Monday, June 9, 2014

2 Comments

  1. Mrs. F | June 9, 2014 at 9:14 am
     

    140; 15:56 (sub push up). Was just told not to drop bumper plates on the platform. So time to really investigate CrossFit Falls Church.

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  2. b-kay | June 9, 2014 at 9:04 pm
     

    –Scores–
    Teal B.: 155-lbs., 15:23 (85-lbs., 30-lb. dbs; sub: db push press)
    Mayra C.: 90-lbs., 11:00 (65-lbs., 30-lb. dbs; sub: db push press)
    Joe T.: 155-lbs., 15:23 (105-lbs.; sub: 1/2x prom hspu, 1 x 15-lb. plate)
    Blaine P.: 105*-lbs., 13:18 (30-lb. dbs; sub; 1/2x prom hspu, 1 x 15-lb. plate)
    CJ D.: 215*-lbs., 13:17 (115-lbs.; sub: 1/2x hspu)
    Ralph A.: 190-lbs., 13:58 (115-lbs.; sub: 1/3x hspu)
    Judy G.: 95*-lbs., 15:37 (65-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Jess M.: 70-lbs., 14:36 (20-lb. dbs; sub: db push press)
    Kate H.: 122*-lbs., 15:07 (65-lbs., 30-lb. dbs; sub: db push press)
    Neil A.: 210-lbs., 10:53 (sub: power clean, 1/2x hspu)
    Set S.: 105*-lbs., 12:48 (65-lbs., 25-lb. dbs; sub: db push press)
    Drew P.: 255*-lbs., 9:55
    Ralph B.: 190*-lbs., 13:52 105-lbs.; sub: 1/2x prom hspu, 2 x 15-lb. plate)
    Matthew W.: 255*-lbs., 5:54 (sub: bench press; 1-1-1; squat + box jump, 28″)
    Rebekka E.: 170*-lbs., 12:50 (sub: 1/2x hspu)
    Ryan L.: 155*-lbs., 12:14 (95-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Brian W.: 95-lbs., ? (30-lb. dbs; sub: clean pull, front squat, pushup)
    Abby B.: 105-lbs., 14:48 (55-lbs., 25-lb. dbs; sub: push press)
    Walt C.: 95*-lbs., 11:20 (30-lb. dbs; sub: push press)
    David S.: 180-lbs., 10:49 (115-lbs.)
    Sara R.: 105-lbs., 11:45 (55-lbs., 25-lb. dbs; sub: push press)
    Chris C.: 210-lbs., 6:48 (sub: bent-over row, strict bodyrow, pike-up, hspu)
    Michael F.: 255*-lbs., 11:01
    Chris H.: 245*-lbs., 11:13
    Mark Co.: 230*-lbs., 14:25 (sub: 1/2x hspu)
    Steve M.: 190-lbs., 12:17 (115-lbs.; sub: 1/2x hspu)
    Ricky B.: 150-lbs., 8:43 (75-lbs., 30-lb. dbs; sub: power clean, part two, push press)
    Kit H.: 215*-lbs., 14:17 (sub: 1/2x hspu)
    Melody F.: 175-lbs., 10:26
    Graham G.: 165*-lbs., 14:07 (95-lbs., 35-lb. dbs; sub: push press)
    Jim D.: 160*-lbs., 14:50 (95-lbs., 30-lb. dbs; sub: 1/2x push press, 21-15)
    Shane B.: 200*-lbs., 14:45 (105-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + 15-lb. plate)
    Sean F.: 180-lbs., 14:56 (115-lbs.)
    Marcel S.: 165-lbs., 8:34 (45-lb. db; sub: power clean, goblet squat, ring dip)
    Candida M.: 90-lbs., 8:54 (55-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + 10-lb. plate)
    Jason C.: 145-lbs., 8:21 (75-lbs.; sub: power clean, part two, 1/3x hspu)
    Josh M.: 190*-lbs., 11:07
    Jamie T.: 205-lbs., 5:37 (35-lb. dbs; sub: front squat, 2x sit-up)
    Brian K.: 180*-lbs., 14:02 (95-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Stephen K.: 160*-lbs., 12:53 (95-lbs.)
    Jon H.: 185-lbs., 16:35 (105-lbs.; sub: 1/2x hspu)
    Alissa G.: 147*-lbs., 16:42
    Kathryn J.: 115*-lbs., 14:24 (65-lbs., 25-lb. dbs; sub: push press)
    Bill G.: 220-lbs., 14:37
    John P.: 195-lbs., 16:28 (115-lbs.; sub: 1/2x hspu)
    Krishnan S.: 145-lbs., 14:08 (95-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Will L.: 225-lbs., 11:39 (185-lbs., sub: clean pull; 3-3-3; deadlift, 1/2x prom hspu, 1 x 45 + 25-lb. plate)
    Dave R.: 257-lbs., 11:19
    Yoshi S.: 220*-lbs., 16:47 (sub: 1/3x prom hspu)
    John Gr.: 175*-lbs., 13:03 (105-lbs., 35-lb. dbs; sub: push press)
    Jeremy E.: 145*-lbs., 13:31
    Kevin M.: 165*-lbs., 12:34 (85-lbs., 35-lb. dbs; sub: push press)
    Jerry C.: 145*-lbs., 15:35 (75-lbs., 30-lb. dbs; sub: push press)
    Lisa C.: 115*-lbs., 13:13 (75-lbs., 25-lb. dbs; sub: push press)

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