front squat
2-2-2
Compare results to August 20, 2013.
then, three rounds for time:
row, 15 calories
10x burpee*
*The jump in the burpee occurs over the rower.
front squat
2-2-2
Compare results to August 20, 2013.
then, three rounds for time:
row, 15 calories
10x burpee*
*The jump in the burpee occurs over the rower.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Dave R.: 270-270-270x-lbs., 3:32
Josh Mc.: 260-265-250-lbs., 3:34
John Gr.: 190-190-190-lbs., 5:57
Kate D.: 190-190-190-lbs., 4:30
Christine F.: 75-75-75-lbs., 4:16 (sub: 7x cal/round, 7x burpee)
John Su.: 75-75-75-lbs., 2:18 (sub: 3 rounds: 10x squat, 10x sit-up, 5x pushup)
Derek B.: 230-230-230-lbs., 5:02 (sub: back squat, squat + squat jump)
Borja G.: 200-200-200-lbs., 4:25
Will L.: 220-220x-200-lbs., 5:30
Teal B.: 175-175x-160-lbs., 38cal
Matt Wa.: 170-185-185x-lbs., 4:36
Alissa G.: 150-150-150-lbs., 5:20
Blaine P.: 145x-135-135x-lbs., 5:02
Keena S.: 135-135-135-lbs., 45cal
Judy G.: 110-115-110-lbs., 45cal + 2x burpee
Mayra C.: 110-110-110-lbs., 43cal (sub: step-over rower)
Neil A.: 165-165-165-lbs., 4:48
Shawn J.: 150-150-150-lbs., 6:00
Cristian D.: 150-150-150-lbs., 5:36
Bill G.: 235-235-235-lbs., 4:57
Drew P.: 225-235-235-lbs., 4:14
Adrian P.: 225-225-225-lbs., 5:17
Rebekka E.: 155-155-155-lbs., 5:38
Brian K.: 180-185-185-lbs., 5:19
Graham G.: 170-170-170-lbs., 4:54
Jamie T.: 180-185-185-lbs., 3:44 (sub: squat jump)
Randy F.: 150-150-150-lbs., 5:17
Krishnan S.: 150-155-155-lbs., 5:32
Wayne C.: 145-145-145-lbs., 5:50
Kit H.: 250-250-250-lbs., 4:00
Brian T.: 145-145-145-lbs., 4:36
Steve M.: 185-190-190x-lbs., 4:42
David S.: 225x-210-215-lbs., 3:48
Jason C.: 185-185-185-lbs., 4:09
Ryan L.: 185-185-185-lbs., 4:50
Shane B.: 200-200-200-lbs., 5:45
Sean F.: 185-185-185-lbs., 4:22
Jon H.: 215-215-215-lbs., 5:28
Chris C.: 155-150-150-lbs., 4:23 (sub: shoulder press, 1′ plank hold, 10x true strict bodyrow, 10x sit-up)
Kathryn J.: 135-135-135-lbs., 45cal
Buffy M.: 85-85-85-lbs., 43cal
Ida N.: 60-60-60-lbs., 4:16 (sub: 5x cal/round + 5x burpee)
Ty C.: 155-145-145-lbs., 5:21
Jim D.: 160-160-155-lbs., 5:26
Walt C.: 130-125-125-lbs., 5:55
Candida M.: 100-105x-100-lbs., 45cal + 2x burpee
Chris H.: 295-295-295x-lbs., 4:06
Josh M.: 195-195-195-lbs., 4:16
Seth R.: 230-235-235-lbs., 5:05
Mark Co.: 230-230-230-lbs., 4:51
Dave K.: 185-185-185-lbs., 4:50
Notes for today:
–6-minute time limit
OTB
6:10, 6 rounds 10 push-ups, 10 air squats, 10 sit-ups