Wednesday, June 11, 2014


  1. Mrs. F | June 11, 2014 at 12:16 pm

    Time crunched morning. I only got through the power snatch. 75,85,90,95x,x

  2. Melody | June 11, 2014 at 11:15 pm

    BIll G.: 135-135-135-lbs., 155-175-185-lbs.
    Alex M.: 135-135-135-lbs., 175-195-215-lbs. (sub: 1 1/4 back squat)
    Krishnan S.: 95-100-95-lbs., 120-125*-130x-lbs.
    Kate H.: 80-85*-90x-lbs., 95-95-95-lbs.
    Michael F.: 135-150-160x-lbs., 190-200-205-lbs.
    Dat D.: 125x-115-125-lbs., 130-140-150-lbs.
    Matt H.: 120-120-120-lbs., 115-125x-115-lbs.
    Cole M.: 55-55-55-lbs., 140x-130-130-lbs. (sub: hang power snatch, shoulder press)
    Matt Wa.: 105-105*-105-lbs., 95-100-115-lbs.
    Alissa G.: 100-105-110x-lbs., 130-135x-125-lbs.
    Mayra C.: 75-80-75-lbs., 85-95-95-lbs.
    Keena S.: 70-75-65-lbs., 90-95-100-lbs.
    Sara R.: 70-70x-65-lbs., 70-80-85*-lbs.
    Judy G.: 65-60-65-lbs., 70-80-80-lbs.
    Dave R.: 165-175x-160-lbs., 210-220x-220-lbs.
    Melody F.: 115x-105-110-lbs., 135-140-145-lbs.
    Jerry C.: 90-95-95-lbs., 85-95x-85-lbs. (sub: shoulder press)
    James W.: 90-90-95*-lbs., 85-95-85-lbs.
    Cristian D.: 95-90-90-lbs., 75-85-90-lbs.
    Lisa C.: 60-60-60x-lbs., 95-100-105-lbs. (sub: front squat)
    Kit H.L 145*-140-140-lbs., 135-145-150*x-lbs.
    Steve M.: 120-120-120-lbs., 135-145-135-lbs.
    David S.: 120-120-120-lbs., 105-115-120-lbs.
    Shawn C.: 110-115-105-lbs., 105-105-105-lbs.
    John Gr.: 110-110*-105-lbs., 105-110-110-lbs.
    Mark L.: 110-110*-105-lbs., 105-110-110-lbs.
    Rebekka E.: 110-115*-115x-lbs., 115-125-135-lbs.
    Kevin M.: 95-95-95-lbs., 75-75-75*-lbs.
    Ryan L.: 125-125*-115-lbs., 135-135-115-lbs.
    Sean F.: 110-1115*x-105-lbs., 120-125-130-lbs.
    Walt C.: 75-75-75-lbs., 50-50-50-lbs.
    Brian W.: 65-65-65-lbs., 50-50-50-lbs.
    Shane B.: 120-125-130*-lbs., 75-85-85-lbs.
    Cj D.: 135-140-145*-lbs., 115-120-125*-lbs.
    Blane P.: 95-95-95*-lbs., 75-85-85*-lbs.
    Jon H.: 120-120-120-lbs., 125-130-135-lbs.
    Mark Co.: 105-115-125-lbs., 75-85-95-lbs.
    John P.: 125-130-125-lbs., 155-160-150x-lbs.
    Jamie T.: 130-135-135*-lbs., 75-75-75-lbs.
    Randy F.: 85-90-95-lbs., 75-85-85-lbs.


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