Tuesday, June 17, 2014

Tuesday, June 17, 2014

IMG_1578
as many repetitions as possible in five minutes:
double under

+ for time:
7-6-5-4-3-2-1*
muscle-up

*You must complete a 200m run after each set of muscle-ups.

This workout is scored by the total double unders completed in part one, and the time to completion in part two.

Compare results to March 21, 2011.

2 Comments

  1. ralphgb | June 17, 2014 at 10:28 am
     

    OTB

    55 double unders in 5 min

    12:03 pull-ups + 200 m row rounds 7-6-5, 200 m treadmill run rounds 4-3-2-1 thanks to a db who stole my rower.

    Reply
  2. b-kay | June 17, 2014 at 9:32 pm
     

    –Scores–
    Matthew Wa.: 50, 15:53 (sub: muscle-up; 1-2-3-3-2-1-1)
    Brian T.: 302, 13:02
    Matt H.: 105 16:42 (sub: muscle-up; 6-5-4-3-2-1-1)
    Ralph A.: 10, 17:36 (sub: 1x strict pull-up + 1x ring dip)
    Borja G.: 285 16:11 (sub: muscle-up; 2-1-1-1-1-1-1)
    Keena S.: 144, 17:30 (sub: 1x jump to pull-up + 1x static dip; 7-6-5-4)
    Michael F.: 291, 17:10 (sub: muscle-up; 2-4-3-2-2-2-2)
    Cristian D.: 63, 20:09 (sub: 1x strict pull-up + 1x ring dip)
    Julie G.: 131, 18:48 (sub: 1x jump to pull-up + 1x static dip; 7-6-5-4)
    Neil A.: 247, 14:39 (sub: muscle-up; 5-4-3-2-2-2-1)
    Shawn J.: 11, 18:54 (sub: 1x strict pull-up + 1x static dip)
    Michael H. 86, 19:04 (35-lbs.; sub: goblet squat, 1x strict pull-up + 1x ring dip, row; 7-6-5-4-3)
    Drew P.: 253, 16:03
    Alex M.: 315, 14:49 (sub: muscle-up; 4-3-2-1-1-1-1)
    Steve M.: 91, 12:53 (sub: goblet lunge, row, muscle-up; 4-3-2-1-1-1-1)
    Adrian P.: 44, 25:06 (sub: 2x strict ctb pull-up + 1x ring dip; 7-6-5-4-3)
    Johnny A.: 133, 18:22 (sub: 1x strict jump to pull-up + 1x static dip)
    Rebekka E.: 178, 18:52 (sub: muscle-up; 2-1-1-1-1-1-1)
    Alissa G.: 213, 16:46 (sub: muscle-up; 2-1-1-1-1-1-1)
    Roselena R.: 74, 21:01 (sub: 2x strict pull-up + 1x ring dip; 7-6-4-3-2-1)
    Will L.: 186, 20:50 (sub: 2x ctb strict pull-up + 2x pushup)
    John S.: 20, 15:45 (sub: 1x strict bodyrow + 1x pushup)
    Dave R.: 272, 14:26
    Ryan L.: 48, 15:42 (sub: 1x strict pull-up + 1x static dip; 5-4-3-2-1-1-1)
    John Gr.: 32, 14:44 (sub: 1x strict bodyrow + 1x static dip)
    Jamie T.: 18, 16:18 (sub: 2x box jump, strict bodyrow)
    David S.: 308, 12:23
    Chris H.: 189, 11:38
    Sean F.: 224, 11:27
    Josh M.: 231, 15:27
    Seth R.: 193, 14:55
    James H.: 158, 12:00
    Kit H.: 4:20, 16:10 (sub: 5′ max plank, 2x strict bodyrow, 2x strict sit-up, 200m row)
    Ricky B.: 90, 19:02 (sub: 1x strict pull-up, 1x static dip)
    Kevin M.: 38, 15:05 (sub: 1x jump to pull-up, 1x static dip)
    Hima P.: 22, 14:06 (sub: 1x strict bodyrow, 1x true bench dip, 200m row)
    Chris C.: 165-lbs., 5RM, 14:23 (sub: 20x mb sit-up rotation/round)
    Kathryn J.: 43, 14:40 (sub: 1x strict bodyrow, 1x true bench dip)
    Walt C.: 0, 15:33 (sub: jump to pull-up, 4-3-2-1-1-1-1, 1x static dip)
    Katie R.: 98, 16:40 (sub: jump to pull-up, 4-3-2-1-1-1-1, 1x static dip)
    CJ D.: 5:00, 16:23 (sub: 5′ max plank, 1x strict pull-up, 1x ring dip)
    Graham G.: 207, 19:47 (sub: 1x strict pull-up, 1x ring dip)
    Brett B.: 98, 16:45 (sub: muscle-up, 0-0-1-0-0-1-1)
    Candida M.: 60, 13:31 (sub: 1x jump to pull-up, 1x static dip)
    Jon H.: 238, 13:05 (sub: muscle-up, 4-3-2-1-1-1-1)
    Buffy M.: 23, 15:50 (sub: 1x strict bodyrow, 1x true bench dip, 200m row)
    Jacklyn H.: 29, 18:36 (sub: strict bodyrow, incline pushup, 6-5-4-3-2-1)
    Shane B.: 115, 18:20 (sub: 1x strict pull-up, 1x ring dip)
    Set S.: 19, 17:19 (sub: 1x strict bodyrow, 1x assisted static dip)
    Jim D.: 75, 16:27 (sub: jump to pull-up, 4-3-2-1-1-1-1, 1x static dip)
    Jamaal T.: 0, 13:54 (sub: 1x strict bodyrow, 1x pushup, 6-5-4-3-2)
    Mark Co.: 83, 10:43 (sub: muscle-up, 2-1-1-1-1-1-1)
    Bill G.: 240, 19:44 (sub: 1x strict pull-up, 2x ring dip)
    Marcel S.: 312, 18:03 (sub: 2x strict bodyrow, 1x ring dip, 7-5-4-3-2-1)
    Brian K.: 73, 14:41 (sub: muscle-up, 1-1-1-1-1-1-1)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *