as many repetitions as possible in five minutes:
double under
+ for time:
7-6-5-4-3-2-1*
muscle-up
*You must complete a 200m run after each set of muscle-ups.
This workout is scored by the total double unders completed in part one, and the time to completion in part two.
Compare results to March 21, 2011.
OTB
55 double unders in 5 min
12:03 pull-ups + 200 m row rounds 7-6-5, 200 m treadmill run rounds 4-3-2-1 thanks to a db who stole my rower.
–Scores–
Matthew Wa.: 50, 15:53 (sub: muscle-up; 1-2-3-3-2-1-1)
Brian T.: 302, 13:02
Matt H.: 105 16:42 (sub: muscle-up; 6-5-4-3-2-1-1)
Ralph A.: 10, 17:36 (sub: 1x strict pull-up + 1x ring dip)
Borja G.: 285 16:11 (sub: muscle-up; 2-1-1-1-1-1-1)
Keena S.: 144, 17:30 (sub: 1x jump to pull-up + 1x static dip; 7-6-5-4)
Michael F.: 291, 17:10 (sub: muscle-up; 2-4-3-2-2-2-2)
Cristian D.: 63, 20:09 (sub: 1x strict pull-up + 1x ring dip)
Julie G.: 131, 18:48 (sub: 1x jump to pull-up + 1x static dip; 7-6-5-4)
Neil A.: 247, 14:39 (sub: muscle-up; 5-4-3-2-2-2-1)
Shawn J.: 11, 18:54 (sub: 1x strict pull-up + 1x static dip)
Michael H. 86, 19:04 (35-lbs.; sub: goblet squat, 1x strict pull-up + 1x ring dip, row; 7-6-5-4-3)
Drew P.: 253, 16:03
Alex M.: 315, 14:49 (sub: muscle-up; 4-3-2-1-1-1-1)
Steve M.: 91, 12:53 (sub: goblet lunge, row, muscle-up; 4-3-2-1-1-1-1)
Adrian P.: 44, 25:06 (sub: 2x strict ctb pull-up + 1x ring dip; 7-6-5-4-3)
Johnny A.: 133, 18:22 (sub: 1x strict jump to pull-up + 1x static dip)
Rebekka E.: 178, 18:52 (sub: muscle-up; 2-1-1-1-1-1-1)
Alissa G.: 213, 16:46 (sub: muscle-up; 2-1-1-1-1-1-1)
Roselena R.: 74, 21:01 (sub: 2x strict pull-up + 1x ring dip; 7-6-4-3-2-1)
Will L.: 186, 20:50 (sub: 2x ctb strict pull-up + 2x pushup)
John S.: 20, 15:45 (sub: 1x strict bodyrow + 1x pushup)
Dave R.: 272, 14:26
Ryan L.: 48, 15:42 (sub: 1x strict pull-up + 1x static dip; 5-4-3-2-1-1-1)
John Gr.: 32, 14:44 (sub: 1x strict bodyrow + 1x static dip)
Jamie T.: 18, 16:18 (sub: 2x box jump, strict bodyrow)
David S.: 308, 12:23
Chris H.: 189, 11:38
Sean F.: 224, 11:27
Josh M.: 231, 15:27
Seth R.: 193, 14:55
James H.: 158, 12:00
Kit H.: 4:20, 16:10 (sub: 5′ max plank, 2x strict bodyrow, 2x strict sit-up, 200m row)
Ricky B.: 90, 19:02 (sub: 1x strict pull-up, 1x static dip)
Kevin M.: 38, 15:05 (sub: 1x jump to pull-up, 1x static dip)
Hima P.: 22, 14:06 (sub: 1x strict bodyrow, 1x true bench dip, 200m row)
Chris C.: 165-lbs., 5RM, 14:23 (sub: 20x mb sit-up rotation/round)
Kathryn J.: 43, 14:40 (sub: 1x strict bodyrow, 1x true bench dip)
Walt C.: 0, 15:33 (sub: jump to pull-up, 4-3-2-1-1-1-1, 1x static dip)
Katie R.: 98, 16:40 (sub: jump to pull-up, 4-3-2-1-1-1-1, 1x static dip)
CJ D.: 5:00, 16:23 (sub: 5′ max plank, 1x strict pull-up, 1x ring dip)
Graham G.: 207, 19:47 (sub: 1x strict pull-up, 1x ring dip)
Brett B.: 98, 16:45 (sub: muscle-up, 0-0-1-0-0-1-1)
Candida M.: 60, 13:31 (sub: 1x jump to pull-up, 1x static dip)
Jon H.: 238, 13:05 (sub: muscle-up, 4-3-2-1-1-1-1)
Buffy M.: 23, 15:50 (sub: 1x strict bodyrow, 1x true bench dip, 200m row)
Jacklyn H.: 29, 18:36 (sub: strict bodyrow, incline pushup, 6-5-4-3-2-1)
Shane B.: 115, 18:20 (sub: 1x strict pull-up, 1x ring dip)
Set S.: 19, 17:19 (sub: 1x strict bodyrow, 1x assisted static dip)
Jim D.: 75, 16:27 (sub: jump to pull-up, 4-3-2-1-1-1-1, 1x static dip)
Jamaal T.: 0, 13:54 (sub: 1x strict bodyrow, 1x pushup, 6-5-4-3-2)
Mark Co.: 83, 10:43 (sub: muscle-up, 2-1-1-1-1-1-1)
Bill G.: 240, 19:44 (sub: 1x strict pull-up, 2x ring dip)
Marcel S.: 312, 18:03 (sub: 2x strict bodyrow, 1x ring dip, 7-5-4-3-2-1)
Brian K.: 73, 14:41 (sub: muscle-up, 1-1-1-1-1-1-1)