Ralph A.: 190-lbs., 13:58 (115-lbs.; sub: 1/3x hspu)
Judy G.: 95*-lbs., 15:37 (65-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Jess M.: 70-lbs., 14:36 (20-lb. dbs; sub: db push press)
Kate H.: 122*-lbs., 15:07 (65-lbs., 30-lb. dbs; sub: db push press)
Neil A.: 210-lbs., 10:53 (sub: power clean, 1/2x hspu)
Set S.: 105*-lbs., 12:48 (65-lbs., 25-lb. dbs; sub: db push press)
Drew P.: 255*-lbs., 9:55
Ralph B.: 190*-lbs., 13:52 105-lbs.; sub: 1/2x prom hspu, 2 x 15-lb. plate)
Matthew W.: 255*-lbs., 5:54 (sub: bench press; 1-1-1; squat + box jump, 28″)
Rebekka E.: 170*-lbs., 12:50 (sub: 1/2x hspu)
Ryan L.: 155*-lbs., 12:14 (95-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Brian W.: 95-lbs., ? (30-lb. dbs; sub: clean pull, front squat, pushup)
Abby B.: 105-lbs., 14:48 (55-lbs., 25-lb. dbs; sub: push press)
Walt C.: 95*-lbs., 11:20 (30-lb. dbs; sub: push press)
David S.: 180-lbs., 10:49 (115-lbs.)
Sara R.: 105-lbs., 11:45 (55-lbs., 25-lb. dbs; sub: push press)
Chris C.: 210-lbs., 6:48 (sub: bent-over row, strict bodyrow, pike-up, hspu)
Michael F.: 255*-lbs., 11:01
Chris H.: 245*-lbs., 11:13
Mark Co.: 230*-lbs., 14:25 (sub: 1/2x hspu)
Steve M.: 190-lbs., 12:17 (115-lbs.; sub: 1/2x hspu)
Ricky B.: 150-lbs., 8:43 (75-lbs., 30-lb. dbs; sub: power clean, part two, push press)
Kit H.: 215*-lbs., 14:17 (sub: 1/2x hspu)
Melody F.: 175-lbs., 10:26
Graham G.: 165*-lbs., 14:07 (95-lbs., 35-lb. dbs; sub: push press)
Jim D.: 160*-lbs., 14:50 (95-lbs., 30-lb. dbs; sub: 1/2x push press, 21-15)
Shane B.: 200*-lbs., 14:45 (105-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + 15-lb. plate)
Sean F.: 180-lbs., 14:56 (115-lbs.)
Marcel S.: 165-lbs., 8:34 (45-lb. db; sub: power clean, goblet squat, ring dip)
Candida M.: 90-lbs., 8:54 (55-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + 10-lb. plate)
Jason C.: 145-lbs., 8:21 (75-lbs.; sub: power clean, part two, 1/3x hspu)
Josh M.: 190*-lbs., 11:07
Jamie T.: 205-lbs., 5:37 (35-lb. dbs; sub: front squat, 2x sit-up)
Brian K.: 180*-lbs., 14:02 (95-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate)
Stephen K.: 160*-lbs., 12:53 (95-lbs.)
Jon H.: 185-lbs., 16:35 (105-lbs.; sub: 1/2x hspu)
Alissa G.: 147*-lbs., 16:42
Kathryn J.: 115*-lbs., 14:24 (65-lbs., 25-lb. dbs; sub: push press)
Bill G.: 220-lbs., 14:37
John P.: 195-lbs., 16:28 (115-lbs.; sub: 1/2x hspu)
Krishnan S.: 145-lbs., 14:08 (95-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Will L.: 225-lbs., 11:39 (185-lbs., sub: clean pull; 3-3-3; deadlift, 1/2x prom hspu, 1 x 45 + 25-lb. plate)
Dave R.: 257-lbs., 11:19
Yoshi S.: 220*-lbs., 16:47 (sub: 1/3x prom hspu)
John Gr.: 175*-lbs., 13:03 (105-lbs., 35-lb. dbs; sub: push press)
Jeremy E.: 145*-lbs., 13:31
Kevin M.: 165*-lbs., 12:34 (85-lbs., 35-lb. dbs; sub: push press)
Jerry C.: 145*-lbs., 15:35 (75-lbs., 30-lb. dbs; sub: push press)
Lisa C.: 115*-lbs., 13:13 (75-lbs., 25-lb. dbs; sub: push press)