Saturday, June 14, 2014

2 Responses

1. –Scores–
   Matthew W.: 6:26 (155-lbs.)
   Michael F.: 10:21 (275-lbs.)
   Dave R.: 7:53
   Jon H.: 13:31 (185-lbs.)
   Jamie T.: 5:54 (205-lbs.; sub: 2x sit-up)
   Bill G.: 9:27
   Rebekka E.: 9:23 (155-lbs.)
   Mayra C.: 5:48 (135-lbs.; sub: jumping pull-up)
   Kathryn J.: 8:27 (115-lbs.; sub: jumping pull-up)
   Jamaal T.: 7:14 (65-lbs.; sub: 2/3x deadlift, 2/3x strict bodyrow)
   Jaclyn H.: 14:50 (135/115-lbs.; sub: 21/14, 10/7, jumping pull-up)
   Chris C.: 6:09 (45-lb. db; sub: tgu sit-up)
   Sean F.: 6:21
   Ricky B.: 7:33 (135-lbs.; sub: 2/3x pull-up)
   Brian K.: 10:07 (175-lbs.; sub: 2/3x strict pull-up)
   Melissa S.: 5:18 (sub: 2x squat, strict sit-up)
   Kit H.: 6:58 (205-lbs.; sub: 2x strict sit-up)
   Adrian P.: 11:16 (205-lbs.; sub: 2/3x ctb pull-up)
   Steve M.: 11:35 (185-lbs.)
   Roselena R.: 8:46 (135-lbs.; sub: 2/3x pull-up)
   Jim D.: 8:01 (155-lbs.; sub: jumping pull-up)
   Matt Wa.: 10:01 (185-lbs.)
   Ty C.: 10:23 (155-lbs.; sub: 1/3x pull-up)
   Shawn J.: 8:10 (155-lbs.; sub: 1/3x jump to pull-up)

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2. –Barbell Team Scores–
   muscle snatch, 3x 3
   muscle clean + shoulder press, 3x 3
   front squat, 5x 2
   clean deadlift, 5x 2
   bent-over row, 5x 3
   2x 50 anchored sit-up

   Neil A.: x, 235-lbs., 120-lbs. (sub: 2x 20 incline bridge, 3x 5/side step-up @ 25-lb. dbs)
   Mark Co.: 230-lbs., 235-lbs., 160-lbs.
   Terry M.: 190-lbs., 190-lbs., 115-lbs.
   Josh M.: 200-lbs., 225-lbs., 125-lbs.
   James H.: 175-lbs., 225-lbs., 135-lbs.
   Teal B.: 175-lbs., 185-lbs., 95-lbs.
   Alissa G.: 155-lbs., 175-lbs. (sub: 5x 5-7 true strict bodyrow)

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