“Ivy”
for time:
21-15-9
deadlift @ 225-lbs.
chest-to-bar pull-up
Compare results to May 15, 2012.
“Ivy”
for time:
21-15-9
deadlift @ 225-lbs.
chest-to-bar pull-up
Compare results to May 15, 2012.
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–Scores–
Matthew W.: 6:26 (155-lbs.)
Michael F.: 10:21 (275-lbs.)
Dave R.: 7:53
Jon H.: 13:31 (185-lbs.)
Jamie T.: 5:54 (205-lbs.; sub: 2x sit-up)
Bill G.: 9:27
Rebekka E.: 9:23 (155-lbs.)
Mayra C.: 5:48 (135-lbs.; sub: jumping pull-up)
Kathryn J.: 8:27 (115-lbs.; sub: jumping pull-up)
Jamaal T.: 7:14 (65-lbs.; sub: 2/3x deadlift, 2/3x strict bodyrow)
Jaclyn H.: 14:50 (135/115-lbs.; sub: 21/14, 10/7, jumping pull-up)
Chris C.: 6:09 (45-lb. db; sub: tgu sit-up)
Sean F.: 6:21
Ricky B.: 7:33 (135-lbs.; sub: 2/3x pull-up)
Brian K.: 10:07 (175-lbs.; sub: 2/3x strict pull-up)
Melissa S.: 5:18 (sub: 2x squat, strict sit-up)
Kit H.: 6:58 (205-lbs.; sub: 2x strict sit-up)
Adrian P.: 11:16 (205-lbs.; sub: 2/3x ctb pull-up)
Steve M.: 11:35 (185-lbs.)
Roselena R.: 8:46 (135-lbs.; sub: 2/3x pull-up)
Jim D.: 8:01 (155-lbs.; sub: jumping pull-up)
Matt Wa.: 10:01 (185-lbs.)
Ty C.: 10:23 (155-lbs.; sub: 1/3x pull-up)
Shawn J.: 8:10 (155-lbs.; sub: 1/3x jump to pull-up)
–Barbell Team Scores–
muscle snatch, 3x 3
muscle clean + shoulder press, 3x 3
front squat, 5x 2
clean deadlift, 5x 2
bent-over row, 5x 3
2x 50 anchored sit-up
Neil A.: x, 235-lbs., 120-lbs. (sub: 2x 20 incline bridge, 3x 5/side step-up @ 25-lb. dbs)
Mark Co.: 230-lbs., 235-lbs., 160-lbs.
Terry M.: 190-lbs., 190-lbs., 115-lbs.
Josh M.: 200-lbs., 225-lbs., 125-lbs.
James H.: 175-lbs., 225-lbs., 135-lbs.
Teal B.: 175-lbs., 185-lbs., 95-lbs.
Alissa G.: 155-lbs., 175-lbs. (sub: 5x 5-7 true strict bodyrow)