split jerk
1-1-1-1-1-1-1
Compare results to July 28, 2012.
then, two rounds per leg; rest amply between rounds:
max single-leg squat @ 25-lbs.
Compare results to March 22, 2012.
split jerk
1-1-1-1-1-1-1
Compare results to July 28, 2012.
then, two rounds per leg; rest amply between rounds:
max single-leg squat @ 25-lbs.
Compare results to March 22, 2012.
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–Scores–
Keena S.: 105-115-120*-125x-125x-lbs., 3r/5l, 1r/13l (15-lbs.)
Sara R.: 115-115-117x-117x-117*-lbs., 3r/3l, 7r/9l
Katie K.: 75-77*-80x-80x-75-lbs. (sub: partner-assisted sls practice)
Derek B.: (sub: max plank hold + max ring plank hold + max Bulgarian split squat hold + max squat hold, 3 rounds, partner-assisted sls practice)
Cole M.: (sub: max plank hold + max ring plank hold + max opp arm/opp lef plank hold, max reverse plank hold, box sls practice)
Jamie T.: (sub: max plank hold + max ring plank hold + max opp arm/opp lef plank hold, max Bulgarian split squat hold, partner-assisted sls practice)
Shawn J.: 125-135-140-142*-130-lbs. (sub: partner-assisted sls practice)
Kate H.: 125-130x-130-132x-132*-lbs. (sub: partner-assisted sls practice)
Matt Wa.: 125-135-145-155-165*-lbs. (sub: plate-assisted sls practice)
Drew P.: 225-235-245-255-265*-lbs., 8r/10l, 6r/9l
Will L.: 185-175-185-195-205*-lbs. (sub: partner-assisted sls practice)
Adrian P.: 175-185-187*-187-187-lbs., 4r/1l, 4r/1l
Michael F.: 225-245-250-255x-205-lbs., 11l/13r, 13l/15r
CJ D.: 185-200-200-205-211*-lbs. (sub: partner-assisted sls practice)
Matt H.: 165-185-195-205x-205*-lbs. (sub: partner-assisted sls practice)
Teal B.: 135-140-145-150*-155x-lbs., 5r/2l, 4r/6l (15-lbs.)
Blaine P.: 85-95-105-115-125*-lbs. (sub: partner-assisted sls practice)
Josh M.: 175-185-195-202x-202*-lbs., 2r/5l, 8r/7l
Steve M.: 160-170-180-190*-195x-lbs., 3r/5r (sub: no left)
Rebekka E.: 145-155-165-175-180*-lbs., 3r/3l, 1r/1l
Joe T.: 145-160-170*-170x-160-lbs., 6r/7l, 5r/11l
Brian K.: 115-120-125-130-130*-lbs., 3r/9l, 9r/8l
Terry M.: 145-160-170x-170*-160-lbs., 5r/2l, 6r/3l
Ralph B.: 155-160-166-171-175*-lbs., 4r/9l, 0r/6r
Alissa G.: 145-155-160*-165x-165x-lbs., 12l/6r, 8l/6r
Jim D.: 130-140-145-150-155*-lbs. (sub: partner-assisted sls practice)
Dave R.: 250-255x-255-260-265x-lbs., 15r/15l, 11r/12l
Mark Co.: 185-200-210-215-220*-lbs., 8r/5l, 5r/5l
Kit H.: 200-210-215-225-240-lbs. (sub: partner-assisted sls practice)
James H.: 185-190-190-195*-200x-lbs. (sub: sls practice)
Graham G.: 155-155-157-160-165*-lbs. (sub: partner-assisted sls practice)
Ricky B.: 135-145-155-160-165-lbs. (sub: partner-assisted sls practice)
Jerry C.: 95-105-100-100-100-lbs. (sub: shoulder press, partner-assisted sls practice)
Lisa C.: 85-90x-85-85-85-lbs. (sub: shoulder press, partner-assisted sls practice)
Chris C.: 145-145-145-145-150-lbs., 195-205-215-225-230x-lbs. (sub: shoulder press, 3RM, bench press, 3RM)